Sentences with phrase «until arms and shoulders»

Sprinting 100 yards on the track, going full - speed across the length of the pool, doing pushups until your arms and shoulders ache, or for many, climbing several, or sometimes even one, flights of stairs?

A lot of people simply don't load enough weight on the bar, do like 20 reps until their arms and shoulders burn, and then assume they got a good workout.

Not exact matches

Another factor which determines whether you should consider an ARM is the length of time you plan to live in your home; and, the number of years until you might conceivably attempt a home loan refinance.

This he continued until his hands and arms had become almost tremulous with the strain, and then he devised something else: two leather gloves; and he caused a brazier to fit them all over with sharp - pointed brass tacks, and he used to put them on at night, in order that if he should try while asleep to throw off the hair undergarment, or relieve himself from the gnawings of the vile insects, the tacks might then stick into his body.

Paul left his spot in the third base coaching box and kept an arm around the boy's shoulders until the tears dried.

Keeping your arms straight, pull your hands apart stretching the band and bringing your shoulder blades together in the back, keep going until your arms are straight out to your Return slowly to the starting position and repeat for two sets of 10.

They should know that the first option on our table is the annihilation of Israel» «We will not abandon our [armed] struggle until the annihilation of Israel and until we will be able to pray in al - Aqsa mosque» «The Zionist regime will soon be destroyed, and this generation will be witness to its destruction.»

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.

Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Start the movement with the arms slightly wider than shoulder width and lower yourself to the floor until the triceps positioned parallel to the floor.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Once they reach your shoulders, turn your palms around so they're facing you, and then press the dumbbells up overhead until your arms are straight above you.

Open arms out wide and lower until elbows are in line with your shoulders taking three or four counts.

Hold a pair of dumbbells next to your shoulders with your palms facing down and press forward until your arms are straight.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Cross arms over chest; lower until shoulders and heels are about 6 inches above ground (C).

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

Then, start lowering yourself with as much control as you can muster, until you reach the point that you started from, with your arms straight and you shoulders retracted.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Raise your arms straight out to the sides until they're at shoulder level and form the letter T with your torso.

Roll the shoulders down, straighten your back and extend the arms until they're parallel with the ground to help maintain balance.

Making sure you're not leaning forward with your upper body, slowly lower yourself down until your arms form a 90 - degree angle and your shoulders are mildly stretched, then push yourself upwards until your arms are straight again by engaging the triceps and shoulders.

Return the bar until your arms are extended and your shoulders are stretched downward.

Vegetables, fruits, whole grains, and beans — these should be the foods that are favored, accessible, and affordable, and until that's the case we're going to have one arm tied behind our back.

Reverse the movement and rise up to standing as you twist your torso up and to the left, swinging the SteelBell across your body until it's positioned over your left shoulder, your arms fully extended.

Pull your arm all the way across your chest until the cable handle is beyond your opposite shoulder, and then return to the starting position.

Bend your knees behind you and then slowly lower your body down until your arms are at a 45 - degree angle, they should be close to your body rather than flared out.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

With the hand cable attachment in front of you at arm length, powerfully raise the cable up and out in front of you until your upper arm becomes parallel with the working shoulder, maintaining a flat back.

By drawing your shoulder blades and your upper arms down and back, bring the bar down until it touches your upper chest.

With your chest up, bend your arms and lower your shoulders down towards your hands until your elbows are bent to slightly more than 90 degrees.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

With opposite arm grasp arm above elbow and gently pull towards chest until a stretch is felt in the back of the shoulder.

As you breathe out raise your arms to your sides until both arms are nearly parallel to the ground and your elbows are at shoulder - level.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Extend your arms out in front of you and curl upwards until your shoulder blades are off of the floor.

Bend the elbows and lower the arms down until the elbows are just below the chest (arms should look like goal posts).

Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor.

Slightly squat and lower arms until dumbbells reach between your legs, then go up and raise arms shoulder height.

All you need is a large book, or one that seems to weigh enough to somewhat strain your triceps, hold that book in between both palms with your arms stretched overhead, and then slowly lower the book behind your head / neck until the book touches the back of your shoulder blades.