1 Tablespoon cocoa powder 1 Tablespoon chia seeds 1 Tablespoon peanut butter (made with just peanuts, no salt) 1 Tablespoon maca powder 1 Tablespoon REAL Apricot Butter or other
unsweetened fruit butter, jam or jelly 1 frozen banana 1 cup unsweetened soy milk or other nondairy milk In a blender combine all the ingredients and...
Not exact matches
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut
butters, seeds, raisins,
unsweetened dried
fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Upside down pear chocolate cake slightly adapted from the gorgeous Rustic
Fruit Desserts: Crumbles, Buckles, Cobblers, Pandowdies, and More
Fruit topping: 1 cup (200g) superfine sugar 1/4 cup (60 ml) water 3 ripe but firm pears, peeled, cored and each cut into 12 wedges (450g / 1 pound prepped) Cake: 1/4 cup (56g) unsalted
butter 112g (4oz) dark chocolate, chopped 1 cup (140g) all purpose flour 1/3 cup (30g) unsweetened Dutch cocoa powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 cup (150g) superfine sugar 2 eggs 1 teaspoon vanilla extract 1/2 cup (120 ml) whole milk, room temperature Butter a 23 cm (9in) round cak
butter 112g (4oz) dark chocolate, chopped 1 cup (140g) all purpose flour 1/3 cup (30g)
unsweetened Dutch cocoa powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 cup (150g) superfine sugar 2 eggs 1 teaspoon vanilla extract 1/2 cup (120 ml) whole milk, room temperature
Butter a 23 cm (9in) round cak
Butter a 23 cm (9in) round cake pan.
1 cup of sunflower seeds (soaked for at least four hours in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3 Tablespoons
unsweetened dairy - free yogurt (optional) 3 Tablespoons
unsweetened nondairy milk (more if you desire a thinner dressing) 2 Tablespoons apricot
butter or
fruit sweetened jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
1 cup rolled oats 2/3 cup
unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2 cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2 cup dried
fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut
butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
Fruit Filling: 3 cups sliced fresh rhubarb 2 cups fresh mango chunks 2 tablespoons whole wheat flour 1/4 teaspoon ground ginger 1 teaspoon finely shredded orange peel 2 tablespoons fresh orange juice 2 tablespoons honey Topping: 3/4 cup old fashioned rolled oats 1/4 cup whole wheat flour 1/4 cup packed dark brown sugar or sucanat 1/4 cup
unsweetened coconut flakes 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup
butter, melted
For instance, these little cakes are perfect for enjoying with a cup of coffee, tea, or with a dab of
unsweetened coconut yogurt, nut
butter, or an all natural
fruit spread on top.
Add desired toppings as you wish, such as raisins, all natural nut
butter, granola,
unsweetened coconut flakes, fat - free yogurt, or
fruit.
Dried
fruit (
unsweetened and unsulphured) Organic nut butters — almond, hazelnut (make homemade Nutella with three ingredients) Coconut flakes (Unsweetened) Dried seaweed Larabars Rice crackers
unsweetened and unsulphured) Organic nut
butters — almond, hazelnut (make homemade Nutella with three ingredients) Coconut flakes (
Unsweetened) Dried seaweed Larabars Rice crackers
Unsweetened) Dried seaweed Larabars Rice crackers Beef jerky
1 1/2 Cups Pecan Halves 1 Cup Walnut Halves 2 Cups AP Flour 2 Teaspoons Baking Powder 2 Teaspoons Baking Soda 1 Tablespoon Cinnamon 1 Teaspoon Ground Ginger 1/2 Teaspoon Ground Cloves 1 Teaspoon Ground Nutmeg 1/4 Teaspoon Salt 2 1/2 Cups Fresh Dates (about 3/4 pound) 1 Cup
Butter Plus 1 Tablespoon For Greasing (room temperature) 1/4 Cup Honey 4 Large Eggs (room temperature) 1 Tablespoon Vanilla Zest of 1 Orange 1 Cup Dried Cranberries (preferably
unsweetened or
fruit sweetened) 1 Cup Dried Plums 2 Fresh Apples
3/4 cup whole wheat or spelt flour 3/4 cup rolled oats 1/4 cup wheat germ or bran, or oat bran 1/4 cup
unsweetened shredded coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1 cup chopped dried sour cherries (or other dried
fruit) 3/4 cup chopped bittersweet chocolate 1/2 cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted
butter, melted (optionally browned) 1/2 cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest of 1 orange
Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon
fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut
butter, optional 1/4 cup Califia Farms
Unsweetened Almondmilk Creamer 3/4 cup Califia Farms
Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
1 teaspoon, fresh seasonal
fruit, granola, nuts and / or seeds,
unsweetened shredded coconut, dollop of nut or seed
butter, etc..
5 bananas 1 cup almond
butter 1/2 cup vanilla protein powder 1/2 cup dried
fruit 1/2 cup
unsweetened coconut flakes 1/4 cup cacao nibs 2 teaspoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon allspice 1/4 tsp salt (optional)
For instance, these little cakes are perfect for enjoying with a cup of coffee, tea, or with a dab of
unsweetened coconut yogurt, nut
butter, or an all natural
fruit spread on top.
My breakfast is a smoothie with 25g of vega proteins, 1 cup of
fruit (berries), 1 cup of
unsweetened almond mild, flax seed oil and 1 tablespoon of nut
butter.
Apple and apple juice Apricot Barley Baked Beans, dried beans,
butter beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty bread Cherries Custard
Fruit Loaf Grapefruit Grapes Milk, Yogurt M&M's Oranges Pasta Peaches Peanuts Pears Peas Pineapple Juice (
unsweetened) Plums Corn (still on cob) Salad Vegetables Sweet Potato
Buy
unsweetened versions of foods, like
fruit spread, applesauce and peanut
butter.
Topping suggestions: — fresh
fruit — hemp hearts — chia seeds —
unsweetened shredded coconut — coconut chips — homemade granola — nuts — nut
butter — whipped coconut cream (recipe coming soon)-- dried berries — cinnamon
unsweetened almond milk) Breakfast: 5 egg whites, 1 slice of whole wheat bread with peanut
butter, some sort of veggie or
fruit Mid-Morning Snack: 1 hard boiled egg & yogurt Lunch: Fish or Chicken with brown rice, veggies and
fruit Mid-Afternoon Snack: 2 homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I fall asleep early and forget this meal)
I have done much reading and from it all; it seems the healthiest way is to get rid of the white flour bread, white flour pasta, sugar, soda, potato chips, white rice, sugary juice; and consume lots of leafy greens, sweet potatoes, pistachios, creamy
unsweetened peanut
butter, whole grains, whole
fruit,
unsweetened coconut milk (which is so GOOD!)
For baking, use pureed
fruit such as
unsweetened applesauce, dates, or crushed pineapple in place of oil or
butter