And then you just shift yourself out of that Fight or Flight, and if you can control your nervous system a
little bit better with your mind, that's gonna help you because everybody's gonna get exposed to similar forms of stress issue, but if you have built up yourself, whether that's with the supplements that we talked about, or whether that's with a mindfulness practice and you have the ability to disengage the trigger so to speak at this loaded
gun — that you're gonna disengage — you know, not gonna pull the trigger of that Fight or Flight, you're gonna be a lot more powerful that someone else who's gonna break
under a stressful time.