Not exact matches
In fact, one of the things that I suggest for people who find it difficult to observe portion control
when eating
nuts is to switch to the
unsalted variety.
All vegetables, fruits, whole grains, seafood, eggs, beans and peas,
unsalted nuts and seeds, fat - free and low - fat milk and milk products, and lean meats and poultry —
when prepared without adding solid fats or sugars — are nutrient - dense foods.
Unsalted nuts are a good option
when you are craving the crunch that comes from chips or crackers.
When eating soy or peanuts, choose dry - roasted and
unsalted varieties to avoid the high fat and sodium content of oil - roasted, salted
nuts.
As always
when making
nut butter, I like to start with raw,
unsalted nuts.
Choose
unsalted nuts and seeds, and always go raw
when feasible.
When you're purchasing a jar of
nuts, buy the
unsalted, unflavored peanuts if you're giving them to your dog.