Get enough sleep If you are going through some of
the unpleasant symptoms of menopause, getting enough sleep is easier said than done.
Not exact matches
Hot flashes, insomnia, mood swings, and the other
symptoms of menopause can be
unpleasant and difficult to manage.
They've got a long rap sheet that includes teenage acne and acting out, PMS, and
of course — the full gamut
of unpleasant symptoms that sometimes accompany perimenopause and
menopause.
Green tea has long been a popular drink throughout Asia, and recent evidence suggests extracts from the leaf
of the plant can assist those experiencing
unpleasant menopause symptoms.
Whether you are in perimenopause or
menopause you can be experiencing a variety
of unpleasant physical and psychological
symptoms.