-- If you'd like this salad to be sugar - free, simply omit adding any sweetener to the dressing and make sure the dried fruit you use is unsweetened (which is why I use
unsweetened dried cherries).
I used
unsweetened dried cherries and I juiced a clementine in lieu of a lemon in my olive oil dressing.
VARIATIONS Sour cherry + pecan granola — Add 1 - 2 cups of
unsweetened dried cherries.
Why is it so difficult to find
unsweetened dried cherries?
Not exact matches
Serves: 1 Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with
unsweetened almond milk, 2 tbsp
dried cherries, and flax seeds)
3 cups old - fashioned oats 1/3 cup (packed) brown sugar 1 tsp baking powder 1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup
unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped
dried apricots (about 8) 1/2 cup
dried cherries 1/3 cup slivered almonds
Filed Under: All Recipes, Breakfast + Brunch Tagged With: breakfast, coconut oil,
dried cherries, granola, hazelnuts, healthy, my favorite granola, snacks,
unsweetened coconut flakes, vegetarian
4 cups old - fashioned oats 2 tablespoons wheat germ 2 tablespoons ground flaxseeds 1 cup salted roasted cashews 3/4 cups
unsweetened coconut flakes 4 tablespoons coconut oil, melted 1/4 cup honey 1/2 cup torn
dried mangoes 1/4 cup
dried tart
cherries
I sweeten it with pure maple syrup and add
dried cherries, hazelnuts, and
unsweetened coconut flakes.
2 3⁄4 cups rolled oats 1 cup shelled pistachios 1 cup
unsweetened coconut chips 1/3 cup pumpkinseeds 1 tablespoon salt 1⁄2 cup light brown sugar 1/3 cup maple syrup 1/3 cup extra virgin olive oil 3⁄4 cup
dried sour
cherries.
1 1/2 cups raw almonds 1/2 cup raw walnut halves 1/2 cup raisins 1/2 teaspoon Kosher salt 1/2 teaspoon cinnamon 1/4 teaspoon vanilla paste 1/2 cup dessicated (
unsweetened) coconut 1/4 cup flax meal Zest of 1 tangerine 1/3 cup
dried cherries
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay
dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4 cup
unsweetened, unsulphured
dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
I used
dried cherries & raisins, hemp seed hearts,
unsweetened coconut flakes, walnuts and pecans, only 1 Tablespoon of honey (trying to cut back on sugar), and I also added some blueberries (which made them purple).
1/4 cup pure maple syrup 1/4 cup brown sugar, packed 1/4 cup vegetable oil 1/8 teaspoon ground nutmeg Pinch of salt 3 cups old fashioned or rolled oats 1 cup sliced almonds 1 cup
unsweetened coconut flakes 1 cup
dried cherries
I used
unsweetened dried tart
cherries for this recipe and they are very tart.
Non-stick cooking spray 1 cup raw cashews 1 cup raw almonds 1/2 cup puffed rice cereal 1/2 cup
dried tart
cherries, roughly chopped 1/3 cup sunflower seeds 1/3 cup
unsweetened coconut flakes 1/3 cup brown rice syrup
Quinoa, Nut and Cherry Bars adapted from Bon Appetit 1 cup coarsely chopped almonds 1/2 cup uncooked quinoa, rinsed and drained (it does not have to be
dry before using) 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 1 cup
dried cherries (
unsweetened if possible) 2 tablespoons maple syrup 3/4 teaspoon kosher salt Pre-heat oven to 350 — spray an 8 x 8 baking pan with non-stick cooking spray.
* 2 lbs carrots * 1/4 cup sliced almonds * 2 cloves garlic, minced * 2 tablespoons coconut oil * 1/2 cup feta cheese (optional) * 1/4 cup
dried cherries * 1/4
unsweetened shredded coconut * 2 tablespoons extra virgin olive oil * 1.5 tablespoons apple cider vinegar * 2 tablespoons honey * handful of fresh mint leaves, thinly sliced
For the Salad: 1 Cup Roasted Kabocha Squash, Cubed 1 Cup Roasted Eggplant, Cubed 1/4 Cup
Dried Unsweetened Cherries 1/4 Cup Toasted Walnuts, Chopped 1 Small Bunch of Kale, Washed, Stemmed, and Chopped to Bite - size Pieces (with a knife or using a food processor) 1/2 — 1 TB Hemp Seeds (optional, but gives a wonderful nutty, creamy feel) Lemon Juice and Salt for Massaging the Kale
3/4 cup whole wheat or spelt flour 3/4 cup rolled oats 1/4 cup wheat germ or bran, or oat bran 1/4 cup
unsweetened shredded coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1 cup chopped
dried sour
cherries (or other
dried fruit) 3/4 cup chopped bittersweet chocolate 1/2 cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2 cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest of 1 orange
Pin It Yields 2 large bowls Ingredients: 1 banana, sliced 1 — 1 1/2 cups frozen
cherries 1 small orange 2 - 3 tablespoons
unsweetened almond milk 1/4 cup greek yogurt 1 tablespoon chia seeds Toppings Granola Raspberries Blackberries
Dried coconut strips... Continue Reading →
I had to improvise due to a shortage of called - for ingredients, so I substituted
unsweetened cranberry juice for the orange juice, sorghum flour for 1/2 of the teff, and
dried cherries for the raisins / currants.
1 cup whole spelt flour 1/4 cup fine corn flour 1/2 teaspoon baking soda 1 teaspoon sea salt 2 teaspoons
dried basil 1 cup quartered
cherry tomatoes 1 garlic clove, grated (or 1/4 teaspoon garlic powder) 1/4 cup thinly sliced scallions 1/2 cup grated zucchini 1/4 cup cooked corn kernels (I broiled my cob) 1/4 cup quality olive oil 1/4 cup plain,
unsweetened almond milk 1 teaspoon apple cider vinegar
After baking, stir in
dried cherries and 1/2 cup toasted
unsweetened coconut.
2 cups rolled oats (gluten - free, if desired) 1 cup pecans, chopped (or any nuts / seeds) 1/4 teaspoon ground cinnamon 2 tablespoon coconut oil, melted 2 tablespoon pure maple syrup 1 teaspoon pure vanilla extract 1/4 teaspoon sea salt 2 tablespoon coconut flakes,
unsweetened 1/2 cup
dried cherries
Frozen IQF,
dried and
unsweetened canned tart
cherries have wide applications in school meals — including breakfasts, lunches, snacks, suppers and summer food service programs.
Quinoa Cookies Ingredients 1 cup cooked quinoa 1/3 cup sunflower seeds 1 cup oats 1/3 cup
dried cherries 1/4 cup
unsweetened coconut 1/3 cup maple syrup 1 tsp vanilla extract 2 Tbsp almond butter 1/2 cup dark chocolate chips 1/2 -LSB-...]
Apple and apple juice Apricot Barley Baked Beans,
dried beans, butter beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread
Cherries Custard Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (
unsweetened) Plums Corn (still on cob) Salad Vegetables Sweet Potato
1/2 cup rolled oats 1 1/2 cups pitted Medjool dates 1/4 cup
unsweetened natural peanut butter 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup
dried cherries 1/2 cup almonds, roughly chopped
ALLOWED: Fresh raw, cooked, frozen, or
dried apples, avocados, apricots, ripe bananas, berries of all kinds,
cherries, fresh or
unsweetened shredded coconut, loose dates that do not stick together (glazed or with added sugar), grapefruit, grapes, Kiwi, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples, prunes, dark raisins, rhubarb, and tangerines.
I also found tart,
unsweetened cherries at Trader Joes — one of the magical ingredients found in my smoothie recipe — in a
dried form.
● 1 1/2 cups
dry, gluten - free rolled oats ● 1/4 cup
unsweetened dried cranberries (or tart
cherries) ● 1/4 cup semi-sweet chocolate mini chips ● 2 tbsp.
I chose
cherries and
dried unsweetened coconut to suit the summer season.
I used one cup of vanilla flavored
unsweetened almond milk, 4 fresh Rainier
cherries, 2 rounded TB cocoa powder, one
dried medjool date and two small ice cubes, blended it and it was delicious.
Healthier choice: Make your own snack pack by combining unsalted nuts with
dried unsweetened cherries or cranberries.