Even though we did not elect to follow his dietary choices, it was a reminder of the importance of choosing
unprocessed foods closest to their natural state.
Not exact matches
I've always subconsciously eaten primarily
unprocessed foods, but in the course of losing
close to forty pounds, I became much more aware of what I was putting into my body.
Remember the basic idea of the Payton's Paleo 30 Day Challenge is to simply get you into the habit of eating real, whole
food, as
unprocessed and
close to «how it grows» as possible.
I think that's all that «whole -
food, plant - based diet» implies: you are not eating animals or animal products; your
foods are as
close to their
unprocessed, natural form as possible while still being edible.
It's
unprocessed, real
food, as
close to nature as possible.
whole,
unprocessed organic
foods, as
close to their natural state as possible 2.
I think people make this way too complicated... If you are just to focus on a good balance between fats, carbs, and proteins, and make sure to eat only natural
unprocessed organic
foods (as
close to their natural state as possible) instead of packaged, processed
foods, a lot of the problems that most people have with cravings, a sweet tooth, overeating, blood sugar swings, etc all take care of themselves.
Focus on
unprocessed foods, as
close to their natural state as possible.
But since it doesn't have a name or diet type designation in the common knowledge, I usually call it paleo, as I think that comes
closest to the
unprocessed whole
food bit, and explain if people ask more about it.
Essentially, if you eat the
food exactly in or
close to the form it came out of the ground, off the tree or from the plant — it's
unprocessed.
For whey protein powders, the
closer it comes to being a fraction of whole,
unprocessed milk the
closer it comes to being something like cod liver oil — a concentrate of an important fraction of nutrients — rather than a modern, processed
food.