Sentences with phrase «unit train loading»

RBN Energy, an oil industry consulting firm in Houston, recently reported that at least seven unit train loading terminals could be operating in Alberta by 2016, with capacity to haul away 550,000 barrels per day on tank cars.

Not exact matches

The contractor in question, the Virginia - based US Corrections Special Operations Group (US C - SOG), has been stationed at Rikers Island since May, training the jail's nearly 200 Emergency Services Unit (ESU) officers in tactical techniques, including the use of Tasers and Kel - Tec shotguns loaded with rubber «less lethal» ammunition.

Most people underestimate the importance of eccentric training because they don't know that there is more mechanical load per motor unit during the eccentric phase of an exercise, and the reason for this is that eccentric contraction involves fewer motor units.

Thanks to the work of experts like Thomas Myers through Anatomy Trains and Michol Dalcourt with loaded movement training, we are realizing that our bodies are designed to work as a unit, not in isolation.

Note: Research show that paired set training may be more effective than traditional set training in terms of volume - load maintenance and more efficient, but the researchers of this study suggested that individuals wishing to maximize work completed per unit of time may be well advised to consider paired - set training.

For dynamic effort, the athlete must be careful not to use too much weight (or too little)- weights that are too light (20 - 30 % of max) do not provide enough mechanical load to require ALL motor units be recruited, and weights that are too heavy (60 + %) can not be moved with enough velocity to train rapid contraction.

Since increases in neural drive at short muscle lengths are likely driven by reductions in motor unit recruitment threshold (Pasquet et al. 2005), while increases in neural drive at faster velocities and during concentric contractions are primarily caused by increased rate coding (Pasquet et al. 2006; Harwood et al. 2011; Enoka & Duchateau, 2017), the transfer of neural drive from partial exercises using short muscle lengths could be lower than we might expect, although this would probably depend on whether the strength training exercise was performed with a lighter load, and explosively.

In the day, that stuff was loaded @ < than a penny per pound, onto Warren Buffet's mile - long unit Trains.