I topped mine with apples,
unsweetened coconut and almond butter.
Then this gets poured over
unsweetened coconut and almond flour.
I then ate the chia pudding which I topped with shredded
unsweetened coconut and almonds.
Not exact matches
1/4 cup raw pumpkin seeds or any nuts like
almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed
and soaked for an hour 2 soft dates — pitted
and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed
and drained well, or the same amount of cooked black beans 1 small beet — peeled
and finely shredded — optional 2 tablespoons
unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered
and unsweetened apple juice / cider (or milk of choice or water) 1 1/2 cup water 2 tbsp
almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3 tbsp butter (or
coconut oil) 10 - 15
almonds, chopped a large pinch salt
Sometimes I eat it right out of the jar as a replacement for granola, other times I stir it up with some
unsweetened almond milk
and eat it like oatmeal,
and other times I add it to the top of some
coconut yogurt
and use it just like I would granola.
3 medium striped beets 1 pie crust recipe (this one is from my book
and it has quinoa flour
and almond flour) 2 tablespoons olive oil 1 medium yellow onion, peeled
and sliced 1/2 teaspoon fine sea salt 2 eggs 1/2 cup (125 ml) whole milk 1/2 cup (125 ml)
unsweetened coconut milk 2 tablespoons finely grated parmesan 1 tablespoon cornstarch 2 ounces (60 g) goat cheese, crumbled
But if you really want to make it free of refined sugar, you can omit the Oreo - based crust
and use the following recipe for a 9 - inch fluted tart pan: 1 1/2 cups
almond flour, 1/3 cup
unsweetened cocoa powder, 1/4 cup raw agave syrup or
coconut sugar, 3 tablespoons
coconut oil,
and 1/4 tsp sea salt.
1 tbsp ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup
unsweetened applesauce 1/4 cup
almond milk 1/4 cup soy yogurt * 3 tbsp
coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F
and grease muffin tin or papers.
Serves: 1 Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with 1/3 cup blackberries
and blueberries,
unsweetened vanilla
almond milk, 1/4 teaspoon balsamic vinegar, 1 tbsp sliced
almonds and 1 tbsp shredded
unsweetened coconut)
I combined ground
almond flour, Meyer lemon juice, a little maple syrup, a little organic
coconut oil, some
unsweetened shredded organic
coconut,
and what I had left of my lavender sugared Meyer lemon peel (ok, so they're not completely free of sugar, but almost).
The recipe calls for
unsweetened non-dairy milk, like
almond, hazelnut or
coconut, a chai tea bag, frozen banana, dates, nut or seed butter, protein powder, pure vanilla extract
and a pinch of salt.
for the cake: ○ 3/4 cup brown rice flour ○ 1/4 cup hazelnut meal (ground from whole toasted
and shelled hazelnuts) ○ 2 tbsp arrowroot powder ○ 1/4 tsp salt ○ 1 1/2 tsp baking powder ○ 3/4 cup granulated sugar ○ 1/4 cup
coconut oil (soft, not melted) ○ 2 eggs, room temperature ○ 1 tsp vanilla extract ○ 1/2 cup
unsweetened almond milk ○ * 1 cup fresh blackberries *
Next, I topped the apples
and peanut butter with
unsweetened flaked
coconut, sliced
almonds, a few pecans
and, of course, chocolate chips.
This time I switched out the butter for about half the amount of
coconut oil
and the
coconut milk for
unsweetened almond milk
and ended up tasting basically the same!
I made this tonight
and substituted
Unsweetened, plain
almond milk for the
coconut milk
and it was delicious!
I made this recipe last night
and went with organic WW flour since that's what I had on hand, I also used
unsweetened vanilla
almond milk, added shredded
coconut,
and chia seeds.
But I'm one of the majority of people who have to watch their weight so I'd rather use
unsweetened almond milk
and a little bit of
coconut extract.
The recipe is full of energizing, nutritious ingredients, including vanilla protein powder, pecans, ground
almonds,
coconut sugar, lucuma powder,
unsweetened almond milk, maple extract, maple syrup
and dark chocolate (make sure you get high quality).
I also used
unsweetened coconut milk
and yogurt in place of
almond milk
and Greek yogurt.
Using my Ninja, I blended one cup of
unsweetened almond /
coconut milk, a medium banana, one scoop of the protein powder,
and a few ice cubes.
Iv» e been doing the 21 day sugar detox so I have been doing a smoothie with yogurt,
almond butter,
coconut butter,
unsweetened chocolate, milk
and one banana
and it's been keeping me full till lunch.
To prepare these no - bake, paleo bites, just combine
unsweetened shredded
coconut,
almond flour, maple syrup,
coconut oil
and matcha in a food processor.
1 + 1/4 cup dates, pitted
and roughly chopped 1/4 cup
almond butter 2 tablespoon maple syrup 1 teaspoon vanilla 1 tablespoon
coconut oil 1/4 teaspoon sea salt 2 - 3 tablespoon
unsweetened almond milk
1
and 1/4 cup of
almond milk (I used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw
almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple
almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more for garnishing
A few notes about the ingredients; the crust can be made with whole
almonds and unsweetened coconut, but if you really want that shortbread texture
and color blanched
almonds or
almond meal is what you're looking for.
It's made with
coconut oil,
unsweetened applesauce,
almond butter, pecans,
and a little bit of pure maple syrup.
Instead they're using things like real honey,
unsweetened cacao,
coconut oil,
and almond butter.
Put the
almonds in the processor along with some
unsweetened, shredded
coconut,
and four juicy, pitted medjool dates.
Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup nuts (such as peanuts, cashews,
almonds, or pistachios), salted or not; 1/4 cup pumpkin seed kernels;
and 1/4 cup
unsweetened dried
coconut flakes.
You're getting tons of Vitamin K
and A from the chard, fiber
and magnesium from lentils, beta - carotene from carrots, protein from quinoa, vitamin D
and calcium from Silk's
Unsweetened Almond Coconut Milk,
and SO much more!
My favorite is
unsweetened vanilla
almond milk,
coconut milk
and / or Greek yogurt.
Ingredients: 2 tablespoons extra virgin olive oil 1 yellow onion, roughly chopped 1 3/4 pound butternut squash, peeled, halved, seeded,
and cut into 1 - inch chunks (about 5 cups) 2 apples (like Fuji), halved, cored,
and roughly chopped 4 cups low - sodium chicken broth or veggie stock 1 cup
unsweetened almond milk 1 teaspoon pumpkin pie spice plus extra for serving
Coconut yogurt for topping, optional
Liquids: After trying various combos, I settled on
unsweetened almond milk
and coconut water as my liquids for the relative nutritional benefits with fewer calories than juice or milk.
I used maple syrup (as I ran out of honey), used Grapeseed oil instead of
coconut oil, didn't have any plain
Almond Breeze, but did have
Unsweetened Chocolate
Almond Breeze
and I figure, it was just adding to the chocolate flavour anyway.
They have cashews,
almonds, flax,
unsweetened coconut, honey,
almond butter, rolled oats
and almond extract.
A couple of things though, I used
almond flour / meal (1 1/3 cup as recommended)
and instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a handful of unsweetened organic coconut flakes for added texture and flavor... turned out PERFEC
and instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup,
AND I added a handful of unsweetened organic coconut flakes for added texture and flavor... turned out PERFEC
AND I added a handful of
unsweetened organic
coconut flakes for added texture
and flavor... turned out PERFEC
and flavor... turned out PERFECT!!
I also tried to keep things plant - based by using
coconut oil for the fat
and unsweetened almond milk in place of the whole milk
and / or sour cream typically used in muffins.
This one is super tasty,
and also has
almonds, cranberries, date crumbles,
and unsweetened coconut flakes.
I use
unsweetened original
almond milk, solid
coconut oil,
and have even used 1/2 baking soda 1/2 baking powder because I didn't have a whole tablespoon of baking powder at the time - still turn out great!
200 ml
Almond Breeze ®
Unsweetened Almond Milk 1 tablespoon Chia seeds — see info below 1 tablespoon Golden Linseeds — rich in Omega 3 a good dollop of 0 % Natural Greek Yogurt (for extra protein) 1 generous teaspoon of
Coconut oil — see info below half a small Avocado — see info below Blueberries
and Strawberries - antioxidant rich half teaspoon Cinnamon — lowers blood sugar levels
Almond milk ice cubes Add all of the ingredients except the ice to a smoothie maker or blender
and whizz up for a couple of minutes till smooth.
This blend provides an impressive 6g of protein per 1/4 cup serving,
and contains organic:
unsweetened coconut, pumpkin seeds, sunflower seeds,
coconut syrup, hemp seeds, hemp powder, maple syrup,
almonds, cashews
and vanilla.
It's a basic trail mix that just has itty bits of dried fruit
and shredded
unsweetened coconut to go with
almonds and cashews.
2 Sambazon smoothie packs 1/4 cup
unsweetened almond milk 1 banana, divided 1 tablespoon
coconut flakes 1 tablespoon dried
and / or fresh berries 1 tablespoon high - fiber cereal or granola
150 g rice malt syrup 130 g raw
almond butter 20 g raw
coconut oil 50 ml
almond milk (unflavoured
and unsweetened) 65 ml
almond cream, or other GMO - free, vegetable cream (unflavoured
and unsweetened) 1 teaspoon powdered cinnamon
and I should add that I used 1/4 cup of
unsweetened almond milk /
coconut milk blend
and cooked each batch of 3 pancakes (3 batches total) in about 1tsp
coconut oil.
This Samoa cookie shake bursts with flavor thanks to full - fat
coconut milk,
almond milk, dairy - free protein powder,
unsweetened coconut flakes, caramel sauce, toasted
coconut flakes,
and some chocolate chips.
2 eggs 1/2 cup sugar 1/2 cup stevia 1/2 cup
coconut oil, melted
and slightly cooled 1/2 teaspoon vanilla 1/2 teaspoon
coconut extract 1 1/2 cups all - purpose flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 tablespoon lemon juice 1/2 cup soy milk 1/2 cup shredded
unsweetened coconut, lightly toasted 1/2 cup
almonds, chopped 1/2 cup dairy - free mini chocolate chips
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe
and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp
almond extract 1/4 cup
coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup
unsweetened plain
almond milk 1.25
almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
So first of all, I love your recipes,
and second, I'm making this tart for my friends birthday but I was wondering if I could omit some
coconut oil
and replace it for 1 or 2 tablespoons of
unsweetened almond milk or
almond butter