Not exact matches
I'm trying to cope with greek
yogurt + fresh fruit ice cream that we make in a blender or a small amount of granola with
unsweetened almond milk.
Sometimes I eat it right out of the jar as a replacement for granola, other times I stir it up with some
unsweetened almond milk and eat it like oatmeal, and other times I add it to the top of some coconut
yogurt and use it just like I would granola.
Just made these with all honey, Greek
yogurt,
unsweetened almond milk (what I had), and two cups of frozen organic blueberries.
1 tbsp ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup
unsweetened applesauce 1/4 cup
almond milk 1/4 cup soy
yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers.
It is made with strawberries, plain
yogurt (try natural Greek style),
unsweetened vanilla
almond milk, honey and a range of delicious, nutritious toppings, including cacao nibs, sliced strawberries, granola, and chocolate - covered strawberries.
Lemon Cream Pie Oats (an overnight recipe, makes 1 big breakfast serving) 1/2 cup old fashioned oats 1/2 cup
unsweetened almond milk 1/2 cup water 1/4 cup plain Greek
yogurt 1 tsp.
I also used
unsweetened coconut
milk and
yogurt in place of
almond milk and Greek
yogurt.
Iv» e been doing the 21 day sugar detox so I have been doing a smoothie with
yogurt,
almond butter, coconut butter,
unsweetened chocolate,
milk and one banana and it's been keeping me full till lunch.
My favorite is
unsweetened vanilla
almond milk, coconut
milk and / or Greek
yogurt.
3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek
yogurt splash lime juice 1 C
unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds
Ingredients: 2 tablespoons extra virgin olive oil 1 yellow onion, roughly chopped 1 3/4 pound butternut squash, peeled, halved, seeded, and cut into 1 - inch chunks (about 5 cups) 2 apples (like Fuji), halved, cored, and roughly chopped 4 cups low - sodium chicken broth or veggie stock 1 cup
unsweetened almond milk 1 teaspoon pumpkin pie spice plus extra for serving Coconut
yogurt for topping, optional
2 scoops DailyBurn Fuel - 6 in vanilla 1 cup
unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek
yogurt 1 tablespoon crushed graham crackers
200 ml
Almond Breeze ®
Unsweetened Almond Milk 1 tablespoon Chia seeds — see info below 1 tablespoon Golden Linseeds — rich in Omega 3 a good dollop of 0 % Natural Greek Yogurt (for extra protein) 1 generous teaspoon of Coconut oil — see info below half a small Avocado — see info below Blueberries and Strawberries - antioxidant rich half teaspoon Cinnamon — lowers blood sugar levels Almond milk ice cubes Add all of the ingredients except the ice to a smoothie maker or blender and whizz up for a couple of minutes till smo
Milk 1 tablespoon Chia seeds — see info below 1 tablespoon Golden Linseeds — rich in Omega 3 a good dollop of 0 % Natural Greek
Yogurt (for extra protein) 1 generous teaspoon of Coconut oil — see info below half a small Avocado — see info below Blueberries and Strawberries - antioxidant rich half teaspoon Cinnamon — lowers blood sugar levels
Almond milk ice cubes Add all of the ingredients except the ice to a smoothie maker or blender and whizz up for a couple of minutes till smo
milk ice cubes Add all of the ingredients except the ice to a smoothie maker or blender and whizz up for a couple of minutes till smooth.
Ingredients 2 cups pitted sweet cherries (
unsweetened), frozen 6 ounces vanilla greek
yogurt 1 tablespoon honey or agave nectar 1 cup
unsweetened almond milk 1 vanilla bean, split and seeded (or 1/2 teaspoon vanilla extract) Instructions Combine all of the ingredients in a blender and blend on high until combined.
Mix it with some
unsweetened vanilla
yogurt and
almond milk, ice, and some frozen berries and oats.
1/4 cup plain coconut
yogurt (or Greek
yogurt if you eat dairy) 1 tsp honey or pure maple syrup or 8 drops of liquid stevia 1 tsp pumpkin pie spice 1/4 cup
unsweetened almond milk
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2 tablespoons) 1/4 cup whole wheat flour (plus 2 tablespoons) 1/3 cup oat bran 1/4 cup
almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek
yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup
unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon
unsweetened vanilla
almond milk
Ingredients 4 cups
unsweetened non dairy
milk (soy or
almond)-- make your own
almond milk 2/3 cup raw
almonds (or cashews) 3 tablespoons non dairy
unsweetened yogurt or probiotic powder from about 6 capsules Directions 1.
1/2 c chilled
unsweetened vanilla
almond milk 1/2 c 2 % plain Greek - style
yogurt 1 c frozen strawberries 1/2 c frozen sweet cherries (we used Earthbound Farm Organic) 1/4 - 1/2 c ice cubes
Ingredients: 1/2 cup uncooked short grain brown rice 1 1/2 cups water, divided 2 apples, peel left intact, cored, and diced 1 cups plain
unsweetened almond milk or
milk of choice 1/4 tsp sea salt 1/3 cup plain Greek
yogurt or plain non-dairy
yogurt, plus more to garnish 2 tbsp pure maple syrup 1/2 tsp ground cinnamon, plus more to garnish 2 tbsp chopped roasted
almonds or walnuts, to garnish (optional)
If there's anything like a Whole Foods, PCC, or other natural stores in your area then that would be the best place to look for
unsweetened non-dairy
yogurt (usually made from
almond, coconut or soy
milk).
1 pint of raspberries 1 C whole or 2 % plain Greek
yogurt 1 C
unsweetened almond or coconut
milk 1 1/2 T honey 3 T chia seeds
You can also try a mix of half plain dairy - free
yogurt and half
unsweetened almond milk.
Using the basic recipe with
unsweetened almond milk, plain
yogurt and maple syrup, by morning I had several pieces of oats that had a bluish - green color on them (mold?).
1 cup
Unsweetened almond milk (or low fat
milk of choice) 1/2 cup Vanilla low fat Greek
yogurt (or mashed banana, or pumpkin) 2 tbs
Unsweetened cocoa powder (or more, to taste) 1/8 tsp Salt 2 tbs Baking stevia 1 cup Old fashioned oats 1/4 cup Carrington Farms Coconut Protein powder
To give you a ballpark estimate, the base / classic recipe with
unsweetened almond milk, 2 %
yogurt, and one tablespoon maple syrup is 350 calories, 10g fat, 51g carbs, and 15.5 g protein.
To start this ice cream off right, I picked up some Silk
Unsweetened Almond Milk and Silk Plain
Almond Dairy - Free
Yogurt Alternative!
And with just 30 calories in a serving of Silk
Unsweetened Almond Milk and 6 grams of plant - powered protein in the Silk Plain
Almond Dairy - Free
Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of dairy!
The cream was made by mixing 2 TBSP plain Greek
yogurt, 2 tsp
unsweetened cocoa powder, 1.5 TBSP
unsweetened almond milk, and 1 stevia packet.
I guess my purchase stood out just a tad compared to the typical Costco customer's purchase (maybe it was my pound of organic spinach, or the organic eggs, guacamole, maple syrup, Greek
yogurt and vodka
unsweetened almond milk that tipped him off?)
I used
unsweetened almond milk and a small dallop of brummel and brown
yogurt spread when I cooked the cauliflower.
Pin It Yields 2 large bowls Ingredients: 1 banana, sliced 1 — 1 1/2 cups frozen cherries 1 small orange 2 - 3 tablespoons
unsweetened almond milk 1/4 cup greek
yogurt 1 tablespoon chia seeds Toppings Granola Raspberries Blackberries Dried coconut strips... Continue Reading →
1/4 cup 0 % greek
yogurt (could also use your favorite non-dairy plain
yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp
milk (I used
unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Tbsp)
1/4 cup rolled oats (not instant), gluten - free if preferred 1/2 cup Chobani 0 % Peach
Yogurt 6 tablespoons
unsweetened almond milk or dairy - free
milk of choice 2 tablespoons ground chia seeds 1 small peach, pitted and diced cinnamon
1/2 cup plain Greek
yogurt 1/2 cup
unsweetened almond milk 1 - 2 small navel oranges, peeled and pulled apart into wedges 1 kiwi, peeled 1 cup raw spinach or kale 1 ounce Sea Buckthorn 100 1 ounce Mangosteen 100 1 Tbsp.
Iâ $ ™ m not talking about products made with calorie free - sweeteners (which I donâ $ ™ t recommendâ $» check out my previous post on 5 Steps to Quitting Artificial Sweeteners), but truly
unsweetened goods, including Greek
yogurt, oatmeal, and
almond milk.
Raz - Apple Smoothie Makes 1 Serving 1/3 cup organic
unsweetened coconut water or
almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full - fat organic Greek
yogurt or coconut
milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...
1/3 cup organic
unsweetened coconut water or
almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full - fat organic Greek
yogurt or coconut
milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)
If you are looking for a dairy - free version, skip the
yogurt and use a non-dairy nut
milk instead (like
unsweetened almond, cashew or coconut).
unsweetened almond milk) Breakfast: 5 egg whites, 1 slice of whole wheat bread with peanut butter, some sort of veggie or fruit Mid-Morning Snack: 1 hard boiled egg &
yogurt Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon Snack: 2 homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I fall asleep early and forget this meal)
● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup
unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well her
almond milk ● 1/4 cup Greek
yogurt, full fat ● 1 tbsp Trilogy Walnut
Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well her
Almond Cashew butter (or
almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well her
almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well here too.
Chia seeds are loaded with fiber, and soaking them in Greek
yogurt (thinned with a little
unsweetened almond milk) instead of all
almond milk serves up mega amounts of protein.
Sometimes I eat it right out of the jar as a replacement for granola, other times I stir it up with some
unsweetened almond milk and eat it like oatmeal, and other times I add it to the top of some coconut
yogurt and use it just like I would granola.
2c seedless watermelon 1 / 2c plain greek
yogurt 1 / 2c
unsweetened almond milk 2 tbsp fresh, chopped mint Ice cubes 9.
1 - 2 scoops vanilla protein powder 1/2 cup old fashioned rolled oats 1 - 2
unsweetened almond milk 1/2 bag frozen berries (your choice) 3 tablespoons honey (or to taste) 1 - 2 big spoonfuls greek
yogurt Ice cubes
1 1/2 cups full - fat organic Greek
yogurt 1/2 cup full - fat organic coconut
milk 1/4 cup organic
unsweetened almond milk 1/4 cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12 drops pure liquid stevia 2 scoops unflavored or vanilla protein powder 1 cup ice Pinch of cayenne (optional)
In a blender, combine 8 whole
almonds, 1/4 cup fat - free Greek
yogurt, 1 cup
unsweetened soy
milk or skim
milk, 1/2 cup
unsweetened frozen sliced peaches, and a dash of ground cinnamon.
1/3 cup pumpkin puree 1/3 cup coconut - based
yogurt 2/3 cup
unsweetened almond / coconut or other non-dairy
milk 1 teaspoon lemon juice 1 1/2 teaspoons maple syrup (or a soft date) 1 frozen banana 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/2 teaspoon minced fresh ginger couple drops of vanilla extract tiny pinch of sea salt
I would probably sub 2 bananas for the eggs and use Greek
yogurt (plus some
unsweetened vanilla
almond milk) instead of the
yogurt, just because that's what is in the fridge right now.