Sentences with phrase «unsweetened applesauce 1 1/2»

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Ingredients: 3 eggs 1 cup brown sugar 1/4 cup canola oil 1/3 cup unsweetened applesauce 2 cups fresh grated zucchini 3/4 cup tapioca flour 3/4 cup white rice flour 3/4 cup sorghum flour 3/4 cup arrowroot powder (in place of cornstarch) 1/2 tsp1/2 tsp.

1 tbsp ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers.

1 hass avocado 3/4 cup unsweetened applesauce 3/4 cup maple syrup 1 tsp vanilla extract 4 large eggs 1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1/4 tsp sea salt 2 tsp baking soda Baked for 35 min1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1/4 tsp sea salt 2 tsp baking soda Baked for 35 min1/2 cup unsweetened cocoa powder 1/4 tsp sea salt 2 tsp baking soda Baked for 35 mins

1 cup old - fashioned / rolled oats 1 cup unsweetened applesauce 1/2 cup milk or buttermilk 1 large egg 1 tsp1/2 cup milk or buttermilk 1 large egg 1 tsp.

1 1/3 cups whole wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divide1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divided

1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.

3 cups old - fashioned oats 1/3 cup (packed) brown sugar 1 tsp baking powder 1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almond1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almond1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almond1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almond1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almond1/2 cup dried cherries 1/3 cup slivered almonds

3/4 cup of Greek yogurt (I used plain Chobani) 1/3 cup of maple syrup or honey 1/4 cup of sugar 3 room temperature eggs 1 teaspoon of vanilla extract 1.5 cups of all - purpose flour (I used King Arthur) 2 teaspoons of baking powder 1 teaspoon ground cinnamon 1 tablespoon ground flax seed 1/4 teaspoon salt 1/2 cup of unsweetened applesauce (I used a peach / apple) 1 3/4 cup of pitted, chopped (roughly) fresh cherries 1/4 cup of toasted slivered or sliced almonds1/2 cup of unsweetened applesauce (I used a peach / apple) 1 3/4 cup of pitted, chopped (roughly) fresh cherries 1/4 cup of toasted slivered or sliced almonds.

-2 cups Bubble Girl's gluten free flour mix (see recipe here) 3/4 cup beet sugar (or non-refined sugar of choice) 2 chai tea bags (contents only - discard bags) 1 package quick rise yeast 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup warm water (110 ̊ -115 ̊) 6 tablespoons palm oil shortening, melted 1/4 cup applesauce, unsweetened 1 tablespoon vanill1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup warm water (110 ̊ -115 ̊) 6 tablespoons palm oil shortening, melted 1/4 cup applesauce, unsweetened 1 tablespoon vanill1/2 teaspoon salt 1/2 cup warm water (110 ̊ -115 ̊) 6 tablespoons palm oil shortening, melted 1/4 cup applesauce, unsweetened 1 tablespoon vanill1/2 cup warm water (110 ̊ -115 ̊) 6 tablespoons palm oil shortening, melted 1/4 cup applesauce, unsweetened 1 tablespoon vanilla

Fruit & Veggie Packed Mini Muffins makes 4 1/2 dozen mini muffins 2 eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisin1/2 dozen mini muffins 2 eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisin1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisin1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisin1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisins

2 1/4 cups Chex multi-bran cereal, or the multi-bran cereal of your choice 1 cup rolled or quick - cooking oats 3/4 cup non-fat powdered milk 2 tablespoons unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2 cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2 cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanill1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2 cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2 cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanill1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2 cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2 cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanill1/2 cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2 cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanill1/2 cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanill1/2 teaspoons vanilla

salt 2 eggs 1/2 cup unsweetened applesauce 1/3 cup sugar (the original recipe calls for 2/3 cup but I found 1/3 cup to be plenty sweet) 1/2 cup buttermilk zest and juice of 1 lemon 1 cup zucchini, grate1/2 cup unsweetened applesauce 1/3 cup sugar (the original recipe calls for 2/3 cup but I found 1/3 cup to be plenty sweet) 1/2 cup buttermilk zest and juice of 1 lemon 1 cup zucchini, grate1/2 cup buttermilk zest and juice of 1 lemon 1 cup zucchini, grated

1 1/4 cups whole wheat white flour 1/2 cup wheat germ 1/4 cup cocoa powder 1 tablespoon ground flax seed 1 1/2 teaspoons baking powder 1/2 teaspoons baking soda 5 teaspoons espresso powder 3/4 cup 1 % milk 1/2 cup brown sugar 1/2 cup low fat vanilla yogurt 1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanill1/2 cup wheat germ 1/4 cup cocoa powder 1 tablespoon ground flax seed 1 1/2 teaspoons baking powder 1/2 teaspoons baking soda 5 teaspoons espresso powder 3/4 cup 1 % milk 1/2 cup brown sugar 1/2 cup low fat vanilla yogurt 1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanill1/2 teaspoons baking powder 1/2 teaspoons baking soda 5 teaspoons espresso powder 3/4 cup 1 % milk 1/2 cup brown sugar 1/2 cup low fat vanilla yogurt 1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanill1/2 teaspoons baking soda 5 teaspoons espresso powder 3/4 cup 1 % milk 1/2 cup brown sugar 1/2 cup low fat vanilla yogurt 1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanill1/2 cup brown sugar 1/2 cup low fat vanilla yogurt 1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanill1/2 cup low fat vanilla yogurt 1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanill1/2 cup unsweetened applesauce 1/4 cup canola oil 2 teaspoons orange zest 1 teaspoon vanilla

for the brownies: 3 tablespoons unsalted butter, room temperature 3/4 cup all - purpose flour 1/3 cup unsweetened cocoa powder 1/2 teaspoon salt 1 cup dark brown sugar 1 large egg 1 teaspoon vanilla extract 2 tablespoons semi-sweet chocolate chips, melted 1/4 cup unsweetened applesauce 1/4 cup walnuts, choppe1/2 teaspoon salt 1 cup dark brown sugar 1 large egg 1 teaspoon vanilla extract 2 tablespoons semi-sweet chocolate chips, melted 1/4 cup unsweetened applesauce 1/4 cup walnuts, chopped

Cinnamon Agave Kissed Toasted Walnut Pumpkin Cake Servings: 12 - 15 Ingredients For The Pumpkin Cake: 1 cup Fructevia 1 cup MonkSweet 1 & 1/4 cups vegetable oil (may use unsweetened applesauce for half) 8 eggs 2 tsp pure vanilla extract 2 cups pumpkin puree (not pumpkin pie mix) 2 tbsp cinnamon 1 tsp nutmeg 1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2 cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spray1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2 cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spray1/2 cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan with nonstick baking spray.

Adapted from Joyful Healthy Eats Ingredients: - 1 1/2 cups whole wheat flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 2 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 cups whole wheat flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 2 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 teaspoon baking soda - 1/2 teaspoon salt - 2 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 teaspoon salt - 2 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 teaspoon ground nutmeg - 1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 cup unsweetened applesauce - 1/3 cup coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnut1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnuts

1 cup whole wheat pastry flour 1 cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add more as needed to thin batter) Handful of fresh or frozen blueberrie1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add more as needed to thin batter) Handful of fresh or frozen blueberries

2 cups old - fashioned oats 1/3 cup packed brown sugar 1 1/2 teaspoons baking powder 3/4 teaspoon cinnamon 1/4 teaspoon salt 1 egg white 1 egg 3/4 cup skim milk 2/3 cup unsweetened applesauce 1/2 teaspoon vanilla extract 2/3 cup peeled chopped fresh apple1/2 teaspoons baking powder 3/4 teaspoon cinnamon 1/4 teaspoon salt 1 egg white 1 egg 3/4 cup skim milk 2/3 cup unsweetened applesauce 1/2 teaspoon vanilla extract 2/3 cup peeled chopped fresh apple1/2 teaspoon vanilla extract 2/3 cup peeled chopped fresh apples

5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit of choice (raisins, cranberries, etc..1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit of choice (raisins, cranberries, etc..)

ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2 tablespoons) 1/4 cup whole wheat flour (plus 2 tablespoons) 1/3 cup oat bran 1/4 cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond mil1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond mil1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond milk

2 cups old fashioned oats 1/2 cup unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1 cup nonfat milk 1/2 cup plain, nonfat yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, choppe1/2 cup unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1 cup nonfat milk 1/2 cup plain, nonfat yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, choppe1/2 cup plain, nonfat yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, choppe1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, choppe1/2 cup walnuts or pecans, chopped

2 1/3 cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.

3 cups of heaping shredded zucchini 1 cup of unsweetened applesauce 1/2 cup plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking powder 1 ripe banana 1 teaspoon sal1/2 cup plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking powder 1 ripe banana 1 teaspoon salt

2 cups ap flour 1 teaspoon baking soda 3/4 teaspoon salt 2 teaspoons cinnamon Pinch of nutmeg Pinch of cloves 1/2 cup unsalted butter, room temp 1 cup granulated sugar 1/2 cup brown sugar 4 eggs 1 1/2 cups unsweetened applesauc1/2 cup unsalted butter, room temp 1 cup granulated sugar 1/2 cup brown sugar 4 eggs 1 1/2 cups unsweetened applesauc1/2 cup brown sugar 4 eggs 1 1/2 cups unsweetened applesauc1/2 cups unsweetened applesauce

1 — 6 oz container of Chobani Vanilla Yogurt * 1 cup of unsweetened applesauce 1/2 cup of 100 % pure canned pumpki1/2 cup of 100 % pure canned pumpkin

Non-stick cooking spray 1-1/2 cups whole wheat flour 1/4 cup cocoa powder 1/2 cup wheat germ 2 tablespoons ground flaxseed 1-1/2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely choppe1/2 cups whole wheat flour 1/4 cup cocoa powder 1/2 cup wheat germ 2 tablespoons ground flaxseed 1-1/2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely choppe1/2 cup wheat germ 2 tablespoons ground flaxseed 1-1/2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely choppe1/2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely choppe1/2 teaspoon salt 1/2 cup organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely choppe1/2 cup organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely chopped

Vegan Carrot Raisin Muffins 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2 cup sucanat or organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seed1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2 cup sucanat or organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seed1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2 cup sucanat or organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seed1/2 cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2 cup sucanat or organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seed1/2 cup sucanat or organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seeds

Ingredients 1 1/2 cups old fashioned oats 1 1/4 cups flour 3/4 tsp cinnamon 1 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 1 cup unsweetened applesauce 1/2 cup milk 1/2 cup firmly packed brown sugar 3 tablespoons vegetable oil 1 egg whit1/2 cups old fashioned oats 1 1/4 cups flour 3/4 tsp cinnamon 1 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 1 cup unsweetened applesauce 1/2 cup milk 1/2 cup firmly packed brown sugar 3 tablespoons vegetable oil 1 egg whit1/2 tsp salt 1 cup unsweetened applesauce 1/2 cup milk 1/2 cup firmly packed brown sugar 3 tablespoons vegetable oil 1 egg whit1/2 cup milk 1/2 cup firmly packed brown sugar 3 tablespoons vegetable oil 1 egg whit1/2 cup firmly packed brown sugar 3 tablespoons vegetable oil 1 egg white

Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4 cup unground for texture - omitted hemp seeds because I don't have those - unsweetened applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.

1 cup whole wheat pastry flour 1 1/2 tsp baking powder 1/3 cup sugar 1/2 tsp salt 1/2 cup unsweetened applesauce 1/2 cup soymilk (vanilla or plain) 1/2 cup creamy peanut butter 2 tsp nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanut1/2 tsp baking powder 1/3 cup sugar 1/2 tsp salt 1/2 cup unsweetened applesauce 1/2 cup soymilk (vanilla or plain) 1/2 cup creamy peanut butter 2 tsp nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanut1/2 tsp salt 1/2 cup unsweetened applesauce 1/2 cup soymilk (vanilla or plain) 1/2 cup creamy peanut butter 2 tsp nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanut1/2 cup unsweetened applesauce 1/2 cup soymilk (vanilla or plain) 1/2 cup creamy peanut butter 2 tsp nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanut1/2 cup soymilk (vanilla or plain) 1/2 cup creamy peanut butter 2 tsp nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanut1/2 cup creamy peanut butter 2 tsp nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanuts

Whole Wheat Fresh Blueberry Muffins 1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1 egg, beaten 1/3 cup packed dark brown sugar or sucanat 3/4 cup unsweetened applesauce 1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberrie1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1 egg, beaten 1/3 cup packed dark brown sugar or sucanat 3/4 cup unsweetened applesauce 1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberrie1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1 egg, beaten 1/3 cup packed dark brown sugar or sucanat 3/4 cup unsweetened applesauce 1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberrie1/2 teaspoon table salt 1/4 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1 egg, beaten 1/3 cup packed dark brown sugar or sucanat 3/4 cup unsweetened applesauce 1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberrie1/2 teaspoons ground cinnamon 1 egg, beaten 1/3 cup packed dark brown sugar or sucanat 3/4 cup unsweetened applesauce 1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberrie1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberries

Ingredients 1 cup all - purpose flour 1 cup whole wheat flour 1 1/4 cups white sugar 2 teaspoons baking soda 2 teaspoons ground cinnamon 1/4 teaspoon salt 2 cups shredded carrots 1/2 cup raisins 1/2 cup dried cranberries 1/2 cup chopped walnuts 1/2 cup unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C)1/2 cup raisins 1/2 cup dried cranberries 1/2 cup chopped walnuts 1/2 cup unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C)1/2 cup dried cranberries 1/2 cup chopped walnuts 1/2 cup unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C)1/2 cup chopped walnuts 1/2 cup unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C)1/2 cup unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C)1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C)1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C).

1 cup rice flour 1 cup rolled oats 1 teaspoon cinnamon 1/2 cup applesauce, unsweetened 1/2 cup finely grated carrot 2 tablespoons ground flax seed plus 6 TBS warm water 3 tablespoons molasse1/2 cup applesauce, unsweetened 1/2 cup finely grated carrot 2 tablespoons ground flax seed plus 6 TBS warm water 3 tablespoons molasse1/2 cup finely grated carrot 2 tablespoons ground flax seed plus 6 TBS warm water 3 tablespoons molasses

1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.

1/2 can pumpkin puree 1/3 cup virgin coconut oil, melted 1/2 cup applesauce 1 tsp vanilla extract 2 tbsp cinnamon 1 tbsp nutmetg 1/8 tsp ground cloves 1/4 tsp ground ginger pinch of salt 1 cup almonds, chopped 1 cup pecans, chopped 3/4 cup pumpkin seeds 1 cup unsweetened dried coconut flake1/2 can pumpkin puree 1/3 cup virgin coconut oil, melted 1/2 cup applesauce 1 tsp vanilla extract 2 tbsp cinnamon 1 tbsp nutmetg 1/8 tsp ground cloves 1/4 tsp ground ginger pinch of salt 1 cup almonds, chopped 1 cup pecans, chopped 3/4 cup pumpkin seeds 1 cup unsweetened dried coconut flake1/2 cup applesauce 1 tsp vanilla extract 2 tbsp cinnamon 1 tbsp nutmetg 1/8 tsp ground cloves 1/4 tsp ground ginger pinch of salt 1 cup almonds, chopped 1 cup pecans, chopped 3/4 cup pumpkin seeds 1 cup unsweetened dried coconut flakes

wet 1 tablespoon flax meal 3 tablespoons plant milk 3 tablespoons unsweetened applesauce 1/2 teaspoon pure vanilla extrac1/2 teaspoon pure vanilla extract

Ingredients 2 cup white whole wheat flour 2 1/2 teaspoons baking powder 1/2 teaspoon salt 5 tablespoons applesauce, butter, or Earth Balance 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 6 tablespoons cane sugar or erythritol, divided 1 tablespoon melted butter or Earth Balance 2 teaspoons ground cinnamon Instructions Preheat oven to 400 Fahrenheit1/2 teaspoons baking powder 1/2 teaspoon salt 5 tablespoons applesauce, butter, or Earth Balance 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 6 tablespoons cane sugar or erythritol, divided 1 tablespoon melted butter or Earth Balance 2 teaspoons ground cinnamon Instructions Preheat oven to 400 Fahrenheit1/2 teaspoon salt 5 tablespoons applesauce, butter, or Earth Balance 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 6 tablespoons cane sugar or erythritol, divided 1 tablespoon melted butter or Earth Balance 2 teaspoons ground cinnamon Instructions Preheat oven to 400 Fahrenheit.

2 ounces bittersweet chocolate (I used a Ghirardelli 70 % baking bar) 2 tablespoons water 1/2 cup unsweetened applesauce 1 egg + 2 egg whites 2 teaspoons vanilla 1/2 cup sugar 1/2 cup brown sugar 2 tablespoons canola oil 1/2 cup whole wheat pastry flour 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 cup unsweetened applesauce 1 egg + 2 egg whites 2 teaspoons vanilla 1/2 cup sugar 1/2 cup brown sugar 2 tablespoons canola oil 1/2 cup whole wheat pastry flour 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 cup sugar 1/2 cup brown sugar 2 tablespoons canola oil 1/2 cup whole wheat pastry flour 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 cup brown sugar 2 tablespoons canola oil 1/2 cup whole wheat pastry flour 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 cup whole wheat pastry flour 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnut1/2 cup chopped walnuts

1 cup vanilla soymilk 1 tsp apple cider vinegar 1 cup whole wheat pastry flour 1/3 cup cocoa powder 3/4 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 3/4 cup sugar Heaping 1/4 cup unsweetened applesauce 1T canola oil 1 1/2 tsp vanilla 8 Oreos / Hydrox / Newman O's, crushe1/2 tsp baking powder 1/4 tsp salt 3/4 cup sugar Heaping 1/4 cup unsweetened applesauce 1T canola oil 1 1/2 tsp vanilla 8 Oreos / Hydrox / Newman O's, crushe1/2 tsp vanilla 8 Oreos / Hydrox / Newman O's, crushed

6 T. ground flax seeds, whisked vigorously with 1/2 c. water 2/3 cup canola oil 1/2 cup unsweetened applesauce 1 cup packed brown sugar 2 teaspoons vanilla 1 teaspoon lemon zest 2 1/2 cups grated zucchini, packed — about one big zucchini or 3 medium ones 3 cups whole wheat pastry flour (do not scoop the flour from the bag — spoon lightly into measuring spoon) 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1 cup chopped pecans, toaste1/2 c. water 2/3 cup canola oil 1/2 cup unsweetened applesauce 1 cup packed brown sugar 2 teaspoons vanilla 1 teaspoon lemon zest 2 1/2 cups grated zucchini, packed — about one big zucchini or 3 medium ones 3 cups whole wheat pastry flour (do not scoop the flour from the bag — spoon lightly into measuring spoon) 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1 cup chopped pecans, toaste1/2 cup unsweetened applesauce 1 cup packed brown sugar 2 teaspoons vanilla 1 teaspoon lemon zest 2 1/2 cups grated zucchini, packed — about one big zucchini or 3 medium ones 3 cups whole wheat pastry flour (do not scoop the flour from the bag — spoon lightly into measuring spoon) 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1 cup chopped pecans, toaste1/2 cups grated zucchini, packed — about one big zucchini or 3 medium ones 3 cups whole wheat pastry flour (do not scoop the flour from the bag — spoon lightly into measuring spoon) 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1 cup chopped pecans, toaste1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1 cup chopped pecans, toaste1/2 teaspoon ground ginger 1 cup chopped pecans, toasted

2 cups old fashioned oats 1 cup all - purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon 4 tablespoons unsalted butter 1 cup light brown sugar, packed 1/2 cup sugar 1 large egg 1/4 teaspoon vanilla extract 1/2 cup applesauce, unsweetened 1 medium - large apple, peeled, cored and diced into 1/2 inch cubes 1/2 cup walnuts, choppe1/2 teaspoon salt 1 teaspoon cinnamon 4 tablespoons unsalted butter 1 cup light brown sugar, packed 1/2 cup sugar 1 large egg 1/4 teaspoon vanilla extract 1/2 cup applesauce, unsweetened 1 medium - large apple, peeled, cored and diced into 1/2 inch cubes 1/2 cup walnuts, choppe1/2 cup sugar 1 large egg 1/4 teaspoon vanilla extract 1/2 cup applesauce, unsweetened 1 medium - large apple, peeled, cored and diced into 1/2 inch cubes 1/2 cup walnuts, choppe1/2 cup applesauce, unsweetened 1 medium - large apple, peeled, cored and diced into 1/2 inch cubes 1/2 cup walnuts, choppe1/2 inch cubes 1/2 cup walnuts, choppe1/2 cup walnuts, chopped

1 cup whole wheat pastry flour 3/4 cup quick or old - fashioned oats 1/2 tsp baking powder 1/3 tsp baking soda 1/2 tsp salt 1/2 cup sugar 3T canola oil Heaping 2T unsweetened applesauce 1/3 cup unsweetened coconut milk (or soymilk) 1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chip1/2 tsp baking powder 1/3 tsp baking soda 1/2 tsp salt 1/2 cup sugar 3T canola oil Heaping 2T unsweetened applesauce 1/3 cup unsweetened coconut milk (or soymilk) 1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chip1/2 tsp salt 1/2 cup sugar 3T canola oil Heaping 2T unsweetened applesauce 1/3 cup unsweetened coconut milk (or soymilk) 1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chip1/2 cup sugar 3T canola oil Heaping 2T unsweetened applesauce 1/3 cup unsweetened coconut milk (or soymilk) 1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chip1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chip1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chips

Cake ingredients: 1/3 cup unsweetened almond or soy milk 1 teaspoon raw apple cider vinegar 2 tablespoons ground flax seed 1 1/4 cups gluten - free all purpose flour of your choice (that contains psyllium husk, xanthan gum or guar gum) 2 1/2 teaspoons baking powder 1 tablespoon ground ginger 1 teaspoon ground cinnamon pinch of fine sea salt 1/4 cup melted unrefined coconut oil OR olive oil 1/4 cup unsweetened applesauce 1/3 cup fancy molasses 1/4 cup maple OR coconut palm sugar 2 teaspoons vanilla extract or vanilla bean paste 1/2 cup vegan chocolate chunk1/2 teaspoons baking powder 1 tablespoon ground ginger 1 teaspoon ground cinnamon pinch of fine sea salt 1/4 cup melted unrefined coconut oil OR olive oil 1/4 cup unsweetened applesauce 1/3 cup fancy molasses 1/4 cup maple OR coconut palm sugar 2 teaspoons vanilla extract or vanilla bean paste 1/2 cup vegan chocolate chunk1/2 cup vegan chocolate chunks

Vegan Zucchini Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nib1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nib1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nib1/2 cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nib1/2 cup organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nib1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nib1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nibs

4 c. whole wheat flour 1 heaping tb vital wheat gluten flour 1 tsp salt 2 tb olive oil 3 tb coconut oil (see notes) 3 tb unsweetened applesauce 1/2 c. pureed, extra-firm silken tofu 2/3 c. pureed, canned / undrained pineapple (see note) additional flour for kneadin1/2 c. pureed, extra-firm silken tofu 2/3 c. pureed, canned / undrained pineapple (see note) additional flour for kneading

1 tablespoon ground flax seed whisked with 1/4 cup water (see below) 1/3 cup maple syrup or agave nectar 1/3 cup unsweetened applesauce 1/2 cup plain almond yogurt (recommend Kite Hill brand) 1 teaspoon vanilla extrac1/2 cup plain almond yogurt (recommend Kite Hill brand) 1 teaspoon vanilla extract

In a large bowl, whisk together 1.5 cups unsweetened applesauce, 1 large egg, 1/2 cup brown sugar, 1/2 Tbsp vanilla extract, 1/2 Tbsp cinnamon, 1/4 tsp nutmeg, 3/4 tsp salt, 1 tsp baking powder, and 2 Tbsp melted butter1/2 cup brown sugar, 1/2 Tbsp vanilla extract, 1/2 Tbsp cinnamon, 1/4 tsp nutmeg, 3/4 tsp salt, 1 tsp baking powder, and 2 Tbsp melted butter1/2 Tbsp vanilla extract, 1/2 Tbsp cinnamon, 1/4 tsp nutmeg, 3/4 tsp salt, 1 tsp baking powder, and 2 Tbsp melted butter1/2 Tbsp cinnamon, 1/4 tsp nutmeg, 3/4 tsp salt, 1 tsp baking powder, and 2 Tbsp melted butter.

2 1/2 cups all purpose flour 1 3/4 cups whole wheat flour 3/4 cup packed brown sugar 1/2 cup Special Dark cocoa powder 1 1/4 tsp salt 1 tsp baking powder 1 tsp baking soda 2 egg whites 1 egg 2 cups unsweetened applesauce 1 3/4 cups fat free milk 2 TB canola oil 2 1/2 tsp vanilla extract 1 1/4 cup chocolate chip1/2 cups all purpose flour 1 3/4 cups whole wheat flour 3/4 cup packed brown sugar 1/2 cup Special Dark cocoa powder 1 1/4 tsp salt 1 tsp baking powder 1 tsp baking soda 2 egg whites 1 egg 2 cups unsweetened applesauce 1 3/4 cups fat free milk 2 TB canola oil 2 1/2 tsp vanilla extract 1 1/4 cup chocolate chip1/2 cup Special Dark cocoa powder 1 1/4 tsp salt 1 tsp baking powder 1 tsp baking soda 2 egg whites 1 egg 2 cups unsweetened applesauce 1 3/4 cups fat free milk 2 TB canola oil 2 1/2 tsp vanilla extract 1 1/4 cup chocolate chip1/2 tsp vanilla extract 1 1/4 cup chocolate chips

1/2 cup whole wheat flour 1/2 cup white whole wheat flour 1/2 cup unsweetened cocoa powder 1/2 tsp salt 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp cloves 1/4 cup gratulated sugar 1/4 cup brown sugar * 1 large egg 3/4 cup plain unsweetened applesauce 1/3 cup plain yogurt, greek or regular 2 tsp vanilla extract 2 pears, shredded 1/2 cup dark or regular chocolate chips [optional1/2 cup whole wheat flour 1/2 cup white whole wheat flour 1/2 cup unsweetened cocoa powder 1/2 tsp salt 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp cloves 1/4 cup gratulated sugar 1/4 cup brown sugar * 1 large egg 3/4 cup plain unsweetened applesauce 1/3 cup plain yogurt, greek or regular 2 tsp vanilla extract 2 pears, shredded 1/2 cup dark or regular chocolate chips [optional1/2 cup white whole wheat flour 1/2 cup unsweetened cocoa powder 1/2 tsp salt 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp cloves 1/4 cup gratulated sugar 1/4 cup brown sugar * 1 large egg 3/4 cup plain unsweetened applesauce 1/3 cup plain yogurt, greek or regular 2 tsp vanilla extract 2 pears, shredded 1/2 cup dark or regular chocolate chips [optional1/2 cup unsweetened cocoa powder 1/2 tsp salt 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp cloves 1/4 cup gratulated sugar 1/4 cup brown sugar * 1 large egg 3/4 cup plain unsweetened applesauce 1/3 cup plain yogurt, greek or regular 2 tsp vanilla extract 2 pears, shredded 1/2 cup dark or regular chocolate chips [optional1/2 tsp salt 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp cloves 1/4 cup gratulated sugar 1/4 cup brown sugar * 1 large egg 3/4 cup plain unsweetened applesauce 1/3 cup plain yogurt, greek or regular 2 tsp vanilla extract 2 pears, shredded 1/2 cup dark or regular chocolate chips [optional1/2 tsp cloves 1/4 cup gratulated sugar 1/4 cup brown sugar * 1 large egg 3/4 cup plain unsweetened applesauce 1/3 cup plain yogurt, greek or regular 2 tsp vanilla extract 2 pears, shredded 1/2 cup dark or regular chocolate chips [optional1/2 cup dark or regular chocolate chips [optional]

1/4 tsp baking powder 1 tsp pure vanilla extract 1 egg 1 banana, mashed (or 1/2 cup unsweetened applesauce1/2 cup unsweetened applesauce)