Barring specific food allergies (which lately everyone seems to have an undiagnosed case of Celiac disease) or an irrational
fear of certain food additives (like monosodium glutamate), there is little
basis to label a food as being universally «dirty» or
unhealthy.
The Stress - Proof Brain offers powerful, comprehensive tools
based in mindfulness, neuroscience, and positive psychology to help you put a stop to
unhealthy responses to stress — such as avoidance, tunnel vision, negative thinking, self - criticism, fixed mindset, and
fear.