2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup
unsweetened organic almond milk 1 organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12 drops pure liquid stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp raw pecans / walnuts / cashews / almonds, chopped fine
I used Pacific
unsweetened organic almond milk and cooked it for about 26 minutes.
Not exact matches
Just made these with all honey, Greek yogurt,
unsweetened almond milk (what I had), and two cups of frozen
organic blueberries.
I made this recipe last night and went with
organic WW flour since that's what I had on hand, I also used
unsweetened vanilla
almond milk, added shredded coconut, and chia seeds.
unsweetened almond milk, 1 scoop
organic plant based protein powder, 1 tbs.
I want to get the calories down for weight loss though so my updated recipe is: 6 oz brewed
organic coffee cold, 6 oz
unsweetened almond milk, 1 scoop
organic plant based protein powder, 1 tsp pure vanilla extract, 1 tbs
organic cocoa, 1 egg yolk, stevia to taste, and contents of 2 probiotic capsules.
omg sooo yummy... i added a tiny bit of
unsweetened almond milk and used a teasp of
organic raw local honey instead of Agave... did have the pumpkin or hemp seeds so i opted for sunflower.
I wanted to be diff and use something other than oats or breadcrumbs to bind them, so I used this
organic sprouted multigrain flakes cereal that I've been adoring lately (especially with ice cold
unsweetened vanilla
almond milk).
Isaac buys 2 %
organic milk so I will occasionally use that for cereal if I'm out but I almost exclusively buy
unsweetened vanilla
almond milk.
I used a combo of
unsweetened almond milk /
organic 2 %, whisked the honey into the
milk as well as splashed in a little vanilla.
Ingredients 150 g semi-wholemeal wheat flour 100 g cornmeal (OGM - free) 50 g
almond flour a pinch of whole sea salt 3 tablespoons cream of tartar 150 ml agave syrup 50 ml extra virgin olive oil 150 ml
unsweetened, unflavoured soy
milk (OGM - free) 1 tablespoon natural vanilla extract 1/2 teaspoon grated lemon zest (
organic) 200 g -LSB-...]
1/2 cup
organic unsweetened almond or coconut
milk 1-1/2 tsp pure vanilla extract 1/2 tsp pink salt
Blueberry Banana Kale Smoothie Ingredients 1
organic banana 1 cup
organic frozen blueberries 1 leaf
organic kale (more if you are feeling frisky) 1 medium size
organic cucumber 1 cup
unsweetened almond milk
6 eggs (I used local
organic, free range) 1/4 cup of
almond milk (I used
unsweetened vanilla) 2 teaspoons of ground cinnamon 1 teaspoon of vanilla extract or paste
Berry Bliss Protein Smoothie 1 - 2 cups
unsweetened almond or coconut
milk 1 - 2 scoops Vega Bodacious Berry Protein Powder 1/2 cup - 1 cup fresh or frozen
organic strawberries Fresh mint leaves Fresh ginger root Ice Top with roasted coconut chips
Healthy Food Processor Carrot Cake 300 g (about 3) carrots, roughly chopped 100 g (about 1) ambrosia, gala or golden delicious apple, cored and roughly chopped 1 cup walnut halves 3/4 cup packed light brown sugar 1 cup quick - cooking rolled oats 1 cup unbleached
organic all - purpose flour 1/2 cup miller's bran (not cereal) 2 teaspoons baking soda 1/8 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoons pumpkin spice or 1/2 tsp ground ginger + 1/4 tsp cloves + 1/4 tsp nutmeg 1/2 cup
milk (I used
unsweetened almond milk) 1/2 cup neutral oil (I used avocado oil) or olive oil, more for pan 2 large eggs 2 teaspoons vanilla extract 1/2 cup raisins
Vegan Carrot Raisin Muffins 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup
unsweetened soymilk or
almond milk 1 teaspoon apple cider vinegar 1/2 cup sucanat or
organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup
organic canola or safflower oil 1/4 cup
unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seeds
Go - To Green Goddess Smoothie 1 - 2 cups
unsweetened almond or coconut
milk 1 - 2 scoops Vega Viva Vanilla Protein Powder 1/2 avocado 1 large handful
organic baby greens (spinach, kale, swiss chard) Ice
Vegan Mango Coconut Ice Cream 1 can (14 ounces)
unsweetened coconut
milk (do not use light or cream of coconut) 1/2 cup
organic evaporated cane sugar 1/2 cup
unsweetened almond milk (homemade or purchased) 1 1/2 cups chopped ripe mango 1 tablespoon orange liqueur such as Grand Mariner or Cointreau 1/2 teaspoon pure vanilla
1/2 cup
organic canola oil or high - oleic safflower oil 1/2 cup + 1 tablespoon
organic sugar, divided 1/2 cup maple syrup 1/4 cup agave nectar 1 T.
almond milk (can substitute dairy
milk) 2 teaspoons peppermint extract 1 teaspoon vanilla extract 2 cups whole wheat pastry flour 1/2 cup
unsweetened cocoa powder Rounded 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3.5 ounces 70 % or 72 % dark chocolate, chopped into small chunks
5 tablespoons
organic canola oil 8 tablespoons all - purpose flour 4 cups
unsweetened almond milk (make sure it's
unsweetened) 1 teaspoon salt 1/4 teaspoon freshly grated nutmeg Black pepper to taste
I made this with crunchy all natural pb (just peanuts and salt),
unsweetened vanilla
almond milk, orgrain
organic protein powder in vanilla, added cinnamon and vanilla extract and omitted the truvia.
Also I used
organic store bought
unsweetened almond milk... pacific is the brand i think.
I used alcohol free
organic vanilla and
unsweetened vanilla
almond milk.
1/2 cup cashews (soaked 4 hours or longer) 1 tablespoon apple cider vinegar 1/2 cup plain,
unsweetened almond milk 1 teaspoon lemon zest (from an
organic lemon) 1 tablespoon lemon juice 2 tablespoons fresh oregano leaves (or 1 tablespoon dried) 1/2 teaspoon paprika salt + pepper to taste 1 medium radicchio, shredded (about 5 to 6 cups)
Ingredients: 2 scoops Orgain Creamy Chocolate Fudge Protein Powder, 1 c.
unsweetened almond milk, 2T
organic almond butter, 1/2 fresh of frozen banana
* 6 ounces
almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in cups, this was just under two cups) * 3 ounces coconut flour (I used Bob's Red Mill brand, and this was equal to 1 cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3 cup raw,
organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces
organic coconut
milk (I used
organic,
unsweetened full - fat coconut
milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) * 1/4 cup
organic raisins
I guess my purchase stood out just a tad compared to the typical Costco customer's purchase (maybe it was my pound of
organic spinach, or the
organic eggs, guacamole, maple syrup, Greek yogurt and vodka
unsweetened almond milk that tipped him off?)
1/2 cup
organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup
unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original)
1/2 cup
organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup
unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth!
Vegan Zucchini Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup
unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup
organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup
unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nibs
1 cup of a plain,
unsweetened non-dairy
milk (not coconut or rice
milk; choose
unsweetened plain
almond or plain
unsweetened organic soy) *
Scone ingredients • 1/2 cup
unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
1 1/2 cup
almond milk 1 cup pitted dates juice and zest of 3
organic lemons 1 tsp vanilla extract or the seeds from one vanilla bean 1 cup coconut butter (made from 3 cups shredded
unsweetened coconut)
I drizzle this with 1 tablespoon
organic coconut oil and add
unsweetened almond milk to make it a «cereal» and eat it with a spoon.
Raz - Apple Smoothie Makes 1 Serving 1/3 cup
organic unsweetened coconut water or
almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or coconut
milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...
4 cups of fresh
organic broccoli, chopped stems & florets 3 cups vegetable broth, water or stock 1 cup of
almond milk,
unsweetened or fresh 1 cup of onions, chopped 1 cup of celery, chopped 1 clove garlic 1 tbsp.
Ingredients: 2 cups
unsweetened almond milk 1/2 cup frozen
organic raspberries 1/2 cup frozen blueberries 1 - 2 TBSP
almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.
Ingredients: 1/2 cup warm water 1/2 cup
organic unsweetened, full fat coconut or
almond milk 1 teaspoon matcha green tea powder 1/2 tablespoon Manuka honey Instructions: Add the matcha tea powder to warm water and blend well.
1/3 cup
organic unsweetened coconut water or
almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or coconut
milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)
Ingredients: 1-1/2 cups
unsweetened vanilla
almond milk 1 large handful
organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs...
1 cup of a plain,
unsweetened non-dairy
milk (not coconut or rice
milk; choose
unsweetened plain
almond or plain
unsweetened organic soy) *
1 cup soaked raw cashews 1 cup
organic unsweetened almond milk 1 cup
organic pumpkin puree, chilled stevia, to taste 1 Tbsp ground cinnamon 1 1/2 tsp ground nutmeg 1 tsp ground ginger 1 pinch ground cloves 1 pinch sea salt
along with chia seeds, flax seeds,
organic coconut
milk, homemade
almond milk or Califia
unsweetened almond milk without carrageenan,
organic blueberries or raisins with cinnamon on top.
1/2 -1 cup
almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or
unsweetened cocoa powder 1 tablespoon
almond butter (or
organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
* I use
organic unsweetened quality soymilk as I find it binds the best, but you can alternatively use
almond milk if you'd like.
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries, apples, mango,
almonds, peanut butter,
organic eggs, raw
milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado, raw
organic butter, coconut oil, extra virgin olive oil,
unsweetened cocoa, erythritol, stevia, all - natural red wine.
Their nut
milks -
Almond Malk comes in
unsweetened, sweet vanilla and chocolate flavors; Pecan Malk comes in maple pecan flavor - all have five or fewer
organic ingredients and no chemicals or binders.
Berry Coconut Breakfast Smoothie 1/2 can
organic coconut
milk (whole fat,
unsweetened) 2 Tbsp
unsweetened shredded
organic coconut1 / 4 tsp stevia powder (or to taste) 1 tsp
organic vanilla extract or
almond extractone scoop vanilla protein powder6 frozen
organic strawberries (or other
organic berry) 2 - 3 ice cubes Combine all ingredients in a blender and blend.
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup
unsweetened coconut or
almond milk 1 cup water 1 cup
organic frozen or fresh berries 1 TBS
almond butter (
organic and raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut butter 4 raw
organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!