For this reason, I make sure to really load up on antioxidant - rich fruits, berries, teas, red wine,
unsweetened organic cocoa (in smoothies, etc), and veggies to help prevent sickness.
You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans,
unsweetened organic cocoa, teas, and yes, even coffee if you like it.
To keep it healthy, choose
unsweetened organic cocoa powder or (use raw cocoa powder) and combine it with other health - supportive, nutrient - dense ingredients.
Not exact matches
I want to get the calories down for weight loss though so my updated recipe is: 6 oz brewed
organic coffee cold, 6 oz
unsweetened almond milk, 1 scoop
organic plant based protein powder, 1 tsp pure vanilla extract, 1 tbs
organic cocoa, 1 egg yolk, stevia to taste, and contents of 2 probiotic capsules.
Almonds, pumpkin seeds, grass fed hydrolyzed collagen, pre-biotic fiber (from cassava root), coconut flakes, honey, natural flavors, water, coconut oil,
unsweetened chocolate,
organic fair trade
cocoa powder,
cocoa nibs, Himalayan pink salt, monk fruit extract, tocopherols, hazelnuts, macadamia nuts, cashews.
1/4 cup raw cashews 2 Tablespoons
cocoa powder 1/2 cup plain,
unsweetened nondairy milk 1/2 teaspoon vanilla (optional) 8 dates, soaked in water 10 frozen
organic strawberries About 10 ice cubes (optional) In a high - powered blender combine the cashews, vanilla, nondairy...
can
organic ground, peeled tomatoes * 3 tablespoons chili powder * 1 1/2 teaspoon cumin * 1 teaspoon cinnamon * 1 tablespoon
organic, fair - trade,
unsweetened cocoa powder * 2 tablespoons 60 - 70 % dark chocolate, preferably
organic and fair - trade, grated - optional
Cake 3 cups
organic unbleached white flour 2/3 cup
unsweetened cocoa powder 2 teaspoons baking soda 1 teaspoon salt 2 cups natural cane sugar 1 cup canola oil 4 teaspoons instant espresso powder dissolved in 2 cups water 4 teaspoons vanilla extract 4 tablespoons cider vinegar
Non-stick cooking spray 1-1/2 cups whole wheat flour 1/4 cup
cocoa powder 1/2 cup wheat germ 2 tablespoons ground flaxseed 1-1/2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup
organic coconut oil at room temperature 1/4 cup packed light brown sugar 4 medium rip bananas, mashed 2 tablespoons
unsweetened applesauce 1 teaspoon vanilla extract 1/4 cup water 2 large eggs 1/3 cup semisweet chocolate chips, finely chopped
for the cupcakes: 1 cup
organic cane sugar 3/4 cups + 2 Tbsp all - purpose flour 1/4 cups + 2 Tbsp natural
unsweetened cocoa powder, sifted if needed 3/4 tsp baking powder 3/4 tsp baking soda 1/2 tsp espresso powder (optional) ¹ 1/2 tsp fine grain sea salt 1 large egg 1/2 cup whole milk 1/4 cup olive oil 1 tsp pure vanilla extract 1/2 cup boiling water
1/2 cup
organic canola oil or high - oleic safflower oil 1/2 cup + 1 tablespoon
organic sugar, divided 1/2 cup maple syrup 1/4 cup agave nectar 1 T. almond milk (can substitute dairy milk) 2 teaspoons peppermint extract 1 teaspoon vanilla extract 2 cups whole wheat pastry flour 1/2 cup
unsweetened cocoa powder Rounded 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3.5 ounces 70 % or 72 % dark chocolate, chopped into small chunks
Ingredients: Grain - free flour blend (buckwheat flour, coconut flour, tapioca starch, chia), brown sugar, cane sugar, chocolate chips (
organic cane sugar,
unsweetened chocolate,
cocoa butter), safflower oil, raisin juice concentrate, vanilla extract, baking soda, salt.
Grain - free flour blend (buckwheat flour, coconut flour, tapioca starch, chia), brown sugar, cane sugar, chocolate chips (
organic cane sugar,
unsweetened chocolate,
cocoa butter), safflower oil, raisin juice concentrate, vanilla extract, baking soda, salt.
Swap out
unsweetened cocoa powder with Navitas
Organics low - temperature dried Cacao Powder in cakes, brownies, muffins, cookies, tarts, and truffles to create richer tasting, nutrient - dense treats!
I purchase it at my local Albertson's but there are 12 flavors that can be purchased directly online) 2 Tb
organic peanut butter or almond butter 1 Tb
unsweetened cocoa powder 1 Tb chia seeds (see the benefits here of this tiny superfood) 1 tsp pure vanilla extract
Organic Sesame Seeds,
Organic Sunflower Seeds,
Organic Pumpkin Seeds,
Organic Cashews,
Organic Dark Chocolate * [
organic sugar,
organic unsweetened chocolate,
organic cocoa butter,
organic vanilla beans,
organic soy lecithin],
Organic Pecans,
Organic Macadamia Nuts,
Organic Flaxseeds, Raw Honey, Celtic Sea Salt ® * Dark Chocolate is a heated ingredient, whereas the rest are not.
1 3/4 cup
organic cashews 1 cup
unsweetened nondairy milk (or regular milk if you don't care about this being vegan) 1/2 vanilla bean, scraped or 2 teaspoons vanilla extract 6 roughly chopped fresh sage leaves 1/4 cup maple syrup / agave / honey 1 cup water 1/4 cup chopped crystalized ginger 1/4 teaspoon sea salt 3 tablespoons
cocoa nibs (optional, sub chocolate chips if you like it sweeter)
3/4 cup raw cashews 1 cup packed pitted dates (about 20) 1 (15 - ounce) can pureed
organic butternut squash 3/4 cup
unsweetened coconut milk beverage, more if needed 1/4 cup
unsweetened cocoa powder 1 teaspoon vanilla extract Fresh raspberries (optional) Grated coconut (optional)
1/4 cup raw cashews 2 Tablespoons
cocoa powder 1/2 cup plain,
unsweetened nondairy milk 1/2 teaspoon vanilla (optional) 8 dates, soaked in water 10 frozen
organic strawberries About 10 ice cubes (optional) In a high - powered blender combine the cashews, vanilla, nondairy...
You can also reap the benefits of the antioxidants and fiber without all of the calories by using
organic unsweetened cocoa powder in your smoothies or other recipes.
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or
unsweetened cocoa powder 1 tablespoon almond butter (or
organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries, apples, mango, almonds, peanut butter,
organic eggs, raw milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado, raw
organic butter, coconut oil, extra virgin olive oil,
unsweetened cocoa, erythritol, stevia, all - natural red wine.
They are frozen, not
organic (due to cost) and I sprinkle
organic unsweetened cocoa (affordable) on these.
3 ripe bananas 1/4 cup coconut oil 1/4 cup
organic honey (or maple syrup for vegan option) 1 tsp vanilla extract 1 tsp baking powder a pinch salt 1/4 cup raw cacao powder (or
unsweetened cocoa powder) 1 1/2 cups gluten - free oat flour 1 cup almond meal
1/3 cup raw cacao butter 1 - 2 tbsp
organic honey (or maple syrup) 3 tbsp raw cacao powder (or
unsweetened cocoa powder)
I like to mix
organic unsweetened cocoa powder into hot
unsweetened organic soy milk and add stevia.
-LSB-...] use
unsweetened cocoa powder, too) 5 oz
unsweetened raw
organic chocolate chunks, chopped 1 cup xylitol 1 cup So Delicious refrigerated coconut milk,
unsweetened pinch of salt 5 egg yolks 1/2 teaspoon -LSB-...]
Huh, mine is: - 2 tbs chia seeds (betterbody goods) 120 cal; 6g protein; 6g fat; 0g ncarb - 1/4 cup Silk
unsweetened coconut milk 11 cal; 0g protein; 1g fat;.5 g carb - 1 tbs unrefined
organic coconut oil (spectrum) 120 cal; 0g protein; 14g fat; 0g carb - 1/2 tsp vanilla extract Negligible - 1 tbs
unsweetened cocoa (Trader Joe's) 20 cal; 1g protein; 1g fat; 1g ncarb * I took out any supplemental protein powder bc I eat meat for lunch.
2 15 - oz cans coconut milk (set 1/2 cup aside) 3/4 cup
organic sugar 2 1/2 tablespoons cornstarch 2 tablespoons
unsweetened cocoa powder ⅛ tsp sea salt shredded,
unsweetened coconut for garnish
Brownie:
Organic sugar, enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), water, expeller pressed non-GMO canola oil, semi-sweet chocolate (
organic cane sugar,
unsweetened chocolate,
cocoa butter, dextrose), natural process cacao powder,
organic pure vanilla extract (water,
organic alcohol,
organic vanilla bean extractives), salt, baking powder (disodium pyrophosphate, corn starch, sodium bicarbonate).
2 ripe avocados 30 - 40 drops pure liquid stevia OR 1 Tbsp Stevita spoonable stevia 1 tsp pure vanilla extract 3/4 cup
organic unsweetened cocoa powder or raw carob powder 3/4 cup
unsweetened almond or rice milk (additional to thin out to your preference) 1/3 cup
organic full - fat coconut milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)
Ingredients: 3/4 cup
organic coconut spread 1/2 cup almond milk 2 cups
organic, unrefined coconut sugar 1 cup
unsweetened,
organic shredded coconut 3 cups
organic, quick - cooking oats 1/2 cup
unsweetened,
organic, fair trade
cocoa powder