Sentences with phrase «under tension during»

• Increased mitochondrial density, myofibrillar, and sarcoplasmic protein synthesis after increased time under tension during training.

The idea that increased TUT can play a vital role in prompting new growth has been influential in bodybuilding circles for decades, although it wasn't taken too seriously until the appearance of a study called «Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men» was published in The Journal of Physiology in 2012, followed by a couple of other deeply flawed scientific reports.

Slowing down the tempo of execution and getting additional time under tension during the negative part of the movement is an excellent method of mastering the exercise and make a much lighter weight excruciatingly difficult.

Not exact matches

During «toe - off,» the foot acts like a lever, putting ankle muscles and ligaments under tremendous tension — as much as seven times the body's weight.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

Time under tension (TUT) is a crucial factor in strength conditioning and bodybuilding and it refers to the total time a muscle resists weight during a particular set.

The way you stimulate a muscle is by putting it under mechanical stress or tension which is applied in the form of the weight used and the time during which the stimulated muscle is under tension.

Time under tension is defined as the amount of time that anybody tissue is under strain during a working set.

Time under tension refers to the length of time a muscle is placed under continuous tension during an exercise.

From my understanding of physiology, time under tension would be the greatest determinant of energy expenditure during a lift.

This process requires ATP locally at the muscle, but also through every other process occurring simultaneously (increased respiration, for example) during the increased time under tension provided by higher repetitions.

* Slow, high - rep sets that target both fiber types are proven to increase time under tension, the total amount of time the muscle is working during a given set.

Time under tension essentially describes the speed at which the resistance is moved during a rep.. It appears that on the whole that rep speed his little or no effect on total hypertrophy if % of 1RM, rep range and total volume are appropriate.

Passive safety features include: crumple zones in 1957 (vehicle body structure absorbs the force of impact); collapsible steering column (prevents the steering column from protruding into the cabin during accidents), strengthened occupant cell enhanced occupant protection during severe impacts (rollovers); pre-accident seatbelt tensioning (tightens seatbelts prior to impact), and sandwich platforms (allows the engine to slide under the occupants in a head - on collision).

In tracing the development of ideas from one socio - geographic context to another, the exhibition will challenge the view of Latin American art as a single phenomenon, revealing important differences and tensions among various artistic proposals articulated during the decades under examination.