You can make this recipe from roasted (in the over at 160C for 15 minutes) or try to make it from fresh
unroasted nuts.
Have a small recess of fresh whole fruit and some unsalted
unroasted nuts such as almonds — not peanuts or cashews.
Raw,
unroasted nuts are full of enzymes.
Not exact matches
I know that a lot of people who have
nut allergies substitute
unroasted, unsalted sunflower seeds for cashews or almonds in vegan recipes.
Never tried that, cause
unroasted Macadamia
nuts are hard to find here... and quite expensive, too.
Traditionally processed unrefined Extra Virgin Coconut Oil (EVCO) is sometimes referred to as raw in a similar way
nuts are called raw when they are
unroasted.
Why must
nuts be
unroasted and unsalted?
ALLOWED: Raw or plain roasted almonds, pecans, Brazil
nuts, filberts, hazelnuts, walnuts,
unroasted cashews and chestnuts.
-- Each day have about a handful of one type of raw unsalted and
unroasted soaked overnight
nuts or seeds (almonds, pumpkin seeds, walnuts, ground sesame seeds, etc.), changing them every day.
It's entirely up to you but my belief is that
unroasted and unsalted
nuts are better for you than the roasted and salted variety.