For my protein shake I use
an unsweetened whey powder that has 1 gram of carb and 19 grams of protein.
Not exact matches
Double Chocolate Protein Sandwich Cookie Ingredients: Chocolate Peanut Spread (Dry Roasted Peanuts, Protein Blend [Hormone - Free
Whey Protein,
Unsweetened Cocoa, Natural Flavor, Less Than 0.1 % Lecithin & Stevia], Chocolate Chips [
Unsweetened Cocoa, Cocoa Butter, Vanilla, Less Than 0.1 % Soy Lecithin], Organic Cane Sugar (Granulated and
Powdered),
Unsweetened Cocoa, Organic Virgin Coconut Oil), Cane Sugar, Hormone - Free
Whey Protein, Palm Oil * (Sustainably Sourced), Gluten Free Oat Flour, Natural Flavors, Dutch Cocoa
Powder, Whole Eggs, Salt, Baking Soda.
TGS All Natural 100 %
Whey Protein
Powder - Unflavored, Undenatured,
Unsweetened - Low Carb, Soy Free, Gluten Free, GMO Free - 2 lb
Proteins: peanut, almond, or cashew butter; soft silken tofu;
whey powder Omega - 3 fats: chia seeds, ground flaxseed, shelled hemp seeds Antioxidants:
unsweetened cocoa
powder, cinnamon (and other spices), wheat germ
1 1/2 cups water, room temperature or warmed to 110 °F 3 large eggs, lightly beaten 3 tablespoons safflower oil or other vegetable oil 3 tablespoons molasses 1 tablespoon cider vinegar 1 cup rice flour 1 cup potato starch (not flour) 1/2 cup sorghum flour 1/2 cup teff flour 1/2 cup tapioca starch / flour 1/2 cup low - fat
powdered milk,
whey or dairy - free milk
powder 1/4 cup gluten - free cornmeal 2 tablespoons
unsweetened cocoa 1 tablespoon xanthan gum 2 teaspoons instant coffee
powder 1 1/2 teaspoons salt 1 tablespoon active dry yeast
Speaking of German Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4 cup of warm
unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate
whey protein (Jay Robb) 1 TBS
unsweetened coco
powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp
unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
2 cups almond flour 1 cup vanilla egg white or
whey protein 1/2 tsp Celtic sea salt 1 TBS baking
powder 1 1/2 cup
unsweetened almond milk 2 eggs 4 TBS butter or coconut oil, melted
Pump up protein: Add raw almond butter or
unsweetened whey protein
powder plus a dash of pure vanilla extract.
If you must, use
unsweetened egg protein (not
whey based), such as Jay Robb's Egg White Protein
Powder.
Ingredients (yields 8 muffins) 1/2 cup coconut flour 2 scoops vanilla
whey protein
powder 1 1/2 tsp baking
powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup
unsweetened cashew milk 1 cup carrots, freshly grated
THIS is one of the chlorella
powders I like and THIS is the (unflavored &
unsweetened)
whey protein
powder I like best.
-1 cup your choice protein
powder (I like using an
unsweetened whey protein here, but any option should work)
If I wanted to increase the protein content, could I replace some of the coconut flour with an
unsweetened whey protein
powder?
Ingredients: Protein Blend (
Whey Protein Concentrate, Organic Almond Protein, Organic Sunflower Protein), Date Paste, Chicory Root Fiber, Whole Grain Oats, Almonds, Glycerin,
Unsweetened Coconut, Extra Virgin Coconut Oil, Brown Rice Syrup, Organic Dark Chocolate drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Chia Seeds, Natural Flavor, Sunflower Lecithin, Sea Salt, Baking
Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vitamin A Palmitate.
1/2 cup frozen raspberries 2 teaspoons
unsweetened dark cocoa
powder 2 teaspoons sugar or sugar replacement (optional) 1/2 cup Cabot Plain Greek Yogurt 1/2 cup nonfat milk 1/4 cup (1 scoop) Cabot
Whey Protein
powder
1 1/2 cups
unsweetened almond milk 1 scoop SFH Vanilla Protein
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
Powder (tastes like cake batter — it's grass fed
whey, the only
whey protein I've found I can assimilate — any vanilla flavored protein
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
Ingredient Details: PowerBar Trisource ™ Protein Blend (
Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Brown Rice Syrup, Chocolatey Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa
Powder,
Whey Powder, Nonfat Dry Milk
Powder, Lecithin And Natural Vanilla Flavor), Maltitol, High Fructose Corn Syrup, Glycerine, Alkalized Cocoa
Powder, Natural Flavors, Lecithin, Fructose, Oat Fiber,
Unsweetened Chocolate, MINERALS: Calcium Phosphate, Magnesium Oxide, Iron (Ferrous Fumarate).
I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup
unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao
powder 1/4 cup
whey protein
powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp
powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!
Ingredients 2 medium ripe bananas, mashed 2 scoops (60g)
whey protein
powder, unflavoured &
unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate chips, mini 1/2 cup
unsweetened almond milk 3 tbsp
unsweetened...
My suggestion is to try mixing about 6 oz of an
unsweetened iced tea mixture (preferably green, white, oolong, yerba mate, or rooibos teas) with about 6 oz of a PURE berry juice (keep it to no more than about 20 grams of carbs), and about 15 - 20 grams of a quality
whey protein
powder.
Light Coffee Smoothie 1/2 c
unsweetened vanilla almond milk 1/2 banana, frozen 1/2 T freshly ground flax seed 1 t cocoa
powder 2 t instant espresso 1 c ice 1 scoop vanilla
whey protein
powder (I use EAS Lean15) Just blend Note: skim milk + 1T sugar - free vanilla coffee syrup can be substituted for...
Add a tablespoon of chia seeds to a scoop of vanilla
whey protein
powder, half a banana, a cup of spinach, a half cup of
unsweetened almond milk, and a dash of cinnamon, mix in a blender, and drink up.
Post-session, she blends up a recovery smoothie with greens, maca, bee pollen,
whey protein
powder,
unsweetened almond milk, and frozen fruit.
Some items I like to keep stocked at home (I choose organic and local whenever possible):
unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes;
whey protein
powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
1 to 2 scoops of 100 % Natural ProEnergy Vanilla or Chocolate
Whey Protein
Powder 1 to 1 1/2 cups of pure water or skim milk 1 cup of fresh / frozen (
unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil