In fact, I don't trust any «fortified» foods at all, including terribly
unhealthy breakfast cereals which claim to be good sources of vitamin D...
As a result, they end up eating
an unhealthy breakfast, rushing to work, and leaving their briefcase at home (or something to that effect).
Millions of people eat
an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don't have enough time to eat breakfast (although this is not really an excuse, you can always get up 30 minutes earlier and prepare a healthy breakfast).
As expected, inflammatory markers rose more when the women ate
the unhealthy breakfast.
This is one of the best ways to replace
the unhealthy breakfast with an iron rich breakfast!