Just tried this this morning with
unsweetened organic coconut milk and all I can say is omgish!!!!.
I have been buying the native forest canned
unsweetened organic coconut milk, classic.
* I used regular
unsweetened organic coconut milk in my recipe and to calculate nutritional info.
Not exact matches
I made this recipe last night and went with
organic WW flour since that's what I had on hand, I also used
unsweetened vanilla almond
milk, added shredded
coconut, and chia seeds.
1/2 cup
organic unsweetened almond or
coconut milk 1-1/2 tsp pure vanilla extract 1/2 tsp pink salt
Laska, Baker's Cocoa 4 tablespoons soy
milk Westsoy,
Organic,
Unsweetened Plain 1 tablespoon vanilla extract Simply
Organic 2 1/4 cups confectioners» sugar (Trader Joe's
organic, cane juice and tapioca) 1/2 cup Let's Do
Organic, Creamed
Coconut 3 Tablespoons water To make the cake: 1.
FOR THE CAKE 1 1/4 cups sorghum flour Bob's Red Mill 1 cup brown rice flour Bob's Red Mill 1/2 cup tapioca flour Bob's Red Mill 1/4 cup potato starch Bob's Red Mill 2 teaspoons baking powder Bob's Red Mill 1 1/2 teaspoons xanthan gum 1 teaspoon baking soda Bob's Red Mill 1 3/4 cups sugar: evaporated cane juice (Trader Joe's
organic) 2/3 cup
coconut oil (Trader Joe's
organic) 1 tablespoon ground golden flaxseeds (Nuts.com,
organic) 1 tablespoon soy lecithin granules (optional — makes a richer cake) 1 cup water 2 teaspoons vanilla extract Simply
Organic 1 cup non dairy
milk Westsoy,
Organic,
Unsweetened Plain 2 tablespoons apple cider vinegar (Trader Joe's
Organic)
Berry Bliss Protein Smoothie 1 - 2 cups
unsweetened almond or
coconut milk 1 - 2 scoops Vega Bodacious Berry Protein Powder 1/2 cup - 1 cup fresh or frozen
organic strawberries Fresh mint leaves Fresh ginger root Ice Top with roasted
coconut chips
Go - To Green Goddess Smoothie 1 - 2 cups
unsweetened almond or
coconut milk 1 - 2 scoops Vega Viva Vanilla Protein Powder 1/2 avocado 1 large handful
organic baby greens (spinach, kale, swiss chard) Ice
Vegan Mango
Coconut Ice Cream 1 can (14 ounces) unsweetened coconut milk (do not use light or cream of coconut) 1/2 cup organic evaporated cane sugar 1/2 cup unsweetened almond milk (homemade or purchased) 1 1/2 cups chopped ripe mango 1 tablespoon orange liqueur such as Grand Mariner or Cointreau 1/2 teaspoon pure
Coconut Ice Cream 1 can (14 ounces)
unsweetened coconut milk (do not use light or cream of coconut) 1/2 cup organic evaporated cane sugar 1/2 cup unsweetened almond milk (homemade or purchased) 1 1/2 cups chopped ripe mango 1 tablespoon orange liqueur such as Grand Mariner or Cointreau 1/2 teaspoon pure
coconut milk (do not use light or cream of
coconut) 1/2 cup organic evaporated cane sugar 1/2 cup unsweetened almond milk (homemade or purchased) 1 1/2 cups chopped ripe mango 1 tablespoon orange liqueur such as Grand Mariner or Cointreau 1/2 teaspoon pure
coconut) 1/2 cup
organic evaporated cane sugar 1/2 cup
unsweetened almond
milk (homemade or purchased) 1 1/2 cups chopped ripe mango 1 tablespoon orange liqueur such as Grand Mariner or Cointreau 1/2 teaspoon pure vanilla
1/4 cup oat flour 1/4 cup + 2 tablespoons whole spelt flour 1/4 teaspoon baking powder 1/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 tablespoon
organic,
unsweetened raisins 1/4 cup pumpkin puree 3/4 cup nut
milk 1 teaspoon
coconut sugar (optional) maple syrup for serving
* 6 ounces almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in cups, this was just under two cups) * 3 ounces
coconut flour (I used Bob's Red Mill brand, and this was equal to 1 cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3 cup raw,
organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces
organic coconut milk (I used
organic,
unsweetened full - fat
coconut milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) * 1/4 cup
organic raisins
4 TBS
organic butter or
coconut oil 2 oz
unsweetened baking chocolate 5 TBS heavy cream or
coconut milk 1/2 cup powdered * erythritol (or Confectioners Swerve) 2 tsp stevia glycerite NOTE: OR melt a ChocoPerfection Bar for an easy chocolate coating
Vegan Zucchini Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup
unsweetened almond
milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup
organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined
coconut oil, melted (liquid) 1/4 cup
unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nibs
1 cup of a plain,
unsweetened non-dairy
milk (not
coconut or rice
milk; choose
unsweetened plain almond or plain
unsweetened organic soy) *
Scone ingredients • 1/2 cup
unsweetened almond
milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon
coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2
organic lemons, divided • 1/4 cup neutral
coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
organic,
unsweetened coconut milk (I used Native Harvest brand) * 2 tablespoons red curry paste (I used Thai Kitchen brand) * 1 large
organic sweet potato, chopped into bite - sized pieces * 1 - 2 cups turkey or chicken stock, preferably homemade * 1 tablespoon palm sugar or
organic dark brown sugar * 2 tablespoons fish sauce (I used Thai Kitchen brand) * 1 cup roast turkey, shredded or chopped into bite - sized pieces * 6 kaffir lime leaves (I used dried ones from Kalystyans in NYC) * 1 red or green chile pepper, minced * 1 bunch baby bok choy, chopped into bite - sized pieces * 1/2 -1 cup chopped fresh cilantro or Thai basil (or a combination of the two) * fresh lime juice to taste for serving - optional * sriracha or your favorite hot chile sauce for serving (I used my homemade chile garlic sauce)- optional
1 1/2 cup almond
milk 1 cup pitted dates juice and zest of 3
organic lemons 1 tsp vanilla extract or the seeds from one vanilla bean 1 cup
coconut butter (made from 3 cups shredded
unsweetened coconut)
3/4 cup raw cashews 1 cup packed pitted dates (about 20) 1 (15 - ounce) can pureed
organic butternut squash 3/4 cup
unsweetened coconut milk beverage, more if needed 1/4 cup
unsweetened cocoa powder 1 teaspoon vanilla extract Fresh raspberries (optional) Grated
coconut (optional)
I drizzle this with 1 tablespoon
organic coconut oil and add
unsweetened almond
milk to make it a «cereal» and eat it with a spoon.
Raz - Apple Smoothie Makes 1 Serving 1/3 cup
organic unsweetened coconut water or almond
milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...
Ingredients: 2 cups
unsweetened almond
milk 1/2 cup frozen
organic raspberries 1/2 cup frozen blueberries 1 - 2 TBSP almond butter 1 tTBSP
coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.
Ingredients: 1/2 cup warm water 1/2 cup
organic unsweetened, full fat
coconut or almond
milk 1 teaspoon matcha green tea powder 1/2 tablespoon Manuka honey Instructions: Add the matcha tea powder to warm water and blend well.
Ingredients: 2 cups
unsweetened coconut milk 1 cup frozen
organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.
1/3 cup
organic unsweetened coconut water or almond
milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup
organic raspberries, frozen 1/4 cup full - fat
organic Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)
Ingredients: 2 cups
unsweetened coconut milk 1 cup frozen
organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10...
1 cup of a plain,
unsweetened non-dairy
milk (not
coconut or rice
milk; choose
unsweetened plain almond or plain
unsweetened organic soy) *
Raw
coconut milk recipe ingredients 2 cups
organic,
unsweetened shredded
coconut 3 cups of filtered water (Use 2 cups if you want a richer
milk) * Modified from a recipe posted on elanaskitchen.com
Cooked
coconut milk recipe ingredients 2 cups
organic,
unsweetened shredded
coconut 3 cups of hot filtered water (Use 2 cups if you want a thicker
milk)
along with chia seeds, flax seeds,
organic coconut milk, homemade almond
milk or Califia
unsweetened almond
milk without carrageenan,
organic blueberries or raisins with cinnamon on top.
1/2 -1 cup almond
milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or
unsweetened cocoa powder 1 tablespoon almond butter (or
organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded
coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
ground cardamom 3/4 cup sugar (I used the slightly less processed
organic cane sugar) 1/4 cup
coconut oil, soft, but not melted 2 tablespoons ground flax with 6 tablespoons warm water 1 teaspoon pure vanilla extract 1/2 cup
unsweetened non-dairy
milk
Berry
Coconut Breakfast Smoothie1 / 2 can organic coconut milk (whole fat, unsweetened) 2 Tbsp unsweetened shredded org
Coconut Breakfast Smoothie1 / 2 can
organic coconut milk (whole fat, unsweetened) 2 Tbsp unsweetened shredded org
coconut milk (whole fat,
unsweetened) 2 Tbsp
unsweetened shredded
organic...
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries, apples, mango, almonds, peanut butter,
organic eggs, raw
milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado, raw
organic butter,
coconut oil, extra virgin olive oil,
unsweetened cocoa, erythritol, stevia, all - natural red wine.
Berry
Coconut Breakfast Smoothie 1/2 can organic coconut milk (whole fat, unsweetened) 2 Tbsp unsweetened shredded organic coconut1 / 4 tsp stevia powder (or to taste) 1 tsp organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen organic strawberries (or other organic berry) 2 - 3 ice cubes Combine all ingredients in a blender and
Coconut Breakfast Smoothie 1/2 can
organic coconut milk (whole fat, unsweetened) 2 Tbsp unsweetened shredded organic coconut1 / 4 tsp stevia powder (or to taste) 1 tsp organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen organic strawberries (or other organic berry) 2 - 3 ice cubes Combine all ingredients in a blender and
coconut milk (whole fat,
unsweetened) 2 Tbsp
unsweetened shredded
organic coconut1 / 4 tsp stevia powder (or to taste) 1 tsp organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen organic strawberries (or other organic berry) 2 - 3 ice cubes Combine all ingredients in a blender and
coconut1 / 4 tsp stevia powder (or to taste) 1 tsp
organic vanilla extract or almond extractone scoop vanilla protein powder6 frozen
organic strawberries (or other
organic berry) 2 - 3 ice cubes Combine all ingredients in a blender and blend.
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup
unsweetened coconut or almond
milk 1 cup water 1 cup
organic frozen or fresh berries 1 TBS almond butter (
organic and raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS
coconut butter 4 raw
organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
-- Instead of cow's
milk and dairy use plant - based
milk substitutes and products such as
unsweetened coconut milk, oat
milk, almond
milk,
organic soya
milk, Tofu, etc..
15 oz
organic pumpkin (or any other winter squash), either canned (
unsweetened) or fresh roasted 1 cup
organic lima beans, drained and rinsed 8 cups
organic sodium - free vegetable or chicken stock 1 large
organic carrot, peeled and chopped 1 medium onion, peeled and chopped 4 large cloves garlic, sliced 2 c full - fat
organic coconut milk 1 Tbsp
organic coconut oil Sea salt and pepper to taste
Love those - with
organic matcha, raw honey, and
unsweetened organic almond or
coconut milk, all frothed up.
-LSB-...] use
unsweetened cocoa powder, too) 5 oz
unsweetened raw
organic chocolate chunks, chopped 1 cup xylitol 1 cup So Delicious refrigerated
coconut milk,
unsweetened pinch of salt 5 egg yolks 1/2 teaspoon -LSB-...]
2 cups
organic yellow or green zucchini / squash, diced 2 cups crumbled
coconut bread 1/2 cup
coconut oil or raw butter, melted 2 tsp dried sage 2 tsp garlic powder 1 1/2 cups cream of mushroom soup 2 eggs, beaten 1 onion, chopped 1/4 cup
organic unsweetened almond
milk Sea salt and fresh pepper to taste
Ingredients * 1 ripe avocado * 1 1/2 cups spelt flour * 1/3 cup melted
organic dark chocolate * 1/3 cup raw cacao powder * 1/3 cup
unsweetened coconut flakes * 1 tsp baking powder * 1 tsp baking soda * 3/4 cup raw agave nectar * 3/4 cup
unsweetened cocnut
milk * 1/3 cup olive oil * 2 tsp vanilla extract
Huh, mine is: - 2 tbs chia seeds (betterbody goods) 120 cal; 6g protein; 6g fat; 0g ncarb - 1/4 cup Silk
unsweetened coconut milk 11 cal; 0g protein; 1g fat;.5 g carb - 1 tbs unrefined
organic coconut oil (spectrum) 120 cal; 0g protein; 14g fat; 0g carb - 1/2 tsp vanilla extract Negligible - 1 tbs
unsweetened cocoa (Trader Joe's) 20 cal; 1g protein; 1g fat; 1g ncarb * I took out any supplemental protein powder bc I eat meat for lunch.
2 15 - oz cans
coconut milk (set 1/2 cup aside) 3/4 cup
organic sugar 2 1/2 tablespoons cornstarch 2 tablespoons
unsweetened cocoa powder ⅛ tsp sea salt shredded,
unsweetened coconut for garnish
Ingredients (makes 4 servings): 24 ounces
organic unsweetened coconut milk or almond
milk 4 TBS raw
organic cacao 4 TBS raw
organic honey 1/2 tsp
organic peppermint extract Optional: Dairy free whip cream & vegan chocolate chips Directions: Add
coconut or almond
milk, cacao, peppermint extract and honey to a Vitamix or blender.
1 1/2 cups full - fat
organic Greek yogurt 1/2 cup full - fat
organic coconut milk 1/4 cup
organic unsweetened almond
milk 1/4 cup fresh lemon juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger root 12 drops pure liquid stevia 2 scoops unflavored or vanilla protein powder 1 cup ice Pinch of cayenne (optional)
2 ripe avocados 30 - 40 drops pure liquid stevia OR 1 Tbsp Stevita spoonable stevia 1 tsp pure vanilla extract 3/4 cup
organic unsweetened cocoa powder or raw carob powder 3/4 cup
unsweetened almond or rice
milk (additional to thin out to your preference) 1/3 cup
organic full - fat
coconut milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)
Whip up a Be Well protein smoothie, (my favorite is the Chocolate Whey) add a small slice of avocado, (these healthy fats will keep you feeling satisfied), 1/2 cup
organic blueberries, 6 - 8 oz
unsweetened coconut milk, a few ice cubes and blend till creamy.
Some items I like to keep stocked at home (I choose
organic and local whenever possible):
unsweetened, full - fat
coconut products (oil, butter,
milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw
milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
Ingredients: 3/4 cup
organic coconut spread 1/2 cup almond
milk 2 cups
organic, unrefined
coconut sugar 1 cup
unsweetened,
organic shredded
coconut 3 cups
organic, quick - cooking oats 1/2 cup
unsweetened,
organic, fair trade cocoa powder