Sentences with phrase «until arms extend»

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Not exact matches

Keeping your belly button pulled in towards your spine, extend your right arm and right leg simultaneously, until they're almost touching the ground.

Because he was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with his arms and legs not fully extended.

Because she was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with her arms and legs not fully extended.

Squeeze the triceps and pull the rope down, bringing each side of the rope away from the other and to the side of your thighs until your arms are fully extended and perpendicular to the floor.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Slowly lower the bar until your upper arms are fully extended and your biceps are fully stretched.

Continue lifting the dumbbells until your arms are extended above you in straight - arm position.

While keeping the arms extended, slowly lower the weights to the sides and rotate your wrists until the palms are facing each other.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Bend your waist until you are parallel to the floor and your head facing downwards, as well as your dumbbell in your extended arm in your inwards - facing palm.

Descend until your chest is just above the ground and return to the starting position by fully extending your arms, and repeat (c).

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keep the arms fully extended above your head until you have completed all the reps for that set.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Lower it back down until the arm is fully extended toward the floor.

While hugging your biceps towards your ears, raise the weight toward the sky until your arm is completely extended.

Press the barbell with your arm taking it overhead and forward until it is fully extended.

Brace your core and engage your abs to lift your hips and knees off the floor, extending the right arm, until your body forms a straight line and the arm is perpendicular to the floor.

Extend your arms above your head until they are perpendicular to the floor, keeping the elbows neutral.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

Walk feet forward, rolling down until lower back is on ball, shoulders lifted, arms extended, palms up.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Lower the weight down until your arm is fully extended and repeat.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Again, go as heavy as you can and make sure to slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched on the bottom.

Roll the shoulders down, straighten your back and extend the arms until they're parallel with the ground to help maintain balance.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

Fully extend your arms and pull back until your torso becomes perpendicular to your legs.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Lower your arms back down until they are fully extended.

Slowly come up to standing, pressing the handles up overhead until your arms are fully extended (c).

Return the bar until your arms are extended and your shoulders are stretched downward.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

At the same time, fully extend your arms forward until your entire body (except your left leg) is parallel to the floor.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Reverse the movement and rise up to standing as you twist your torso up and to the left, swinging the SteelBell across your body until it's positioned over your left shoulder, your arms fully extended.

Starting on all fours, extend their right arm and right leg at the same time until both are parallel to the floor.

Keeping your arms extended, reverse the movement again, your core engaged as you bring the SteelBell in a fluid and controlled motion back across your body until it's just outside your right knee.

Bring the handle to your sternum and press the handle straight out until your arms are fully extended before slowly bringing it back to the starting position.

Always lower yourself until both your arms are both completely extended, raising yourself until your chest gets to touch the bar.

With your palm starting in neutral position (facing your body), press the kettlebell overhead until your arm is fully extended and rotating the hand so your palm is facing ahead.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

Descend as low as you can before raising your body up using your triceps until your arms are fully extended.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.