Sentences with phrase «under tension by»

Also, for better results, increase time under tension by pausing at the top portion of your shrugs.

To get optimal results, use a decline bench, as this will help you increase time under tension by expanding the range of motion.

Not exact matches

One way to keep this tension under control by exercising regularly.

Some employees, including Mr. Peretti, acknowledged there was tension between Tasty, the successful cooking channel overseen by Mr. Frank, and BuzzFeed Food, which was introduced in 2012 and ran under Mr. Smith's oversight.

Yet the tension was there under the surface: the leaders» fear of a popular uprising if they tried to silence Jesus by force; their futile efforts to trap him in his speech; the crowd's evident satisfaction when he put his opponents to confusion.

Long emphasis upon expansion must be matched by renewed emphasis upon those spiritual forces which stabilize and fortify men, confirm them in self - control, build moral foundations under them, give tenacity to meet tension and steadfastness to meet strain.

So, upholding precious traditions that once were allowed by God, and defending the status quo that now no longer stands up to those tensions you spoke of, is the same as going shopping or hanging pictures on the wall, which is acceptable under normal circumstances, but if your» e broke or if the house is on fire, then its just plain crazy.

; (ii) their partial assimilation of Teilhard de Chardin's view of the inevitable progress of history; (iii) the historical tension between Catholicism and the traditionally Protestant and economically exploitative Republican party which, under Reagan, became the pro-life party; and (iv) the fairly sudden capitulation of Archbishop, then Cardinal, Bernadin supported by most Bishops.

However, he has been under the spotlight for performances against Liverpool, Tottenham and Chelsea in particular so far this season, with United opting for a more defensive - minded approach which has caused some tension between Mourinho and the fans, as noted by The Guardian.

I (we) hereby certify that the product contained within this shipment complies with all applicable rules, bans, regulations and standards under the Consumer Product Safety Improvement Act or any other Act enforced by the Consumer Product Safety Commission: ASTM F 963/16 CFR 1500.51 - 53 / Tension /

As far as it is concerned, territorial federalism can certainly ease tensions and calm down temporary crises through concessions from the majority nation to the minority nations (oftentimes temporary), but the logic inherent to the system will sooner or later lead the minority nations (which can not cease to be in a minority under territorial federalism) to ask for full national recognition, either by claiming multinational federalism or by seeking independence.

BY MICHAEL RICONDA Legislators vote confirm award transit contract to Brega Tansportation Corp. and CSEA Contract moves one step closer Tensions flared last Wednesday evening as county legislators voted to award the Brega Transportation Corp. a county bus transit contract drawing lawsuit threats from competitor, MV Transportation Corp. «I believe that we are under an -LSB-...]

By showing the point at which linear elasticity gives way to its nonlinear counterpart, the team produced a more complete picture of how the alignment of collagen bridges under tension transmit force between distant cells.

The secret to the device's gripping action is that the copper layer is under tension — naturally bent but restrained in a flattened form by the polymer layer.

The ALS study will provide detailed 3 - D views of the internal structure of the sample under stress by aggregating a sequence of X-ray images taken at different stages of heating and tension, and from different angles.

Of course, not all people are that clueless, however, your average recreational lifter still thinks that the optimal methods to build muscle and lose fat are by doing the standard bodybuilding body part split routines, increasing time under tension and using food supplements.

In general, by manipulating time under tension and putting the muscle under longer bouts of strain, you can create a better «pump» and ensure maximal engagement of the target muscle.

If you are looking to increase muscle gain, prolong the time under tension when executing every repetition by:

The way you stimulate a muscle is by putting it under mechanical stress or tension which is applied in the form of the weight used and the time during which the stimulated muscle is under tension.

You can take advantage of this fact by increasing the TUT (time under tension) of the eccentric phase of the exercise.

The best way to perfect your peaks is by giving more attention to eccentrics, which allow for preferential fast - twitch muscle fiber recruitment and prolonged time under tension.

By doing this you can increase overall muscle tension and muscle mobility under loading while maximizing the cell swelling response as well.

The idea that increased TUT can play a vital role in prompting new growth has been influential in bodybuilding circles for decades, although it wasn't taken too seriously until the appearance of a study called «Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men» was published in The Journal of Physiology in 2012, followed by a couple of other deeply flawed scientific reports.

By increasing the time that your muscle is under tension (working) and increasing the intensity of a movement you will by default tear tissuBy increasing the time that your muscle is under tension (working) and increasing the intensity of a movement you will by default tear tissuby default tear tissue.

You'll notice that by using a slower, more controlled negative, your stretch reflex will be slightly inhibited and you'll also spend more time under tension, limiting the amount of weight you can ultimately perform for the same number of reps.. The good thing about this method is that it allows the strongest muscle fibers to get trained.

This process requires ATP locally at the muscle, but also through every other process occurring simultaneously (increased respiration, for example) during the increased time under tension provided by higher repetitions.

Mine was enlightened by the matrix principles work done by Laura et al. as an engineer, i also was interested in the work done and power (work v time)-- and particularly SAID as applied to Matrix under the work (mass x distance) model as well as time under tension.

This is accomplished by pairing low rep exercises which involve torso flexion with planking movements to increase time under tension.

The idea is to choose one core strength exercise followed by two plank variations performed back to back to prolong time under tension.

Especially when combined with a high stress stimulus, dynamic planks suddenly become the ultimate accessory exercise by providing prolonged time under tension for the abs while limiting spinal stress.

But, due to the nature of the lift, a fast explosive movement, followed by an inter-serial rest, combined with a low number of total repetitions, the time under tension is quite low to maximize muscular growth.

You can also work with this by moving your body under the weight as you come to the top, which helps put tension onto the lateral and rear delts as well.

Smith's solution is to push the time under tension through the roof by slowing the lowering half of the pull - up down to a crawl.

The final two weeks of the program are going to target two major training goals... consolidating the mass gains you made in the second week by focusing on «time - under - tension» style training for your muscles and developing your maximal strength capacity (I like to use the term «human forklift» strength for this).

But by adding that static hold, he boosted it up close to 40 seconds, the low end of the optimal hypertrophic time under tension.

Though the research is currently limited to animals only, scientists have been able to significantly increase muscle building when muscles have been placed under loaded stretches - presumably by creating additional muscle damage and by stimulating the same gene pathways switched on by the tension of muscle contraction.

Hypertrophy is determined in large part by the product of time under tension and load.

However, it is possible to tweak your Power Clean workouts by including Cluster Sets to increase time under tension, while maintaining proper Power Clean technique and sufficient mechanical load on the muscles to set a hypertrophic stimulus.

Focus on adding resistance or keeping your ab muscles under tension longer by slowing down the tempo at which you do crunches.

This means that it provides many of the benefits of low rep training combined with the benefits high rep training by allowing for relatively heavy loads to be used while increasing time under tension.

Non-functional hypertrophy is determined by lower training intensities and higher repetitions, and a total time under tension of 40 — 60 seconds.

Static stretching is performed by placing the body into a position whereby the muscle or group of muscles to be stretched is under tension.

The puckered effect is created by weaving together yarns under different tension.

This jacquard cloque is created by weaving together yarns under different tension.

That frustration, coupled with a palpable tension about the repercussions of what they are doing, is played just under the surface, masked with a dry and pointed wit that keeps things afloat, such as Murrow turning down an invitation from Paley to a basketball game by explaining that he's busy bringing down his network.

Other popular sub films include Crimson Tide (1995), The Hunt for Red October (1990), and K - 19: The Widowmaker (2002), and for those of us who are fascinated by life (and possible death) under the sea, we gladly welcome a new entry to the sub-genre, especially one as well made and tension - packed as Black Sea.

Cut to a few years later, with the international crew of the Cloverfield — led by its American commander, Kiel (David Oyelowo)-- under pressure after too many failed experiments, with a possible war between Germany and Russia fueling more tensions between crew members Schmidt (Daniel Brühl) and Volkov (Aksel Hennie).

When hungry raccoons discover worms living under the sod in a young couple's backyard, the pest problem sets off a wild and absurd chain reaction of domestic tension, infidelity, organ donation and murder by way of bow and arrow.

The Details (Director & Screenwriter: Jacob Aaron Estes)-- When hungry raccoons discover worms living under the sod in a young couple's backyard, the pest problem sets off a wild and absurd chain reaction of domestic tension, infidelity, organ donation and murder by way of bow and arrow.

And when he finally does find his girl, played wonderfully by sorely under - utilized young actress Emily Meade, the tension becomes unbearable.