The beauty about IIFYM is that
unlike other types of diets which limit your food choice and give you a strict meal plan throughout the day, it gives you the freedom to eat whatever you want during the days provided that it fits your macro goals for the day.
Not exact matches
Unlike other diets, a bodybuilder needs specific
types of foods at certain times during the day.
Medium chain triglyceride (MCT) oil has a special place in a ketogenic
diet, as (
unlike other types of fats) it goes straight to the liver and can be rapidly used for production
of ketones [2, 3].