Foods like raw nuts (note: peanuts are not nuts) and organic high - fat
unsweetened plain yogurt also contain adequate amounts of proteins and are acceptable options (though in lesser amounts).
Not exact matches
Wet ingredients 160 ml / 2/3 cup
plain unsweetened yogurt or plant
yogurt 80 ml / 1/3 cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water) 1/2 cup / 120 ml apple sauce,
unsweetened (see below for instructions hot to make your own) 3 organic apples
Layers 1 cup / 125 g muesli, granola, puffed grains or just rolled oats 1 cup / 250 ml full - fat
plain unsweetened Greek or Turkish
yogurt (for a vegan alternative, use coconut
yogurt or organic GMO - free soy
yogurt)
For one serving, you'll need 1/4 cup Cabot
Plain Greek
Yogurt, 2 teaspoons honey, 1 ripe kiwi (peeled, sliced, and quartered), 1/4 cup fresh pineapple (diced), and about 1 tablespoon of
unsweetened shredded coconut.
If you're looking for something more indulgent and don't mind a bit of dairy, try adding
unsweetened plain greek
yogurt to the blender.
Less creative: I love mixing
plain, nonfat
yogurt with a bit of Amazing Meal protein powder and
unsweetened cocoa powder, and then adding it to chopped fruit (apples, bananas, strawberries) with some gluten - free cereal on top.
192g all purpose flour 301.5 g granulated sugar 128g
unsweetened cocoa powder 1.5 tsp baking soda 1.5 tsp baking powder 1 tsp salt 2 eggs at room temp 6 US fluid ounces buttermilk 2 US fluid ounces
plain Greek
yogurt 4 US fluid ounces canola oil 1 tbsp vanilla extract 6 us fluid ounces brewed coffee, hot 118.3 g semi-sweet chocolate
It is made with strawberries,
plain yogurt (try natural Greek style),
unsweetened vanilla almond milk, honey and a range of delicious, nutritious toppings, including cacao nibs, sliced strawberries, granola, and chocolate - covered strawberries.
Lemon Cream Pie Oats (an overnight recipe, makes 1 big breakfast serving) 1/2 cup old fashioned oats 1/2 cup
unsweetened almond milk 1/2 cup water 1/4 cup
plain Greek
yogurt 1 tsp.
It wasn't until I became a mature adult — although some say they're still waiting for that day to happen — so I'll say... it wasn't until I moved to France that I developed an appreciation for
plain,
unsweetened whole milk
yogurt.
Cucumber Salad with mint, Marcona almonds, and pickled shallots, dressed with tahini dressing made with Kite Hill
Plain Unsweetened Greek
Yogurt
1 small red or yellow onion, peeled and cut into 4 pieces 1 2 - inch piece ginger, peeled and coarsely chopped 5 cloves garlic, peeled and trimmed 1 medium tomato, quartered 2 - 3 green Thai, serrano, or cayenne chile peppers, stem removed and chopped in half 1/2 cup
plain,
unsweetened soy
yogurt (make sure it's not sweetened) 1 heaping teaspoon coarse sea salt 2 teaspoons garam masala 1 teaspoon dried fenugreek leaves (kasoori methi), lightly crushed to release flavor 1 teaspoon red chile powder 2 tablespoons oil (I use grapeseed) 1/2 teaspoon asafoetida (hing - optional) 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 2 - inch cinnamon stick 2 green cardamom pods (slightly crushed) 2 whole cloves 1/2 cup water 14 oz.
Plain Yogurt: Leave as - is, sweetened or
unsweetened as per preference.
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani
yogurt (or
plain Chobani) 2 eggs 1/3 cup of
unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it
plain.
3/4 cup of Greek
yogurt (I used
plain Chobani) 1/3 cup of maple syrup or honey 1/4 cup of sugar 3 room temperature eggs 1 teaspoon of vanilla extract 1.5 cups of all - purpose flour (I used King Arthur) 2 teaspoons of baking powder 1 teaspoon ground cinnamon 1 tablespoon ground flax seed 1/4 teaspoon salt 1/2 cup of
unsweetened applesauce (I used a peach / apple) 1 3/4 cup of pitted, chopped (roughly) fresh cherries 1/4 cup of toasted slivered or sliced almonds.
Note: If you absolutely can not find a
plain,
unsweetened yogurt anywhere you live, you can try a vegan sour cream.
2 scoops DailyBurn Fuel - 6 in vanilla 1 cup
unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat
plain Greek
yogurt 1 tablespoon crushed graham crackers
If you prefer to lower the sugar content in this pie, feel free to use
unsweetened, non-dairy
yogurt instead of regular
plain or regular vanilla
yogurt.
1/4 cup
plain coconut
yogurt (or Greek
yogurt if you eat dairy) 1 tsp honey or pure maple syrup or 8 drops of liquid stevia 1 tsp pumpkin pie spice 1/4 cup
unsweetened almond milk
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2 tablespoons) 1/4 cup whole wheat flour (plus 2 tablespoons) 1/3 cup oat bran 1/4 cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek
yogurt (vanilla or
plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup
unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon
unsweetened vanilla almond milk
2 cups old fashioned oats 1/2 cup
unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1 cup nonfat milk 1/2 cup
plain, nonfat
yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, chopped
3 cups of heaping shredded zucchini 1 cup of
unsweetened applesauce 1/2 cup
plain or vanilla Greek
yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking powder 1 ripe banana 1 teaspoon salt
The next time you're in need of a sweet treat, try the one that's replaced my late night cereal fix:
plain whole - milk Greek
yogurt topped with cocoa nibs, toasted
unsweetened coconut flakes and a tiny bit of fresh fruit.
I finally got my hands on a container of
plain,
unsweetened soy
yogurt (it's always sold out when I go to the grocery store) so whipping up my favourite vegan tzatziki recipe finally became a reality and the perfect sauce for these vegan wraps.
To make vegan tzatziki sauce it's simply a question of combining any type of
unsweetened plain vegan
yogurt with grated cucumber, chopped dill, minced garlic and lemon juice.
1/2 c chilled
unsweetened vanilla almond milk 1/2 c 2 %
plain Greek - style
yogurt 1 c frozen strawberries 1/2 c frozen sweet cherries (we used Earthbound Farm Organic) 1/4 - 1/2 c ice cubes
Ingredients (yields 8 muffins) 1/2 cup coconut flour 2 scoops vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup
plain nonfat Greek
yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup
unsweetened cashew milk 1 cup carrots, freshly grated
Ingredients: 1/2 cup uncooked short grain brown rice 1 1/2 cups water, divided 2 apples, peel left intact, cored, and diced 1 cups
plain unsweetened almond milk or milk of choice 1/4 tsp sea salt 1/3 cup
plain Greek
yogurt or
plain non-dairy
yogurt, plus more to garnish 2 tbsp pure maple syrup 1/2 tsp ground cinnamon, plus more to garnish 2 tbsp chopped roasted almonds or walnuts, to garnish (optional)
Love this cake and in the spirit of New Years resolutions I substituted
unsweetened applesauce for the oil and non fat
plain Greek
yogurt for the sour cream and no one was the wiser
I use So Delicious
Plain Unsweetened Cultured Coconut Milk as my nondairy
yogurt of choice.
1 cup cooked and mashed butternut squash 3/4 cup
plain,
unsweetened nondairy
yogurt 3/4 cup water 1/2 white onion, quartered 5 tablespoons nutritional yeast flakes 1/2 cup raw cashews 3 tablespoons tapioca flour 1/2 chipotle chile in adobo sauce, plus more if desired 1 teaspoon salt
1) 2 cups of almond meal 2) 1/3 cup + 1 tablespoon of ground flaxseeds 3) 1 teaspoon of whole flaxseeds + more for garnish 4) 1/2 teaspoon of salt 5) 2 teaspoons of baking powder 6) 1/2 cup of tapioca flour (or arrowroot powder) 7) 6 tablespoons of butter (or coconut oil) 8) 4 eggs, whisked very well 9) 1 teaspoon of apple cider vinegar 10) 1/2 cup of
unsweetened plain Greek
yogurt (or coconut cream)
1 cup
unsweetened soymilk or low - fat milk 1/2 cup mango chunks 1/2 cup frozen blueberries 1/2 cup low - fat
plain yogurt Maple syrup, honey or agave syrup (optional)
Whole Wheat Fresh Blueberry Muffins 1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1 egg, beaten 1/3 cup packed dark brown sugar or sucanat 3/4 cup
unsweetened applesauce 1/2 cup low - fat
plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberries
1 pint of raspberries 1 C whole or 2 %
plain Greek
yogurt 1 C
unsweetened almond or coconut milk 1 1/2 T honey 3 T chia seeds
You can also try a mix of half
plain dairy - free
yogurt and half
unsweetened almond milk.
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani
yogurt (or
plain Chobani) 2 eggs 1/3 cup of
unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it
plain.
White Sauce 1 cup of cashews, soaked at least 4 hours and drained 2 tbsp of coconut oil, softened 2 tbsp of nutritional yeast 2 tsp of
plain,
unsweetened vegan
yogurt 1 tsp of miso 1/4 tsp of salt 1/4 tsp of xanthan gum half of your head of roasted garlic enough water to blend (I used about 1/2 of a cup) Place everything except the water in the blender and start to blend the sauce.
150 grams
plain +
unsweetened plant based
yogurt 1 large garlic clove, grated 1/3 cup finely diced cucumber 2 teaspoons fresh lemon juice 2 tablespoons fresh mint, finely chopped sea salt & fresh ground pepper to taste
Usually, I go with
plain,
unsweetened yogurt because sugar is that one thing I try really hard to control.
Using the basic recipe with
unsweetened almond milk,
plain yogurt and maple syrup, by morning I had several pieces of oats that had a bluish - green color on them (mold?).
Swap your fruit
yogurt for
plain Greek
unsweetened yogurt with fresh fruit such as berries, mango or banana and for chocolate flavor, add raw cacao powder and drizzle with honey.
My daughter will eat
plain unsweetened yogurt quite happily too.
* In order to get 1 cup of acid whey, you'll have to strain a
plain,
unsweetened 750 ml
yogurt container.
To start this ice cream off right, I picked up some Silk
Unsweetened Almond Milk and Silk
Plain Almond Dairy - Free
Yogurt Alternative!
1/2 cup Cabot 2 %
Plain Greek
Yogurt 1/2 cup
unsweetened (nonalkalized) cocoa 1 teaspoon pure vanilla extract 1/4 teaspoon ground cinnamon 3 — 4 cups confectioner's sugar
And with just 30 calories in a serving of Silk
Unsweetened Almond Milk and 6 grams of plant - powered protein in the Silk
Plain Almond Dairy - Free
Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of dairy!
The cream was made by mixing 2 TBSP
plain Greek
yogurt, 2 tsp
unsweetened cocoa powder, 1.5 TBSP
unsweetened almond milk, and 1 stevia packet.
For the frosting, you'll need a half cup of Two Percent
Plain Greek
Yogurt, a half cup of
unsweetened cocoa, one teaspoon of pure vanilla extract, ground cinnamon, and up to four cups of confectioner's sugar.
Garlic - Lemon
Yogurt 1 cup unsweetened plain soy yogurt (Wildwood is suggested) 2 -3 garlic cloves Zest from 1/2 lemon Juice from 1 lemon (3 Tbsp) 1/2 teaspoon light agave
Yogurt 1 cup
unsweetened plain soy
yogurt (Wildwood is suggested) 2 -3 garlic cloves Zest from 1/2 lemon Juice from 1 lemon (3 Tbsp) 1/2 teaspoon light agave
yogurt (Wildwood is suggested) 2 -3 garlic cloves Zest from 1/2 lemon Juice from 1 lemon (3 Tbsp) 1/2 teaspoon light agave nectar