Let's break it down: DIET: eating pro-inflammatory foods like sugar; factory farmed /
grain fed meat
unnaturally high in the omega 6 fatty acids; refined vegetable oils like canola, corn or soy (read more here); conventional dairy products; processed foods; alcohol, smoking, over the counter and recreational drugs; a gluten rich diet of sandwiches, pasta, crackers, baked goods and other refined
grain - based foods.