Sentences with phrase «unpleasant emotions you're feeling»

Not exact matches

You are feeling afraid of the unpredictable and unpleasant emotions you're feeling as you try to move on.

We all know how «Internet trolls» like to swoop in and make judgmental comments, which could cause unpleasant emotions and feelings when associated with your birth.

Participants generally wanted to experience more pleasant emotions and fewer unpleasant emotions than they felt in their lives, but that wasn't always the case.

But that wasn't always the case: In fact, 11 % of participants wanted to actually feel fewer «transcendent» emotions (like love and empathy), and 10 % wanted to feel more unpleasant emotions (like hostility or hatred).

The key, she says, is to feel the emotions that you want to feel, whether they are pleasant or unpleasant.

Going further, the encounter is not only about becoming aware of all the senses, but also the feelings — pleasant or unpleasant — within the body, as well as emotions.

Or we might divert attention from anxious thoughts and unpleasant emotions by engaging in minor behaviour changes (like changing light - bulbs) that mollify feelings of helplessness or guilt.

Against these maladaptive strategies aimed at deflecting or reducing unpleasant feelings, adaptive coping strategies are deployed when one accepts both the facts and the accompanying emotions, and then tries to act on the basis of both.

In turn, a person may feel unpleasant emotions and a lack of personal control, a strong desire for change, and the need for support, advice, and alternative ways to live.»

Whereas a certain amount of constructive anger is understandable in a divorce, when the anger becomes destructive it ends up leaving people feeling stuck in unproductive behaviors and unpleasant emotions.

Acceptance involves accepting the experience of negative emotions while solving math tasks, and listening to the message con - veyed by these unpleasant emotions (e.g., thinking that feeling angry, sad or disappointed is normal and is due to the fact that one didn't practice enough).

When you talk about your day in your family space, describe how you felt at different times of the day, both pleasant and unpleasant, so your children can see that emotions are not good or bad, positive or negative, they are simply feelings that helps us add deeper meaning and understanding to how we make choices and cope with daily life.

This is a common psychological occurrence where the emotions are so strong and so uncomfortable, that you feel your child's discomfort quickly and deeply, so much so that it makes it very unpleasant for you too.

MBCT also strives to help participants avoid ruminating on negative emotions rather than simply ignoring unpleasant feelings.