Not exact matches
The two options I found: raw,
organic,
unrefined sugar and / or real
maple syrup.
Ingredients: 2 cups whole, raw,
organic milk from grass - fed cows 1 cup
organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't recommend store - bought eggs be eaten raw) 2 TBL, or to taste, real
maple syrup 2 tsp pure,
organic vanilla extract Pinch of cinnamon and nutmeg OR pumpkin pie spice Dash of
unrefined sea salt
Grade B
maple syrup (when
organic and
unrefined) has a high nutrient content... it's high in manganese, zinc, B vitamins, vitamin A, and some amino acids.
Instead of sugar, I used natural, pure, and
unrefined sweeteners including pure
organic maple syrup and unsweetened applesauce along with a natural egg replacement.
Whole foods such as fruits and vegetables, and some preferably
organic, dairy, also preferably
organic, whole grains, wild caught fish (which are free of harmful chemicals),
organic or grass feed meat (which are free of hormones and antibiotics),
organic poultry, legumes, nuts, seeds,
unrefined sweeteners (like raw honey and
maple syrup), whole grains (like brown rice, 100 % whole wheat bread and whole wheat pasta).
Ingredients: 2 cans
organic coconut milk (Native Forest or Natural Value brand) or 3 cups homemade coconut milk 2 + TBL pure
maple syrup 2 TBL pure vanilla extract Two shakes of
unrefined sea salt 3/4 cup chia seeds
The two options I found: raw,
organic,
unrefined sugar and / or real
maple syrup.
Ingredients: 3/4 cup (12 TBL)
organic butter, softened (from grassfed cows preferred) 3 TBL
unrefined sugar (sucanat, rapadura, palm sugar, or even
maple syrup) 1 - 1/2 teaspoon
organic pure vanilla extract 1 TBL
organic pure almond extract 2 cups flour of choice (I use 1 - 3/4 c. blanched almond flour and 1/4 c. sprouted brown rice flour OR 1/4 c. coconut flour) 1/2 teaspoon
unrefined sea salt 2 cup finely chopped pecans About 1/4 cup
organic powdered / confectioners sugar for rolling - it's just a dusting