I replaced the maple syrup with
organic unsweetened apple sauce with cinnamon and a little bit of honey and I added extra pumpkin pie spice until it tasted right for my preference.
I put frozen (thaw first) rhubarb, as I love it, and instead if 1 cup of sugar, I used two small containers
of unsweetened apple sauce.
Though you can always use white sugar, white flour, and vegetable oil, I believe in the power of whole wheat flour, coconut sugar, and a combination of coconut oil and
unsweetened apple sauce as well!
The key to baking with protein is to make sure to use «wet» ingredients
like unsweetened apple sauce, greek yogurt and skim milk to keep it from getting so dry and hard that you won't want to eat it.
These are my favorite muffins to date I've even subed the pumpkin for
unsweetened apple sauce so I'm sure you could use any fruit or veg puree... and I even added whey protien to one batch for more protien and they were still amazing.
Apple Sauce: Using
unsweetened apple sauce in vegan baked foods is not only a creative way to replace eggs, but also cuts down on cholesterol.
2 Tablespoons ground Chia Seeds or flax seed meal mixed in 3/4 cup almond milk (you can use rice or oat too) 120
ml unsweetened Apple Sauce 2 Tbsp Grapeseed (or other light tasteless oil) oil 2 tsp Vanilla Extract 2 Tbsp Molasses
Unsweetened Organic Apple Sauce Purchase
individual unsweetened apple sauce containers and keep them in you desk -LCB- I wouldn't recommend buying the jars for this because they require refrigeration after opening -RCB-.
6 cups (6 quarts)
unsweetened apple sauce from Vermont apples 1/2 cup (8 cups... or less) apple cider vinegar 3/4 cup (I substituted maple syrup) granulated white sugar 3/4 cup (12 cups) Vermont maple syrup 1/2 cup (8 cups or less) bourbon 2 teaspoons (10 tablespoons) ground cinnamon 1/2 teaspoon (5 tablespoons) ground ginger 1/4 teaspoon (1 1/4 tablespoons) ground cloves 1/8 teaspoon (2 teaspoons) ground allspice
For an egg substitute — I see someone was asking above — on other recipes I've
seen unsweetened apple sauce used or mix flaxseed meal with water and let sit for 5 minutes before adding (1 tablespoon flaxseed meal & 2 tablespoons water for each egg).
1 1/2 cups all - purpose gluten - free flour 1 tablespoon baking powder 1/2 cup raw cane or coconut palm sugar 1/2 cup powdered stevia (or same as above) 1/4 teaspoon fine sea salt 3/4
cup unsweetened apple sauce 1/2 cup hot water 1/2 cup coconut oil, melted 1 tablespoon pure vanilla extract dark chocolate chips for the eyes (optional)
sourdough waffles 1/2 cup leftover sourdough starter 1 cup plain plant milk 2 teaspoons honey 6
tablespoons unsweetened apple sauce 1 cup whole grain flour (I used hard white wheat) 2 teaspoons baking powder 1/2 teaspoon fine sea salt
She accomplishes this by using ingredients
like unsweetened apple sauce, gluten - free flour substitutes like oat and coconut flours, and her go - to protein powders (details in her FAQ page) which use minimal ingredients and are free of artificial sweeteners and flavors.
This recipe is all about getting healthy ingredients, like almond milk,
unsweetened apple sauce, and olive oil, but these muffins certainly don't taste like cardboard!
To replace one egg, use 1/4 cup of mashed bananas, canned pumpkin, or sweet potato puree or
unsweetened apple sauce.
Look at how simple this is: combine a box of Duncan Hines Spice Cake mix, a can of pumpkin, and 1/2 a cup of
unsweetened apple sauce.
Combine wet ingredients (melted coconut oil,
unsweetened apple sauce, maple syrup, and vanilla) in a small bowl and mix well.
I replaced the butter with an equal volume of
unsweetened apple sauce.
• 1 cup flour • 1/4 tsp sea salt • 1 tsp baking powder • 1/4 tsp baking soda • 1 small apple (3oz), grated (I used a honey crisp) • 1 egg • 1/4 cup 0 % greek yogurt • 1/8 cup
unsweetened apple sauce • 1 Al Fresco Sweet Apple Chicken Sausage link
If you don't have a big sweet tooth then the apple and
the unsweetened apple sauce should provide enough sweetness.
1 1/3 cups sugar 1 cup
unsweetened apple sauce 2 tablespoons water 2 teaspoons vanilla extract 1 1/3 cups all purpose flour 1/2 teaspoon baking powder 3/4 cups unsweetened cocoa powder 1/4 teaspoon salt 1 cup dairy - free chocolate chips