And what's really unique about
going to therapy is
unlike friends and family, which can be very helpful
to talk
to, this is a place where it gets
to be only about you and it's a very uncommon thing in our lives, I believe, is
to have that much focus on ourselves and really... In such a really safe and comfortable way.
Unlike skill based approaches like DBT, Schema
Therapy goes beyond this foundation of symptom management
to address improving overall quality of life - healthy relationships and fulfilling employment.