Not exact matches
* Rich in Omega 3, 6, and 9's * Rich
source alpho - linolenic acid (ALA) and Omega 3 fatty acids * Promotes healthy cholesterol levels * Helps support normal cardiovascular function * Flax Seed
oil is rich in poly
unsaturated fats such as alpha - linolenic acid (ALA) * ALA may decrease inflammation * Add to smoothies, cereals, yogurts, and skin!
It is a
source of omega - 3 fatty acids and it contains healthy, plant - based
unsaturated oil components that provide an efficient
source of energy.
For an optimized health, you should aim for
unsaturated fat
sources such as avocado, olive
oil and nuts.
The most popular fruit and vegetable
sources are coconut
oil which contains medium - chain, saturated fatty acids (MCTs), avocado and olive
oil (both
unsaturated fatty acids).
Good quality Olive
oil is a good
source of mono -
unsaturated fat.
Including fats from
unsaturated sources, such as olive
oil, nuts, seeds, fish, and avocado is recommended.
Rats fed isocaloric diets in which the fat
source was varied among three groups — a beef tallow group (primarily saturated fat, 3 % PUFA), an olive
oil group (primarily
unsaturated, 10 - 15 % PUFA), and a safflower
oil group (78 % PUFA)-- had highly variable weight gains.
Emu
oil is an excellent
source of essential fatty acids, as nearly 70 percent of it is composed of
unsaturated omega - 3's, omega - 6's and omega - 9's.