Keto blogs and weight - loss websites recommend taking precautions — like making sure you're staying hydrated, getting plenty of sleep, and finding ways to manage stress — to reduce
the unpleasant effects of the ketogenic diet on your body.
Not exact matches
If you are not following a specific set
of principles on a
ketogenic diet, then you might be setting yourself up for failure and a long list
of unpleasant side
effects.