Sentences with phrase «under tension for»

Throughout each phase, your body is under tension for much longer than if you were doing standard dead - stop reps, which lack the transition phase.

Tri-sets are effective simply because they extend the training stimulus to a wider pool of motor units and increase the total time under tension for the associated muscle fibers.

As well, performing supersets puts the pectoral muscles under tension for a longer time.

The time under tension for hypertrophy training is anywhere between 30 - 60 seconds.

Especially when combined with a high stress stimulus, dynamic planks suddenly become the ultimate accessory exercise by providing prolonged time under tension for the abs while limiting spinal stress.

Not only will you be using extremely heavy weight (which is great for building muscle and strength), but you'll be placing your muscles under tension for a long enough time to stimulate muscle growth.

In order to stimulate muscle growth, your muscles need to be under tension for approximately 30 to 60 seconds (this is a rough estimate - it works out to about 6 to 12 reps in a conventional, full - range set).

This pause dramatically increase the total time under tension for the muscle tissue and pushing through the last part of that rep plus the final rep of the set will significantly help you boost your total strength generation ability.

In order to be fully developed, slow - twitch fibers require to be put under tension for extended periods of time.

What's the optimal time under tension for best gains?

It targets each arm separately and keeps the muscles under tension for an extended period of time.

You don't have to worry about bulking up because your body won't be under tension for an extended period of time.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

Not exact matches

Sped - up development cycles also create tensions between developers who are under the gun to ship, and the information security professionals who will get the blame for security problems despite not having enough time to do a proper evaluation.

Investment for return (as Rodney Stark relates in The Victory of Reason) largely occurred against the grain of Church teaching, the Spanish Scholastics being largely ignored, and it was Calvin's application of biblical law to trade and commerce that created the competitive tension under which a millennium of misapplication and resultant economic suppression could begin to be corrected.

There are lots of other crazy details here and the piece is worth reading in full, if only to appreciate the incredible tension that comes with being an extremely public Christian institution at a time when Christianity is under an intense amount of scrutiny for how it operates in America.

You might stay for one more year as manager, but if the relationship between manager and majority fanbase remain strained and under constant tension, it is going to be a very stressful one year for the team.

With Jose Mourinho under fire and facing plenty of criticism for his handling of the squad and performances as well as the result against Sevilla in the Champions League, tensions are seemingly high and things are getting progressively worse with pundits and supporters launching attacks.

However, he has been under the spotlight for performances against Liverpool, Tottenham and Chelsea in particular so far this season, with United opting for a more defensive - minded approach which has caused some tension between Mourinho and the fans, as noted by The Guardian.

«We're going to be able to help people rebuild houses and get their homes back, and that's more important than any win,» a drained, but smiling, Lewis said after finishing with a 3 - under 69, a 20 - under for the week, and hugging her husband Gerrod Chadwell, who had flown in from Houston, where he coaches the University of Houston's women's golf team, to surprise her after Sunday's tension - filled finale.

musical instruments, such as a guitar, that can hurt a young child that is playing with the strings (for example, trying to over-tune them), if one of the strings that are under high tension breaks, flying into his eye or scratches his face, etc

The second factor adding to the tension surrounding the 2013 election is that it is to be conducted under the new constitution (voted for in 2010).

An infrastructure battle is bubbling between Canadian province of Ontario and the state of New York that could set the stage for future commerce tension between the U.S. and its neighbor to the north as «America First» policies become the new normal under Trump.

Tensions within the extensive network of royalty have existed for decades, yet, up until recently, have been kept relatively under control.

As far as it is concerned, territorial federalism can certainly ease tensions and calm down temporary crises through concessions from the majority nation to the minority nations (oftentimes temporary), but the logic inherent to the system will sooner or later lead the minority nations (which can not cease to be in a minority under territorial federalism) to ask for full national recognition, either by claiming multinational federalism or by seeking independence.

It is proven that The Gambia under Jammeh has been proved beyond reasonable doubts to have failed in executing its primary responsibility for protecting the populace from crimes - against - humanity as well as vocalization and incitement of ethnic tensions.

Instead, in a statement that revealed the tensions between the two Cabinet ministers, a Northern Ireland Office spokesman said: «The Defence Secretary and the Northern Ireland Secretary are completely in agreement that the government must offer any and all support and protection for UK forces allowed under the law.

Although the time under tension was the same for both protocols, the results showed that muscle activation and blood lactate concentrations were higher in the subjects performing the fast protocol.

The training protocol presented here combines dropset and superset approach focused on your pump, and the method for building size known as time under tension.

Tempo is crucial for growth because it influences the time your muscles spend under tension, and the higher the tension, the stronger the anabolic response and the more you grow.

This will lengthen the muscle, put it under more tension for a longer period of time.

1) time under tension should be 20 seconds, should your target be relative strength, 2) For hypertrophy, the time under tension should be about 40 to70 seconds.

Because most of us aim for hypertrophy, our time under tension must be between 40 to 70 seconds.

Also, for better results, increase time under tension by pausing at the top portion of your shrugs.

That being said, the load and total time under tension were equal for both groups.

The best way to perfect your peaks is by giving more attention to eccentrics, which allow for preferential fast - twitch muscle fiber recruitment and prolonged time under tension.

The reason for this is adds extra TUT (time under tension) for the muscles, which Dante believes helps activate the fast twitch muscle fibers, responsible for additional muscular growth.

The idea that increased TUT can play a vital role in prompting new growth has been influential in bodybuilding circles for decades, although it wasn't taken too seriously until the appearance of a study called «Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men» was published in The Journal of Physiology in 2012, followed by a couple of other deeply flawed scientific reports.

But still, it's also true that time under tension tends to be significantly greater at slower velocities and muscles get stimulated for a longer period of time.

For example, when you do a two second pause in the middle of the rep, you play down the momentum, taking full advantage of the time spent under tension, and recruiting more muscle fibers.

For these three exercises, focus on slow reps, maximizing the time under tension on the negative position of the movement.

Here I'll give you specific recommendations for the set / rep schemes, rest periods and time under tension protocols you'll want to use to make sure you're getting the training effect you want.

That means your total time under tension would be 42 seconds for that particular set.

«TUT» stands for Time Under Tension.

You'll notice that by using a slower, more controlled negative, your stretch reflex will be slightly inhibited and you'll also spend more time under tension, limiting the amount of weight you can ultimately perform for the same number of reps.. The good thing about this method is that it allows the strongest muscle fibers to get trained.

Unfortunately for muscle gaining purposes, this type of training also results in a very short time under tension.

Remember that Time Under Tension is one of the key variables for gaining muscle mass.

This process requires ATP locally at the muscle, but also through every other process occurring simultaneously (increased respiration, for example) during the increased time under tension provided by higher repetitions.

Obviously, challenging the muscle is an important aspect for successfully recruiting a high proportion of motor units, but I don't think simply adding mass out performs increased time under tension.

These can also be very effective for adding leg size due to the increase time under tension.