1/2 can pumpkin puree 1/3 cup virgin coconut oil, melted 1/2 cup applesauce 1 tsp vanilla extract 2 tbsp cinnamon 1 tbsp nutmetg 1/8 tsp ground cloves 1/4 tsp ground ginger pinch of salt 1 cup almonds, chopped 1 cup pecans, chopped 3/4 cup pumpkin seeds 1 cup
unsweetened dried coconut flakes
Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; 1/4 cup pumpkin seed kernels; and 1/4 cup
unsweetened dried coconut flakes.
1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled coconut water 1/2 c ice cubes 2 Tbsp
unsweetened dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional)
Not exact matches
Unsweetened coconut flakes and
dried apricots which contain fiber and iron.
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups shredded,
unsweetened,
flaked coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon
dried thyme or
dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons
unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil, ghee, palm shortening or olive oil or a combination of two of these
More commonly known as
dried or desiccated, dehydrated
coconut is
unsweetened and typically available in shredded or
flaked form.
1 1/3 cups whole wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp
dried flaked unsweetened coconut, divided
Filed Under: All Recipes, Breakfast + Brunch Tagged With: breakfast,
coconut oil,
dried cherries, granola, hazelnuts, healthy, my favorite granola, snacks,
unsweetened coconut flakes, vegetarian
4 cups old - fashioned oats 2 tablespoons wheat germ 2 tablespoons ground flaxseeds 1 cup salted roasted cashews 3/4 cups
unsweetened coconut flakes 4 tablespoons
coconut oil, melted 1/4 cup honey 1/2 cup torn
dried mangoes 1/4 cup
dried tart cherries
I sweeten it with pure maple syrup and add
dried cherries, hazelnuts, and
unsweetened coconut flakes.
Unsweetened coconut flakes produce the same result, and are a lot easier to use than actual
dried coconut meat.
4 cups raw oats (not quick or instant) 3/4 cup
unsweetened coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup
dried fruit (I used sweetened
dried cranberries) 1/4 tsp.
This time round, I wanted to use up some of the
dried persimmons I had left in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and
unsweetened coconut flakes.
I prefer to make press - in cookie - type crusts (or sometimes I use nuts,
dried fruit, and maybe some
unsweetened coconut flakes instead for a healthier option).
2 Sambazon smoothie packs 1/4 cup
unsweetened almond milk 1 banana, divided 1 tablespoon
coconut flakes 1 tablespoon
dried and / or fresh berries 1 tablespoon high - fiber cereal or granola
dried coconut, my preference is shredded or
flaked unsweetened coconut, but you could use
dried sweetened
coconut.
The streusel also contains
dried coconut, my preference is shredded or
flaked unsweetened coconut, but you could use
dried sweetened
coconut.
My variation was with
unsweetened coconut flakes, pecans, maple syrup, yellow
dried raisins and mejool dates.
I used
dried cherries & raisins, hemp seed hearts,
unsweetened coconut flakes, walnuts and pecans, only 1 Tablespoon of honey (trying to cut back on sugar), and I also added some blueberries (which made them purple).
1/4 cup pure maple syrup 1/4 cup brown sugar, packed 1/4 cup vegetable oil 1/8 teaspoon ground nutmeg Pinch of salt 3 cups old fashioned or rolled oats 1 cup sliced almonds 1 cup
unsweetened coconut flakes 1 cup
dried cherries
Here's a link to the one I use, just plain ol'
dried shredded
unsweetened coconut flakes.
16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2 Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4 cup walnuts, soaked for 4 hours 1/4 cup raw pumpkin seeds, soaked for 6 hours 1/4 cup raw sunflower seeds, soaked for 6 hours 1/2 cup
unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3 Tbsp liquid sweetener of your choice, such as raw
coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups
dried fruits / freeze -
dried fruits
Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or for 10 - 12 hours 1/2 cup walnuts, soaked for 4 hours 1/2 cup raw pumpkin seeds, soaked for 6 hours 1/2 cup raw sunflower seeds, soaked for 6 hours 1 cup
unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup liquid sweetener of your choice, such as raw
coconut nectar, raw honey or maple syrup 1 1/2 Tbsp ground cinnamon 1/2 Tbsp ground nutmeg 1/2 Tbsp ground cloves 1 1/2 — 3 cups
dried fruits / freeze -
dried fruits
* 1/2 cup / 125 g rye
flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g
unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons
coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped
dried mango (I used organic,
unsweetened dried mango)
Non-stick cooking spray 1 cup raw cashews 1 cup raw almonds 1/2 cup puffed rice cereal 1/2 cup
dried tart cherries, roughly chopped 1/3 cup sunflower seeds 1/3 cup
unsweetened coconut flakes 1/3 cup brown rice syrup
You can use either sweetened or
unsweetened dried coconut and it can be either shredded or
flaked.
Ingredients 1 cup all - purpose flour 1 cup whole wheat flour 1 1/4 cups white sugar 2 teaspoons baking soda 2 teaspoons ground cinnamon 1/4 teaspoon salt 2 cups shredded carrots 1/2 cup raisins 1/2 cup
dried cranberries 1/2 cup chopped walnuts 1/2 cup
unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup
unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C).
Non-stick cooking spray 1 cup salted roasted pistachios 1 cup unsalted roasted almonds 1/2 cup crispy brown rice cereal 1/2 cup chopped
dried apricots 1/2 cup pumpkin seeds 1/4 cup
unsweetened coconut flakes 1/3 cup brown rice syrup
Hi Alex loved the recipe idea used 1 cup of almonds and 1cup ofwalnuts instead of pecans added linseed, sunflower seeds pumpkin seeds and
unsweetened coconut flakes to make up the bulk of the nuts and 1 cup of dates + half a cup of
dried figs all other ingredients & measurements were the same just out of the oven haven't tasted them yet hope they are as nice as yours seem 2b Alex
Dried sweet or
unsweetened coconut comes packaged in plastic bags or cans and is available shredded,
flaked, desiccated, and sometimes toasted.
The
dried coconut can be sweetened or
unsweetened and you can use
flaked or shredded.
Ingredients 6 - 7 tablespoons puffed millet
unsweetened and unflavoured oat milk, to taste a handful of
unsweetened,
dried banana chips a tablespoon
dried coconut flakes a tablespoon fairtrade dark chocolate bits or chips a few pinches of vanilla powder Makes 1 serving.
1 1/2 cups
dried fruit, nuts, seeds,
unsweetened shredded
coconut or
coconut flakes, and / or chocolate chips, chopped if large
Like the other cups that use
dried fruit, make sure to track down no - or low - sugar
dried pineapple and
unsweetened coconut flakes.
Dried fruit (
unsweetened and unsulphured) Organic nut butters — almond, hazelnut (make homemade Nutella with three ingredients) Coconut flakes (Unsweetened) Dried seaweed Larabars Rice crackers
unsweetened and unsulphured) Organic nut butters — almond, hazelnut (make homemade Nutella with three ingredients)
Coconut flakes (
Unsweetened) Dried seaweed Larabars Rice crackers
Unsweetened)
Dried seaweed Larabars Rice crackers Beef jerky
I have made this with young
coconut meat, but good young
coconuts are such a hit or miss where I live, and I've had inconsistent results, so instead of young
coconut meat, I started using
dry,
unsweetened coconut flakes.
2 cups packed large
flaked unsweetened coconut 1 1/2 cups rolled oats 1/4 cup
dried currants or raisins 1/4 cup chocolate chips 1/2 cup almond butter (or any nut / seed butter you like — see headnote) 1/2 cup honey or maple syrup 1/4 cup hemp seeds 1 teaspoon pure vanilla extract 1/4 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1/2 cup fine shred
unsweetened coconut (for coating), optional In a high - powered blender or food processor, blend the
coconut and oats into a fine powder.
1 cup almonds 1/2 cup pumpkin seeds 1/2 cup sunflower seeds pinch sea salt 1 cup
unsweetened flaked coconut 1/2 cup
dry goji berries
Take 4 8 ounces tempeh 2 tablespoons
coconut oil, melted 1/2 cup Califia Farms
unsweetened almondmilk 2 - 3 garlic cloves, minced 1 teaspoon smoked paprika 1/2 teaspoon
dried sage 2 teaspoons red pepper
flakes 1/2 teaspoon fine sea salt 1 1/2 teaspoons black pepper 1 - 2 tablespoons brown rice flour
Take 2 8 ounces tempeh 2 tablespoons
coconut oil, melted 6 tablespoons Califia Farms
unsweetened almondmilk 2 - 3 garlic cloves, minced 1 teaspoon smoked paprika 1/2 teaspoon
dried sage 2 teaspoons red pepper
flakes 1/2 teaspoon fine sea salt 1 teaspoon black pepper
Take 3 8 ounces tempeh 2 tablespoons
coconut oil, melted 6 tablespoons Califia Farms
unsweetened almondmilk 2 - 3 garlic cloves, minced 1 teaspoon smoked paprika 1/2 teaspoon
dried sage 2 teaspoons red pepper
flakes 1/2 teaspoon fine sea salt 1 1/2 teaspoons black pepper 2 tablespoons brown rice flour
Then I measure and they dump in 4 cups
unsweetened puffed - grain cereal (we like a mix of rice, kamut, corn, and / or millet), 1 cup old - fashioned oats, and 1 1/2 cups
dried fruit, nuts, seeds, and / or
unsweetened shredded or
flaked coconut into a large bowl.
• 30 single spinach leaves, fresh, cleaned and
dried • 3/4 cup
coconut flakes, unsweetened, toasted • 1 tablespoon lime, whole, fresh, diced • 1 tablespoon shallot, diced • 1 tablespoon garlic, diced • 1 tablespoon ginger root, peeled and diced • 1/2 cup peanuts, fresh roasted • 1/2 tablespoon Thai chile pepper, fresh, diced • 4 ounces Satay Thai Roasted Coconu
coconut flakes,
unsweetened, toasted • 1 tablespoon lime, whole, fresh, diced • 1 tablespoon shallot, diced • 1 tablespoon garlic, diced • 1 tablespoon ginger root, peeled and diced • 1/2 cup peanuts, fresh roasted • 1/2 tablespoon Thai chile pepper, fresh, diced • 4 ounces Satay Thai Roasted
CoconutCoconut Salsa
Cashew Cream — 1 cup fresh, unsalted cashews — water — 1 tbsp maple syrup — 1 tsp vanilla — 1/4 cup
Dried coconut flakes,
unsweetened (can be omitted)
Ingredients: Old - fashioned rolled oats, almonds, pumpkin seeds,
unsweetened coconut flakes, ground cinnamon, salt, extra-virgin olive oil, maple syrup, hazelnuts, vanilla, chopped
dried apricots
Ingredients: Old - fashioned rolled oats, almonds, pumpkin seeds,
unsweetened coconut flakes, ground cinnamon, salt, extra-virgin olive oil, maple syrup, raisins or
dried fruit (optional)
Tagged coarse sea salt,
coconut oil,
dried blueberries, honey, medjool dates, paleo 4th of July, paleo bars, paleo blueberry graNOla, paleo breakfast recipes, paleo energy bars, paleo snack bar recipes, paleo snack recipes, paleoeffect,
unsweetened coconut flakes, vanilla.
2 cups rolled oats (gluten - free, if desired) 1 cup pecans, chopped (or any nuts / seeds) 1/4 teaspoon ground cinnamon 2 tablespoon
coconut oil, melted 2 tablespoon pure maple syrup 1 teaspoon pure vanilla extract 1/4 teaspoon sea salt 2 tablespoon
coconut flakes,
unsweetened 1/2 cup
dried cherries
5 bananas 1 cup almond butter 1/2 cup vanilla protein powder 1/2 cup
dried fruit 1/2 cup
unsweetened coconut flakes 1/4 cup cacao nibs 2 teaspoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon allspice 1/4 tsp salt (optional)
I decided to use
unsweetened coconut flakes as the base and add some nuts and maybe
dried fruit.