Sentences with phrase «unhealthy food less»

Sure, you want to eat unhealthy food less often, but you can still eat foods you love.

«The presence of a mirror can make unhealthy food less tasty by increasing self - awareness,» author Ata Jami, PhD, assistant professor of marketing at the University of Central Florida, wrote in the study, which was published in the Journal for the Association of Consumer Research.

Not exact matches

I'm currently studying my first year at university and am very eager to get into this way of eating as I can feel myself being less energetic from all the unhealthy junk food and lack of exercise that seems to be paired with uni life.

Fourthly, whereas taxes on unhealthy foods may be problematic because of concern about unintended substitution effects (for example, a tax on foods high in saturated fat may lead to a shift towards salty foods), 13 the potential substitutes for sugar sweetened drinks (diet drinks, fruit juice, milk, water) are probably less harmful for health.

The reality is that if you're eating plenty of healthy, nutrient - rich foods, and following a balanced diet then you're much less likely to experience unhealthy food cravings, as all of your nutritional needs are being met.

«Food manufacturers are adding sunflower oil, because it has an exceptional fat profile with less than 10 % unhealthy saturated fat, no trans fat, and over 90 % healthy unsaturated fat,» says John Sandbakken, executive director of the National Sunflower Association.

With that in mind, the goal around this time of the year is usually maintenance for most people while they start spending less time at the gym, and more time at birthday parties and barbecues eating unhealthy food.

I would prefer a more grounded approach, where we recognize that while Happy Meals will soon be «slightly less unhealthy», they are still far from a healthful food.

Children who enjoyed three or more weekly family meals were 12 percent less likely to be overweight and 20 percent less likely to consume unhealthy foods.

But your lack of cravings could have an important benefit: less worry about taking in unnecessary calories from unhealthy foods.

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

Regardless of age, there was no evidence kids who frequently ate fruits and vegetables and drank milk were any less likely to partake in the unhealthy foods.

Possible explanations for the link could include less time spent on domestic tasks such as cooking; an over-reliance on unhealthier convenience foods and ready meals; and lower household income.

In time, some taste researchers believe, compounds like AMP will help make processed foods less unhealthy.

They would make critical comments toward their significant other, be less interested in sex, or try to sabotage their partner with unhealthy food in order to derail their partner's efforts and prevent the partner — and the relationship — from changing.

Thus, you'll be less likely to snack on the unhealthy foods and more likely to eat the healthy ones.

A popular study published in the Journal of Social and Clinical Psychology found that when college women were given a «compassion intervention» after eating doughnuts (where researchers basically told them things like, «Don't be too hard on yourself for indulging,» or, «Everyone eats unhealthy foods sometimes; it's OK»), these women actually ate less candy afterward than a group of women who also ate the doughnuts but who weren't given the same compassion intervention.

Unhealthy food choices — whether you're eating too much fat, too many calories, or not enough of either — may make you feel slow and less driven to exercise.

You may notice fewer cravings for unhealthy foods, you'll have more energy for moving your body, aches and pains that used to plague you might disappear, you'll feel less tired, and chronic illnesses you may be battling may start to get better.

The problem is if we don't get a handle of subsidies and the promotion of unhealthy foods, then Americans are going to pay a terrible price, and most importantly we're going to set up the next generation to be even less healthy than the current one.

I know of a doctor who eats nuts all day long, doesn't worry about that stuff and just eats a healthy whole foods vegan diet (she actually eats less «perfect» than me) and doesn't obsess about things and I was getting caught up into ratios and all that and the stress was very harmful to me physically and mentally, she advised me not to worry and that it was unnecessary, went over what I ate and said I clearly knew the right foods to eat and I'd be fine but that obsessing like that was unhealthy.

Keep in mind that dieting does not require you to starve yourself as it is considered unhealthy and therefore instead on expected to consume foods that are less in calories.

Getting less than 6 hours of sleep a night can lead to weight gain and increased cravings for unhealthy foods.

«It's less about eating a certain percentage of carbohydrates, protein, and fat than about correcting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods, triggering inflammation.»

Those who slept less than eight hours a night typically had mood problems, including worry and anxiety, ate more sugar and unhealthy food and drank more caffeinated beverages!»

If you're able to move through the store quickly because you know where everything is, you're less likely to stop and consider unhealthy foods.

I have less desire to eat foods that are unhealthy.

So, we have a study comparing an unhealthy diet (Mediterranean - like) to people who might be doing slightly less unhealthy eating (because they are avoiding say sugar and processed foods and maybe even dairy).

Studies have shown that eating more protein does, in fact, reduce hunger, which means you're less likely to snack on unhealthy foods throughout the day.

Assist with the elimination of food cravings so you will be less tempted to snack on unhealthy junk foods *

When grocery shopping, either shop online or create a list, which will help you to be mindful of your food choices and less likely to choose unhealthy snacks.

While the diet of the vegans in this study was not optimal, so was the diet of the meat eater, and there is no reason to assume that vegans consumed less «healthy» food or more «unhealthy processed» food than the meat eaters.

They all believe that chronic illnesses, including obesity, plaguing modern Western society, are generally caused by an unhealthy diet and lifestyle, and that improved health comes from regular exercise and by eating less food generally, consuming fewer animal protein products and having a diet rich in plant foods.

A diet that allows you to maintain stable blood sugar levels will also help you feel less hungry and reduce your cravings for unhealthy foods.

You may be able to eat less of these unhealthy foods if you are not hungry.

The key, I think, in both contexts, is simple: fewer processed & refined foods... something the Paleo movement got right, imo (although I still think many low - calorie sweeteners are way less unhealthy than HFCS & sugar).

In other words, eating the adult vegetables might be healthier for us because of (1) much lower price per pound, (2) much more filling, (3) much more fiber, (4) much more other nutrients besides antioxidants, (5) slightly more antioxidants consumed per meal, (6) less risk of pathogenic bacteria, and (7) less risk of eating unhealthy junk foods together with the same meal.

Isn't it unfair that the foods your body needs most are often less affordable than unhealthy foods?

But this pattern creates a less - than - productive cycle that can result in increased guilt, body distrust, harmful weight cycling — basically, an unhealthy relationship with food instead of a sustainable, long - term healthy lifestyle.

Many years later, still tinkering with low carb Paleo, low - fat Paleo, dairy free, nightshade free, etc., I realize that the harder I try to micro-manage my diet, the less satisfied I am with my eating experience, the more I obsess about food, and honestly the more unhealthy I feel.

Major parts of the global community over consume, work their bodies less, eat unhealthy «food» while other societies are starving.

The more healthy food you add to the table, the less room there is for food that's unhealthy.

Nuts fill you up so you'll be less likely to reach for unhealthy foods.

When you consider the California study's results, which show that coupons for these products make up less than 5 % of all those issued online, it's easy to see why cash - strapped shoppers are opting to fill their carts with unhealthy convenience foods instead.

Some puppy foods contain high quantities of less desirable ingredients, too, though; recommended puppy foods are heavy on the good stuff and light on — or better yet, free of — unhealthy or potentially harmful ingredients.

By providing the best dog food for Labradors, the chances of your dogs becoming unhealthy are less.

Each Flint River Ranch dog food serving delivers maximum nutrition without unhealthy fillers, chemical preservatives, or highly undesirable by - products, which means healthier Flint River Ranch super premium pet foods will cost you less to use than competing pet food brands.

A lot of high quality natural dog food lasts longer than generic brands because the recommended daily feeding amounts are frequently less than the daily feeding amounts on generic unhealthy brands.

Counties ranked the unhealthiest are less likely to have at least one grocery store where people can buy healthy foods such as fresh produce.