I only use 2 tsp coconut oil and 1 tbsp butter (the suggested amounts are too much for me), then
add unsweetened coconut milk, stevia and cinnamon.
Changing to dairy - free milk such
as unsweetened coconut milk, almond milk, or soy milk can make a big difference, and it's a great start.
The changes / additions I made: Instead of 5 cups of water, I used 4 cups of low sodium chicken brother and 16 ounces
of unsweetened coconut milk.
Cranberry Orange Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 cup fresh cranberries 1 large frozen banana 1 large orange, peeled 1/2 cup of
unsweetened coconut milk from the carton or other nondairy milk 5 ice cubes
We've got banana and applesauce, maple syrup and coconut sugar for sweetness, oat flour, quinoa flakes and almond flour for the base and
unsweetened coconut milk yogurt for our «dairy».
Whip up a Be Well protein smoothie, (my favorite is the Chocolate Whey) add a small slice of avocado, (these healthy fats will keep you feeling satisfied), 1/2 cup organic blueberries, 6 - 8
oz unsweetened coconut milk, a few ice cubes and blend till creamy.
Some of the tools and specialty ingredients I used to create this dessert: Heart - Shaped Silicone Mold 1.5 - Quart Saucepan 2 - cup Liquid Measure Citrus
Reamer Unsweetened Coconut Milk Plain Gelatin Vanilla Bean Paste