Sentences with phrase «under tension long»

The standard 8 - 12 reps usually aren't enough keep the traps under tension long enough, so move into the 12 - 15, or even 15 - 20, rep range.

Heavier loads under tension longer create more muscle growth is probably an easier way to explain it.

A better approach is to do 10 to 15 reps when you do crunches, and slow down the movement down, so you're holding the muscles under tension longer.

Focus on adding resistance or keeping your ab muscles under tension longer by slowing down the tempo at which you do crunches.

Not exact matches

Long emphasis upon expansion must be matched by renewed emphasis upon those spiritual forces which stabilize and fortify men, confirm them in self - control, build moral foundations under them, give tenacity to meet tension and steadfastness to meet strain.

So, upholding precious traditions that once were allowed by God, and defending the status quo that now no longer stands up to those tensions you spoke of, is the same as going shopping or hanging pictures on the wall, which is acceptable under normal circumstances, but if your» e broke or if the house is on fire, then its just plain crazy.

Previous experiments have measured the stretchiness of longer polymer strands, but only under high tension.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

And the third group just wants to train with light weights and «chase the pump» as the primary goal while keeping the time under tension as long as possible.

The longer the body is under tension (10 - 15 repetitions) the more muscle breakdown occurs which results in a bulkier look.

This will lengthen the muscle, put it under more tension for a longer period of time.

In general, by manipulating time under tension and putting the muscle under longer bouts of strain, you can create a better «pump» and ensure maximal engagement of the target muscle.

But still, it's also true that time under tension tends to be significantly greater at slower velocities and muscles get stimulated for a longer period of time.

The longer you are under «time under tension» the better.

Not only will you be using extremely heavy weight (which is great for building muscle and strength), but you'll be placing your muscles under tension for a long enough time to stimulate muscle growth.

Hypertrophy training requires us to keep the muscles under for tension for much longer than strength or power work.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

The close - grip also gives you a longer motion range and still increases the time of keeping the lats under tension.

Most people do not know this, but the decline position will keep your lats under more tension and still offer a longer range for working out.

As well, performing supersets puts the pectoral muscles under tension for a longer time.

Throughout each phase, your body is under tension for much longer than if you were doing standard dead - stop reps, which lack the transition phase.

No matter how long you cower behind a couch guards don't simply go back to their standard patrol routes, an admirable decision from the developers as it means a screw - up is truly penalised, whereas in many other stealth titles much of the tension is lost when you know you can hide under a desk until the scary people with guns forget about your existence.

Choose a flooring that will feel great under your feet, helping relieve the tension of a long day's work.

Just under the counter I have a long tension rod that stretches across the area that used to house a washer and dryer.