Incorporate a few tablespoons of
unprocessed wheat bran, psyllium husk (Metamucil), or other fiber supplements into your daily routine.
All meat (increase fiber in meat dishes like meatloaf, casseroles, by adding 2 - 3 tsp of
unprocessed wheat bran or pinto beans, kidney beans, black - eyed peas, or oatmeal), poultry, fish, and eggs
Bread, pasta, pizzas, pancakes, muffins, bagels, pita bread (use whole - grain, whole - wheat flours, and add 2 - 3 tsp of
unprocessed wheat bran, or substitute oat bran for one - third of all - purpose flour in homemade bread, muffins and other baked goods)
Unprocessed wheat bran can be found in most grocery stores (on the baking isle or in the organic section) or else in health food stores.
They are actually what I would call a Pumpkin «Bran» Muffin as they contain
unprocessed wheat bran.
These bran muffins also differ from most in that we are using
unprocessed wheat bran instead of a commercially made bran cereal.
Add crushed bran cereal or
unprocessed wheat bran to casseroles, salads, cooked vegetables, and baked products (meatloaf, breads, muffins, casseroles, cakes, cookies)
Instead of chocolate chips I add 1/2 cup of dried cranberries for tartness and an additional 1/2 cup
unprocessed wheat bran to increase the fiber.
Not exact matches
Instead we listen to food gurus and ivory tower theorists who promote the consumption of raw and
unprocessed «whole foods;» or, we eat a lot of high - phytate foods like commercial whole
wheat bread and all -
bran breakfast cereals.
Instead we listen to food gurus and ivory tower theorists who promote the consumption of raw and
unprocessed «whole foods;» or, we eat a lot of high - phytate foods like commercial whole
wheat bread and all -
bran breakfast cereals.