The fact of the matter is, whole plants are the most nutrient dense sources of
food we can come across http://nutritionfacts.org/videos/antioxidant-content-of-3139-
foods/ If one is to
eat a diet high in meat, putting all health detriments and contamination aside, meat is a relatively nutrient poor
food and does not promote the immune system
unlike plant sources, which are the only
foods that contain phytochemicals and the
great majority of the antioxidants.