Sentences with phrase «understanding calorie maintenance»
Whether you're concerned about gaining weight, building muscle, or losing fat, understanding calorie maintenance is important.
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For the sake of using an easy to understand example, PersonX will weigh 200 pounds and have a daily calorie maintenance level of 2500 calories.
Understanding and tracking your maintenance calories requires a calculation here and there, but once you've got the math out of the way, you can focus on what your body needs to meet your weight loss goals.