Long periods without food and missing meals can make it far easier to reach for
unhealthy fast food options when your stomach is growling.
Not exact matches
Asking that final question is the same as asking, «Can a
food addict actually recover in a world where
fast food and
unhealthy options are both readily available and cheap?»
While Dairy Queen's action to remove soda is a great first step — we urge all
fast -
food restaurants to further improve upon their healthy
options for children and adults by serving whole grain rolls, offering more fruit and vegetable
options, reducing sodium across the menu, and adopting a comprehensive policy to limit the marketing of
unhealthy food to children.
Instead of
fast food and other
unhealthy food options that contain a high amount of calories and
unhealthy fat, you should choose lean meat, fruits and vegetables.
We tend to eat these
unhealthy «fake
food»
options unconsciously, simply because they are a part of the
fast paced culture that we live.