Here, I used two varieties of frozen berries,
some unsweetened flaked coconut, some mini chocolate chips, and yes, even a couple of pansies from my winter flower boxes.
Had to make a few changes because I didn't have all the ingredients, like Walden Farms Carb Free Calorie Free Maple Walnut Syrup instead of the Sukrin Gold, LC inulin / monk fruit brown sugar substitute instead of the Swerve, Trader Joe's dried blueberries instead of the cranberries, pecans in place of the walnuts (I don't like walnuts), and I added about 3/4 cup
unsweetened flaked coconut and the cinnamon, and it turned out amazing!
Coconut Sugar 1 teaspoon Pure Vanilla Extract Bob's Red Mill
Unsweetened Flaked Coconut, 12 oz, for garnish Raw Pecans, for garnish Preheat oven to 350 degrees F. Place muffins or bread slices in a 9X13 - inch baking pan.
full - fat Coconut Milk 1 tablespoon Pure Vanilla Extract 1 cup Bob's Red Mill
Unsweetened Flaked Coconut, 12 oz 1/2 cup Chopped Raw Pecans Topping 3 Egg Whites, room temperature 4 drops Liquid Stevia or 3 Tbs.
Ingredients: Honey, ground cardamom, extra-virgin olive oil, vanilla extract, kosher salt, uncooked rolled oats, raw almonds, raw cashews, pumpkin seeds,
unsweetened flaked coconut, cooking spray, cranberries
1 (13.5 ounce) can full - fat coconut milk 1/2 cup
unsweetened flaked coconut ± 2 tablespoons desired liquid sweetener (honey, syrup, coconut nectar, etc.) OR 1/4 cup powdered sugar (see note above) 1/2 vanilla bean, scraped 1 teaspoon vanilla extract 1/4 teaspoon kosher salt 2 tablespoons unsweetened shredded coconut
1 cup almonds 1/2 cup pumpkin seeds 1/2 cup sunflower seeds pinch sea salt 1 cup
unsweetened flaked coconut 1/2 cup dry goji berries
1 cup all purpose flour 1/4 cup buckwheat flour 1teaspoon baking soda 1/2 teaspoon salt 4 ounces butter 1/2 cup brown sugar 1/2 cup granulated sugar 1 egg, room temperature 2 teaspoons vanilla bean paste 1 cup pecans, toasted and coarsely chopped / cooled 1 1/2 cups
unsweetened flaked coconut, toasted / cooled 4 ounces dark chocolate, coarsely chopped Flaky sea salt, for topping (optional)
I wonder if
the unsweetened flaked coconut would absorb the vanilla flavor like the sugar did.
Toppings: blueberries, this cranberry vanilla buckwheat hemp cereal, and
unsweetened flaked coconut.
Ingredients 1 cup all - purpose flour 1 cup whole wheat flour 1 1/4 cups white sugar 2 teaspoons baking soda 2 teaspoons ground cinnamon 1/4 teaspoon salt 2 cups shredded carrots 1/2 cup raisins 1/2 cup dried cranberries 1/2 cup chopped walnuts 1/2 cup
unsweetened flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C).
I added a little
unsweetened flaked coconut too.
Next, I topped the apples and peanut butter with
unsweetened flaked coconut, sliced almonds, a few pecans and, of course, chocolate chips.
1/4 cup creamy almond butter 1/4 cup maple syrup 1/4 cup coconut oil, melted 1 teaspoon pure vanilla extract 2 tablespoons light brown sugar, packed 1/4 teaspoon ground cinnamon 1/2 teaspoon Kosher or sea salt 2 1/2 cups old - fashioned oats 1 1/2 cups
unsweetened flaked coconut 1 cup roughly - chopped raw almonds 4 ounces bittersweet chocolate, finely chopped
I added 1/4 c of
unsweetened flaked coconut (we're fans in this house) and dialed back the sugar even more.
1 cup gluten - free All - Purpose Flour Blend 1/3 cup coconut flour, fluffed with a fork and sifted before measuring 1/3 cup
unsweetened flaked coconut, finely flaked 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon guar gum or xanthan gum 1/2 cup honey or agave nectar 1 (8 - ounce) can crushed pineapple in juice or fruit cocktail, undrained 2 eggs, room temperature 1/2 cup raisins 1 medium orange, cut into very thin slices for garnish
Not exact matches
Coconut breakfast bars made with gluten free oats, unsweetened coconut flakes and low glycemic coconut
Coconut breakfast bars made with gluten free oats,
unsweetened coconut flakes and low glycemic coconut
coconut flakes and low glycemic
coconutcoconut sugar!
Unsweetened coconut flakes and dried apricots which contain fiber and iron.
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups shredded,
unsweetened,
flaked coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon dried thyme or dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons
unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil, ghee, palm shortening or olive oil or a combination of two of these
And I love the addition of the
unsweetened coconut flakes to bring in another texture.
More commonly known as dried or desiccated, dehydrated
coconut is
unsweetened and typically available in shredded or
flaked form.
These rich little treats look picturesque when wrapped up together (see some of our tips for eco-friendly packing) but the real joy comes in devouring the full - bodied fruity flavors: each truffle is made with ripe Medjool dates, juicy strawberries, and
unsweetened coconut flakes and then covered in crushed walnuts, cacao powder, and ground cinnamon, which helps to hold them together and provide a slightly firm texture.
I also tend to add extra
unsweetened coconut flakes to the smoothie for added flavor — so yummy.
1 1/3 cups whole wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried
flaked unsweetened coconut, divided
If you can not find
flakes, you can substitute with
unsweetened coconut shreds.
Filed Under: All Recipes, Breakfast + Brunch Tagged With: breakfast,
coconut oil, dried cherries, granola, hazelnuts, healthy, my favorite granola, snacks,
unsweetened coconut flakes, vegetarian
Unsweetened coconut flakes are the way to go.
4 cups old - fashioned oats 2 tablespoons wheat germ 2 tablespoons ground flaxseeds 1 cup salted roasted cashews 3/4 cups
unsweetened coconut flakes 4 tablespoons
coconut oil, melted 1/4 cup honey 1/2 cup torn dried mangoes 1/4 cup dried tart cherries
Top with the
unsweetened coconut flakes.
Place 3 cups of
unsweetened coconut flakes into a food processor or high powered blender, and blend.
I sweeten it with pure maple syrup and add dried cherries, hazelnuts, and
unsweetened coconut flakes.
Unsweetened coconut flakes produce the same result, and are a lot easier to use than actual dried
coconut meat.
Simply throw everything into the blender and blend, then pour into your glass and garnish with fresh pineapple, banana or
unsweetened coconut flakes as desired.
The fun thing about these donuts is that you can add whatever toppings you desire: natural sprinkles,
unsweetened coconut flakes, and chopped nuts are my personal favorites.
4 cups raw oats (not quick or instant) 3/4 cup
unsweetened coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup dried fruit (I used sweetened dried cranberries) 1/4 tsp.
It's the fat extracted from
coconut meat (
unsweetened coconut flakes here) ground / blended together in a food processor or high speed blender for about 16 to 18 minutes until a thin paste is formed.
1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled
coconut water 1/2 c ice cubes 2 Tbsp
unsweetened dried
coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional)
3/4 cup rolled oats (quick - cooking or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded or
flaked unsweetened coconut 2 tablespoons pepitas, or another nut or seed of your choice 1/4 cup dark or light brown sugar (for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white 2 teaspoons water (adjusted from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans or nuts that you prefer
1 and 1/4 cup of almond milk (I used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more for garnishing
Also, readers may want to make sure that they are using
unsweetened coconut as the sugar on
flaked sweetened
coconut would also create too much liquid.
Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; 1/4 cup pumpkin seed kernels; and 1/4 cup
unsweetened dried
coconut flakes.
Almonds, pumpkin seeds, grass fed hydrolyzed collagen, pre-biotic fiber (from cassava root),
coconut flakes, honey, natural flavors, water,
coconut oil,
unsweetened chocolate, organic fair trade cocoa powder, cocoa nibs, Himalayan pink salt, monk fruit extract, tocopherols, hazelnuts, macadamia nuts, cashews.
Coconut Bacon: 2 tablespoons olive oil 1 tablespoon maple syrup or coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
Coconut Bacon: 2 tablespoons olive oil 1 tablespoon maple syrup or
coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut nectar 1 tablespoon tamari, soy sauce, or
coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups
unsweetened large -
flake coconut 8 ounces tempeh, c
coconut 8 ounces tempeh, crumbled
This time round, I wanted to use up some of the dried persimmons I had left in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and
unsweetened coconut flakes.
No Bake Cranberry
Coconut Energy Bites 1/2 cup cranberries 1/4 cup finely chopped walnuts 1/2 cup gluten - free rolled oats 1 cup unsweetened coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure mapl
Coconut Energy Bites 1/2 cup cranberries 1/4 cup finely chopped walnuts 1/2 cup gluten - free rolled oats 1 cup
unsweetened coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure mapl
coconut shreds or
flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure maple syrup
A couple of things though, I used almond flour / meal (1 1/3 cup as recommended) and instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a handful of
unsweetened organic
coconut flakes for added texture and flavor... turned out PERFECT!!
Hey Jayce, that would be
unsweetened coconut flakes.
Try adding protein powder, flax seed, chia seeds or
unsweetened coconut flakes for a nutritional boost.
It's gratifyingly nutrient - dense and loaded with hearty whole grains, satisfying nuts, and healthy fats from
unsweetened coconut flakes and
coconut oil.
I pour the
coconut mixture into the cups and sprinkle the tops with shredded
unsweetened coconut flakes and cashews.