Sentences with phrase «unprocessed carbs»
"Unprocessed carbs" refers to carbohydrates that have not been altered or refined during manufacturing or cooking. They are usually found in their natural and whole form, such as fruits, vegetables, whole grains, and legumes. These types of carbs are generally considered healthier because they contain more fiber, vitamins, and minerals compared to their processed counterparts like white bread or sugary snacks. Full definition
When we talk about good carbs, we're referring specifically to consuming unprocessed carbs like sweet potatoes, oats, brown rice, fruits, veggies, etc..
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There are many unprocessed carbs such as green leafy vegetables that are rich in nutrients that are an excellent supplement to proteins and fats.
«For a filling salad, I always top it with some type of unprocessed carb.
When you eat unprocessed carbs (beans) you do.
You want to eat a healthy diet that includes plenty of high - quality protein (organic), healthy fats and unprocessed carbs such as fresh veggies and fruit.
When I set out to create this recipe, I wanted something that was easy to whip up, kept well both in a lunch cooler and for 5 days or so in the fridge, packed a nutrient dense «punch» and provided my body with good protein, unprocessed carbs and healthy fats.
Luckily, Mother Nature has already packaged all unprocessed carbs with lots of fibre (with the possible exception of honey).
-- Unprocessed Carbs to fuel and support recovery — Quality fats to provide low intensity fuel, aid hormone production and reduce inflammation.
Otherwise, you could remove cow dairy from the diet and make sure there are plenty of greens and other veggies, and good fats and unprocessed carbs.
5 days «unrestricted» diet: moderate calorie, moderate protein, unprocessed carbs, low fat, limited dairy.
If you suspect that your sugar cravings are linked to blood sugar fluctuations, eat meals and snacks containing a balance of whole grain and unprocessed carbs, higher fiber foods, protein and healthy fats.