Sentences with phrase «unilateral dumbbell rows»
When performed correctly, unilateral dumbbell rows will emphasize your lower lats.
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For the back, there's no better unilateral exercise than the dumbbell row.
As with the squat, deadlift, and reverse bent over row, the core is activated during the military press; and barbells or dumbbells can be used, with a barbell preferable, as unilateral movements can sometimes lead to muscle and strength imbalances.