«HEALTHIFIED» FROZEN YOGURT 3 cups
unsweetened Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla extract or other extract (click HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
«HEALTHIFIED» FROZEN YOGURT 3 cups
unsweetened Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia glycerite 1 tsp vanilla extract or other extract (click HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
Not exact matches
How to: Place 8 frozen strawberries, 1/2 cup plain
kefir or pourable plain yogurt, and 1/2 cup shredded,
unsweetened coconut into a blender.
Ingredients: 3/4 cup
unsweetened coconut milk 1/2 cup plain
kefir or plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1 TBSP
coconut oil 1 TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend until smooth.
Furthermore, if you include
coconut water,
coconut milk, different kinds of tea, kombucha,
kefir,
unsweetened almond milk you will enhance the intake of fluids and the taste of your smoothies.
To boost levels of good bacteria, you can take a probiotic supplement, or eat probiotic rich, fermented foods such as water
kefir, kimchee, sauerkraut, and
unsweetened natural cultured
coconut yogurt.