You need to emphasize heavy weight and time
under tension with row exercises to build those bulky rhomboid muscles.
In this way, all you have to do is to increase time
under tension with heavier weights of slower tempos.
Hulas are a great way to get more time
under tension with your Blob, plus they force you to maintain your grip without setting it perfectly on the Blob each time you make a revolution.
Bruno uses countdowns to give the muscles more time
under tension with textbook form.
Not exact matches
But these harassment issues have come
under particular scrutiny in 2016 amidst racial
tension through the U.S. and after the ailing Twitter was unable to secure acquisition bids from major media companies due to concerns
with the quality of the community on Twitter.
President Donald Trump and Saudi Arabia's powerful Crown Prince Mohammed bin Salman on Tuesday discussed
tensions with Iran and a Saudi - led military campaign in Yemen which has come
under criticism in Congress.
Oil prices and the US Yields to dictate the pace this week While geopolitical
tensions remain bubbling
under the surface, rising oil prices and higher US yields suggest investors are likely to deal
with increased volatility as a broad range of political,... Read more
Directors may find that they face a
tension between the desire to consider additional stakeholder interests beyond traditional shareholders as per B Corporation requirements and their legal duty to act honestly and in good faith
with a view to the best interests of a «corporation»
under both the Canada Business Corporations Act (the «CBCA») and Business Corporations Act (Ontario)(the «OBCA»).
Oil prices and the US Yields to dictate the pace this week While geopolitical
tensions remain bubbling
under the surface, rising oil prices and higher US yields suggest investors are likely to deal
with increased volatility as a broad range of political, economic and financial events unfolds US Core PCE, GDP price index, personal consumption data are...
The attempt,
under Bill C - 32, to bring Canada into conformity
with the World Intellectual Property Organization (WIPO)'s 1996 Internet treaties is an effort to navigate these
tensions — occasioning as much friction and controversy as its predecessors.
Trade relations
with the U.S. may come
under strain, in part due to the
tensions with North Korea, and hurt exports.
It is in sharp
tension with much in orthodox Christianity, but on many of the points of difference, it is more biblical than the philosophical theological development of the traditions
under Greek influence.
It's an instinct that drives him to pursue art
with an almost physical vulnerability («You put your hands
under your skin, you break your breastbone, you rip open your rib cage»), an instinct that drives him to hit high notes that he claims he can reach only in the presence of an audience, an instinct that compels him to construct a life filled
with tension and paradox — a life in which he finds himself a friend of both the poor and the rich.
There are lots of other crazy details here and the piece is worth reading in full, if only to appreciate the incredible
tension that comes
with being an extremely public Christian institution at a time when Christianity is
under an intense amount of scrutiny for how it operates in America.
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With Jose Mourinho under fire and facing plenty of criticism for his handling of the squad and performances as well as the result against Sevilla in the Champions League, tensions are seemingly high and things are getting progressively worse with pundits and supporters launching atta
With Jose Mourinho
under fire and facing plenty of criticism for his handling of the squad and performances as well as the result against Sevilla in the Champions League,
tensions are seemingly high and things are getting progressively worse
with pundits and supporters launching atta
with pundits and supporters launching attacks.
I would imagine there is a lot more
tension / hostility
under the surface than we see, and the result has been a bad team
with irregular effort, and ineffective strategy.
The process goes — it's a home game and we are expected to win — we go out to play attacking football — the opposition seek to stop us playing and defend in depth and
with vigour —
tension mounts as the game goes on as we launch attack after attack — fear of not winning and crowd disappointment creeps in and,
under the pressure, the away teams break late in the game and score.
Can anyone honestly tell me where has the board or arsene or players even mention any one or two years deals its pure speculation to say the least much last ke alot of our transfer rumours nobody knows what is really happening bookies or press alike just like to wind up the arsenal supporter's because it massive
tension atm
with losses and the future uncertain but be rest assured the outcome might be a surprising one yet like ok at ozil and sanchez transfers no body knew a thing about them until they were signed maybe the club are working
under the radar to bring new manager.
Newcastle headed into this match amidst an atmosphere of
tension and unhappiness,
with the relationship between supporters and club management, and players and coaches coming
under intense scrutiny in recent weeks.
However, he has been
under the spotlight for performances against Liverpool, Tottenham and Chelsea in particular so far this season,
with United opting for a more defensive - minded approach which has caused some
tension between Mourinho and the fans, as noted by The Guardian.
«We're going to be able to help people rebuild houses and get their homes back, and that's more important than any win,» a drained, but smiling, Lewis said after finishing
with a 3 -
under 69, a 20 -
under for the week, and hugging her husband Gerrod Chadwell, who had flown in from Houston, where he coaches the University of Houston's women's golf team, to surprise her after Sunday's
tension - filled finale.
I (we) hereby certify that the product contained within this shipment complies
with all applicable rules, bans, regulations and standards
under the Consumer Product Safety Improvement Act or any other Act enforced by the Consumer Product Safety Commission: ASTM F 963/16 CFR 1500.51 - 53 /
Tension /
musical instruments, such as a guitar, that can hurt a young child that is playing
with the strings (for example, trying to over-tune them), if one of the strings that are
under high
tension breaks, flying into his eye or scratches his face, etc
One set of warp is
under very little
tension, and when the filling yarns are packed into place, these loose yarns are pushed backward along
with the filling yarns, forming loops.
Take both pieces in one hand and tuck them
under the section
with the logo on it while keeping the
tension.
The current sanctions limit the amount of energy that can be legally exported to North Korea, and Russia would like the
tensions to be resolved so they could export more energy (though allegedly they are still trading
under the table) and also so that Russia would have an easier path to trade
with South Korea.
According a memo accompanying the bill, the proposed law defines a crossbow as a «a bow and string that launches a minimum 14 - inch arrow, which is mounted upon a stock
with a trigger that holds the string and limbs
under tension until released.
«In proof of the maturity and responsibility of the labour unions in our State, the organised labour has consistently met
with members of our administration
under different fora designed to identify and address possible areas of
tension and disagreement before they fester into open conflicts.
The slaves were treated
under the most inhumane conditions, and scars of the slave trade remain today
with racial
tension persisting in some western countries.
Well, the western world is eating breakfast, the Eurozone is
under the table, the scene is duly filled
with tension and it's about to blow our faces off.
The U.S. is conducting a broad overall of its nuclear arsenal, a process that began
under the Obama administration, but comes amid heightened
tensions with North Korea.
The ambushing Bobbit is covered
with sand and lures its prey
with the protruding antennae; the jaws are
under tension like an armed spring trap.
You need to execute the exercise
with proper form in order to target the muscle you are training and keep it enough time
under tension to induce the damage at a cellular level, that is actually the starting point in the muscle growth process.
And the third group just wants to train
with light weights and «chase the pump» as the primary goal while keeping the time
under tension as long as possible.
This advanced method greatly increases the time
under tension and allows you to achieve optimal muscle fiber recruitment
with the least sets possible.
Some exercises produce a low level of
tension throughout much of their range of motion
with the exception of a certain point where the time the muscle spends
under high
tension is too short to stimulate significant hypertrophy.
If you have solid experience
with this exercise, choose slightly lighter loads than normal so that you can go through a greater range of motion and thereby increase time
under tension.
Could an inverted row be set up in a like fashion
with pre-fatigue set and 3 time -
under -
tension versions — wide grip, normal grip and the last set could be an assisted inverted row
with feet flat on the floor to help pull up?
Farhoudi provides Bomer's workout routine, along
with his «Time
under Tension» philosophy in the latest issue of Men's Fitness.
Keep in mind that there is definitely a point of diminishing returns
with increasing time
under tension, but it is a way to progress.
Knowing this, if you can stand up
with 135 pounds in
under 0.5 seconds when performing dynamic - effort barbell squats, the weight is too light to develop max
tension.
The original 8 - 12 reps per set protocol was originally measures
with TUT (Time
Under Tension) averaging ONE MINUTE to complete 8 - 12 reps. http://www.bodybuilding.com/fun/greg8.htm
The concept of «time -
under -
tension» is controversial and perhaps partly debunked, but if you believe in it, it is far easier to achieve «60 seconds» of TuT each set
with 30 - 60 reps than it is
with only 8 - 12 reps.
This is accomplished by pairing low rep exercises which involve torso flexion
with planking movements to increase time
under tension.
Especially when combined
with a high stress stimulus, dynamic planks suddenly become the ultimate accessory exercise by providing prolonged time
under tension for the abs while limiting spinal stress.
Time
under tension was proven to be the number one factor that correlated
with muscle growth and overload!
But, due to the nature of the lift, a fast explosive movement, followed by an inter-serial rest, combined
with a low number of total repetitions, the time
under tension is quite low to maximize muscular growth.
You can also work
with this by moving your body
under the weight as you come to the top, which helps put
tension onto the lateral and rear delts as well.
Sticking
with the same range of motion, within a cycle, I have been able to add several to five repetitions, which amounts to 20 to 30 seconds greater time
under tension.