Sentences with phrase «unhelpful thinking habits»

Not exact matches

«Having this realization didn't mean I needed to wallow in every unhelpful habit and self - destructive pattern; it meant that I could stop thinking about «bad» traits as if they were alien, loathsome flaws that I had to stamp out entirely,» she wisely writes.

This is a type of talking therapy that can help children change unhelpful or unhealthy thinking habits and behaviour.

Cognitive behaviour therapy (CBT) can help you change unhelpful or unhealthy habits of thinking, feeling and behaving...

It helps people to identify unhelpful thoughts and behaviours and learn or relearn healthier skills and habits [17].

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving.

I challenge people to look at unskillful thinking traps and unhelpful habits of behaviour, all the while supporting self - acceptance and love.