Another helpful tip is to
keep unhealthy snack foods like chips, candy and cookies out of sight so that you aren't tempted to grab a handful every time you walk past.
As Johns Hopkins Medicine notes, television commercials often intend to make people crave
unhealthy snack foods as well.
I see no reason that lean ground beef should just be a spaghetti - taco - burger dinner kind of thing, especially taking into account that eating a higher protein breakfast fills you up and keeps you from binging out
on unhealthy snack foods later.
The effect is observed in many different situations: with healthy and
unhealthy snack foods, during meals, when the diner has been deprived of food for up to day, and among children, and it occurs independent of people's body weight.