Not exact matches
Made with
unsweetened coconut, light coconut
milk and chewy multi-seed bread, it's a delicious and slightly sweet
dairy -
free dish that will have everyone coming back for seconds!
That said, you can use your favorite
unsweetened dairy -
free milk beverage, whether it be coconut, cashew, almond or soy!
That store - bought ranch dressing may be loaded with
milk, but at home, you can just use your favorite
unsweetened dairy -
free milk beverage.
Alisa's Notes: Becca uses fresh herbs, which is nice, but we also liked a swirl of
unsweetened dairy -
free coconut
milk yogurt.
Dairy -
free Unsweetened Coconut Milk Extra Thick Cream Lactose Free Kosher 13.5 - oz Can - Pack of 2 - By U
free Unsweetened Coconut
Milk Extra Thick Cream Lactose
Free Kosher 13.5 - oz Can - Pack of 2 - By U
Free Kosher 13.5 - oz Can - Pack of 2 - By Ushia
+ 1/2 cup pancake base * + 1 tsp xanthan gum or baking powder + 1 T cinnamon + 1 1/2 tsp
unsweetened shredded coconut + 1 T carob powder or cocoa powder + 1 flax egg ** or regular egg + 1/2 cup
dairy -
free milk + 2 tsp apple cider vinegar + 1 tsp vanilla extract + coconut oil for fying
My only adaptation to the recipe was to use
unsweetened almond
milk instead of cow's
milk to make these
dairy free.
1 1/2 cups water, room temperature or warmed to 110 °F 3 large eggs, lightly beaten 3 tablespoons safflower oil or other vegetable oil 3 tablespoons molasses 1 tablespoon cider vinegar 1 cup rice flour 1 cup potato starch (not flour) 1/2 cup sorghum flour 1/2 cup teff flour 1/2 cup tapioca starch / flour 1/2 cup low - fat powdered
milk, whey or
dairy -
free milk powder 1/4 cup gluten -
free cornmeal 2 tablespoons
unsweetened cocoa 1 tablespoon xanthan gum 2 teaspoons instant coffee powder 1 1/2 teaspoons salt 1 tablespoon active dry yeast
To make the choco - coco bites also
dairy free, I used some
unsweetened coconut
milk yogurt (yes, prepared with coconut
milk only — you can find some at Whole Foods) and replaced butter with coconut oil.
8 tablespoons butter or
dairy -
free shortening, of choice 4 ounces
unsweetened baking chocolate 1 1/2 cups sugar 2 eggs 1/4 cup
milk of choice (cow, rice, soy, nut, hemp) 1 teaspoon pure vanilla extract 1 cup gluten -
free flour blend of choice 1/2 teaspoon salt
Pumpkin Pie Protein Smoothie Vegan, gluten -
free, soy -
free, refined sugar -
free Makes 1 large serving 1 cup
unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1 cup
unsweetened almond
milk, or other
dairy -
free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
3 C Dried Black Beans, soaked and boiled 1 Pkg Frozen Cauliflower, defrosted and microwaved 1 Bulb Garlic, roasted 2 C So Delicious
Dairy Free Unsweetened Almond
Milk 3 Tbsp Trader Joe's Olive Oil 3 Pkgs Button Mushrooms, chopped 2 Red Onions, chopped 5 Carrots, sliced thin 4 Large Zucchini, chopped small 1 Pkg Frozen Kale, defrosted 1 Tbsp Oregano 1 Tbsp Cumin 1 Tsp Chili Pepper Flakes 1 Tsp Cinnamon
This Samoa cookie shake bursts with flavor thanks to full - fat coconut
milk, almond
milk,
dairy -
free protein powder,
unsweetened coconut flakes, caramel sauce, toasted coconut flakes, and some chocolate chips.
2 eggs 1/2 cup sugar 1/2 cup stevia 1/2 cup coconut oil, melted and slightly cooled 1/2 teaspoon vanilla 1/2 teaspoon coconut extract 1 1/2 cups all - purpose flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 tablespoon lemon juice 1/2 cup soy
milk 1/2 cup shredded
unsweetened coconut, lightly toasted 1/2 cup almonds, chopped 1/2 cup
dairy -
free mini chocolate chips
You can also substitute your favorite
dairy -
free milk to this recipe (
unsweetened vanilla almond would be fantastic).
1 cup of sunflower seeds (soaked for at least four hours in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3 Tablespoons
unsweetened dairy -
free yogurt (optional) 3 Tablespoons
unsweetened nondairy
milk (more if you desire a thinner dressing) 2 Tablespoons apricot butter or fruit sweetened jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
Just substitute your favorite
dairy -
free milk for the
milk in this recipe (I prefer
unsweetened almond
milk).
You can also try a mix of half plain
dairy -
free yogurt and half
unsweetened almond
milk.
For the
milk of choice, since it is
dairy free, I used
unsweetened almond
milk mostly because it is very neutral in flavor, has no added sugar, it is Non-GMO, and has no artificial colors, or flavors, I like to use them for myself and the kids.
The filling: 1 onion, finely chopped 1 celery stalk, finely chopped 2 cups frozen mixed vegetables or 2 cups diced fresh vegetables: peas, carrots, string beans, corn, etc. 16 oz tempeh, tofu or your favorite veggie meat, sliced in thin one inch long, 1/4 inch wide strips or 1 can of beans, rinsed and drained (white, pink, kidney, etc.) 1/3 cup all purpose gluten -
free flour 1 teaspoon tumeric 1 teaspoon onion power 1 teaspoon garlic powder 1 teaspoon dried sage 1/2 teaspoon dill 1/2 teaspoon thyme 1/4 to 1/2 teaspoon salt 2 cups water 1/4
unsweetened, cup non
dairy milk
Dairy - free: I have made these donuts dairy free quite easily by replacing the unsalted butter with virgin coconut oil and using unsweetened almond or coconut milk (in the car
Dairy -
free: I have made these donuts
dairy free quite easily by replacing the unsalted butter with virgin coconut oil and using unsweetened almond or coconut milk (in the car
dairy free quite easily by replacing the unsalted butter with virgin coconut oil and using
unsweetened almond or coconut
milk (in the carton).
Cranberry Orange Smoothie (Gluten -
free,
Dairy -
free, Sugar -
free) 1/2 cup fresh cranberries 1 large frozen banana 1 large orange, peeled 1/2 cup of
unsweetened coconut
milk from the carton or other nondairy
milk 5 ice cubes
1 cup ice cubes 1 cup coconut
milk (I like Silk
unsweetened coconut
milk) 1/4 cup So Delicious soy and
dairy free cultured coconut
milk (yogurt with live & active cultures) 1 tsp lemon juice 1/2 whole orange with skin removed 1 cup diced pineapple (canned pineapple okay in juice) 1 cup packed, raw spinach leaves 1 tsp Madagascar vanilla Few dashes of nutmeg or pumpkin pie spice Few dashes of cinnamon (I like Vietnamese cinnamon)
Cranberry Orange Green Smoothie (Gluten -
free,
Dairy -
free, Sugar -
free) 1/2 of a blender of greens, loosely packed (about 4 cups loosely packed)-- I used Trader Joe's Power Greens mix of baby kale, spinach, and chard 1 large frozen banana 1/2 cup of
unsweetened coconut
milk from the carton or other nondairy
milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed
To start this ice cream off right, I picked up some Silk
Unsweetened Almond
Milk and Silk Plain Almond
Dairy -
Free Yogurt Alternative!
And with just 30 calories in a serving of Silk
Unsweetened Almond
Milk and 6 grams of plant - powered protein in the Silk Plain Almond
Dairy - Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of d
Dairy -
Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of
dairydairy!
Orange Burst Green Smoothie (Gluten -
free,
Dairy -
free, Vegan, No Added Sugar) Makes 40 - 50 oz of smoothie, depending on how much liquid you add 3 oranges, peeled 2 tightly packed cups of greens (I used a «Power Greens» mix of baby kale, chard, and spinach) 3/4 tsp vanilla extract 1 1/2 frozen bananas 1 to 2 cups of non-
dairy milk (I used
unsweetened coconut
milk from a carton) Fresh ginger (optional)-- add 1 - 2 slices of fresh ginger — it adds some zing to the smoothie
Head over to Silk's website and sign up for their email newsletter for more ways to use Silk
Unsweetened dairy -
free milk!
Optional: Chocolate Frosting,
Dairy -
Free, Egg - Free, Soy - Free Ingredients 1 1/2 cup (170g) confectioner's sugar (powdered sugar) 2 tablespoon unsweetened cocoa (not the Dutch - process kind) pinch of salt 2 heaping tablespoon non-hydrogenated margarine (I use soy - free Spectrum) or shortening 1/2 tsp vanilla extract 2 tablespoons water (or milk or coffee)-- use a bit more if ne
Free, Egg -
Free, Soy - Free Ingredients 1 1/2 cup (170g) confectioner's sugar (powdered sugar) 2 tablespoon unsweetened cocoa (not the Dutch - process kind) pinch of salt 2 heaping tablespoon non-hydrogenated margarine (I use soy - free Spectrum) or shortening 1/2 tsp vanilla extract 2 tablespoons water (or milk or coffee)-- use a bit more if ne
Free, Soy -
Free Ingredients 1 1/2 cup (170g) confectioner's sugar (powdered sugar) 2 tablespoon unsweetened cocoa (not the Dutch - process kind) pinch of salt 2 heaping tablespoon non-hydrogenated margarine (I use soy - free Spectrum) or shortening 1/2 tsp vanilla extract 2 tablespoons water (or milk or coffee)-- use a bit more if ne
Free Ingredients 1 1/2 cup (170g) confectioner's sugar (powdered sugar) 2 tablespoon
unsweetened cocoa (not the Dutch - process kind) pinch of salt 2 heaping tablespoon non-hydrogenated margarine (I use soy -
free Spectrum) or shortening 1/2 tsp vanilla extract 2 tablespoons water (or milk or coffee)-- use a bit more if ne
free Spectrum) or shortening 1/2 tsp vanilla extract 2 tablespoons water (or
milk or coffee)-- use a bit more if needed
Filed Under: Nutrition Resources, Snack Ideas Tagged With: almond
milk, coconut
milk, crackers,
dairy free, dried fruit, gluten
free, healthy foods to keep at desk, healthy foods to keep in your purse, kind bars, lara bars, non perishable healthy foods, nuts, rice cakes, seeds, snack ideas,
unsweetened apple sauce
If not, I will post it here in case: 1 cup raw cashew nuts soaked overnight in water 1/2 cup nutritional yeast flakes if using powder, you can use slightly less * 1 tbsp white miso (Optional) ** 1 tsp garlic powder or fresh minced garlic 1 tsp onion powder or fresh minced onion 0.5 tsp mustard powder 0.18 tsp ground nutmeg Salt and pepper to taste 1 cup
dairy -
free milk (
unsweetened)
1 small beet — baked, steamed or boiled, and peeled 1/2 cup soft dates — pitted 1/3 cup
unsweetened canned coconut
milk 1 teaspoon vanilla extract 2 tablespoons brown rice syrup or maple syrup, optional 2 1/2 cups regular rolled oats — coarsely ground in a food processor 2 cups barley puffs, quinoa puffs or other whole grain puffs 1/2 cup sesame tahini 1/2 cup almond butter handful cacao nibs 1/2 cup raisins pinch sea salt melted dark chocolate for drizzling (I use these
dairy free chocolate chips)
1/4 cup rolled oats (not instant), gluten -
free if preferred 1/2 cup Chobani 0 % Peach Yogurt 6 tablespoons
unsweetened almond
milk or
dairy -
free milk of choice 2 tablespoons ground chia seeds 1 small peach, pitted and diced cinnamon
Ingredients: • 1 pound pasta (of your choice, gluten
free works well with this recipe) • 2 small acorn squash • 2 Tbsp olive oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1 Tbsp coconut oil • 1 cup soft goat cheese • 1 - 2 Tbsp rice
milk (original and
unsweetened) Please note: the last 3 ingredients can be replaced with one cup of heavy cream if cow
dairy is not a concern for your family Instructions: • Cut squash in half and onions is quarters, drizzle with olive oil • Place squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40 min or until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice
milk until desired consistency • Remove the squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids meal
If you'd prefer to keep it
dairy free, replace the butter with 1/2 cup of warm
unsweetened almond or coconut
milk.
While you could easily use your favorite
milk for this recipe, I made a quick,
dairy -
free milk at home using
unsweetened coconut flakes and filtered water.
Chocolate Buttercream: 1 cup powdered sweetener (or more if needed) 1/4 tbsp
unsweetened cocoa powder 1/4 cup butter or
dairy -
free spread, softened 1 - 2 tbsp
unsweetened almond
milk 1 tsp vanilla extract 1/8 teaspoon sea salt
If you are looking for a
dairy -
free version, skip the yogurt and use a non-
dairy nut
milk instead (like
unsweetened almond, cashew or coconut).
1 cup
unsweetened non
dairy milk 1/4 cup nutritional yeast 1 tablespoon miso (We use a chickpea - based miso from South River that is gluten -
free and soy -
free.)
Ingredients 1 cup frozen raspberries 1 banana 1 tablespoon moringa 1 cup
unsweetened almond milk (or other dairy - free milk) Unsweetened shredded coconut flakes,
unsweetened almond
milk (or other
dairy -
free milk)
Unsweetened shredded coconut flakes,
Unsweetened shredded coconut flakes, for topping
If you don't do
dairy, feel
free to swap for an
unsweetened nut
milk of your choice.
Milk (for dairy - free, use your favorite dairy - free milk - I used So Delicious Unsweetened Coconut M
Milk (for
dairy -
free, use your favorite
dairy -
free milk - I used So Delicious Unsweetened Coconut M
milk - I used So Delicious
Unsweetened Coconut
MilkMilk)
If you're
dairy free you can use
unsweetened almond
milk and skip the cheese, this will still be one delicious breakfast!
Serve with 1 cup of
unsweetened low - fat or nonfat
milk or
dairy -
free milk of choice.
Serve with 1 cup of
unsweetened, low - fat or fat -
free milk or
dairy -
free milk of choice.
Dairy -
free milk such as coconut, soy, rice or Unsweetened Almond Milk is also a useful alternat
milk such as coconut, soy, rice or
Unsweetened Almond
Milk is also a useful alternat
Milk is also a useful alternative.
If you're allergic to
milk or severely lactose - intolerant, try using
dairy -
free Greek yogurt, or additional pumpkin puree,
unsweetened applesauce, or zucchini.
There are fat
free, low fat and whole versions of
dairy milk, soy
milk, as well as sweetened and
unsweetened almond
milk.
The filling: 1 onion, finely chopped 1 celery stalk, finely chopped 2 cups frozen mixed vegetables or 2 cups diced fresh vegetables: peas, carrots, string beans, corn, etc. 16 oz tempeh, tofu or your favorite veggie meat, sliced in thin one inch long, 1/4 inch wide strips or 1 can of beans, rinsed and drained (white, pink, kidney, etc.) 1/3 cup all purpose gluten -
free flour 1 teaspoon tumeric 1 teaspoon onion power 1 teaspoon garlic powder 1 teaspoon dried sage 1/2 teaspoon dill 1/2 teaspoon thyme 1/4 to 1/2 teaspoon salt 2 cups water 1/4
unsweetened, cup non
dairy milk
Notes: I use Almond Breeze
unsweetened almond
milk, Black Swann
dairy free yoghurt and Shape Health whey protein.