I was never very sold on the idea of an energy ball, how tasty could a ball of ground
up dried fruit and nuts really be?
Not exact matches
But of course, you can bring the whole line -
up of oatmeal toppings out to play: chopped
nuts,
dried and fresh
fruits, maple syrup
and honey, cinnamon,
fruit preserves
and all the rest of your favorite toppers.
You can add anything you like to this...
nuts,
dried fruit, vanilla or cinnamon... it's really
up to you
and what you like.
And while some of their ingredients, such as oats, nuts, and dried fruits are in and of themselves nutritious, their calories can add up and ultimately leave you feeling weighed do
And while some of their ingredients, such as oats,
nuts,
and dried fruits are in and of themselves nutritious, their calories can add up and ultimately leave you feeling weighed do
and dried fruits are in
and of themselves nutritious, their calories can add up and ultimately leave you feeling weighed do
and of themselves nutritious, their calories can add
up and ultimately leave you feeling weighed do
and ultimately leave you feeling weighed down.
I too have lots of
nuts and dried fruit on the shelf that could use a little using
up.
Muesli can be dressed
up and down Strictly speaking, muesli starts out with soaked oats,
and is enriched with the addition of
nuts, apples
and dried fruit.
As a child
and up until a few years ago, I didn't like
dried fruit and nuts at all.
Before the trip I stocked
up on foods like
nuts, Lara bars,
dried fruits and other healthy goodies we could bring across the boarder (can't bring produce unfortunately!).
Dates,
dried fruit,
and nuts make
up a gluten - free energy bar packed with flavor.
Such a great way to use
up leftover amounts of
dried fruit and nuts, too!
Good, homemade granola is slightly sweet, wonderfully crunchy,
and chock - full of delicious extras —
nuts,
dried fruit, warm spices, coconut, or pretty much anything else you could think of that would be delicious smothered in a little butter
and sugar
and baked
up to crispy perfection.
Once you've mastered these simple buns, you can use the same dough to make James's teatime Chelsea buns
and delicious
fruit loaf (see «Goes well with»)-- just mix
up the spices a bit
and swap the currants for other
dried fruits and nuts.
Siddhi Shot brings just this kind of expertise to bear for the better - for - you snack, POWER
UP by Gourmet Nut — a shake - up in the trail mix category that features premium quality nuts and low - sugar dried fruit, coupled with a functional nutrient profil
UP by Gourmet
Nut — a shake -
up in the trail mix category that features premium quality nuts and low - sugar dried fruit, coupled with a functional nutrient profil
up in the trail mix category that features premium quality
nuts and low - sugar
dried fruit, coupled with a functional nutrient profile.
I have been looking through your recipes for days
and today I went out
and spent a lot of money stocking
up my cupboard with all the
dried goods, pulses, seeds,
nuts,
fruits and everything else to start making your wonderful food!
You can «mix it
up» by using different
dried fruits and nuts for this muesli scone recipe
and coming
up with your own favorite combination.
And, last night I was trying to figure out what to eat — I ended up with an oatmeal (homemade) bar, nuts and fruit — But... I this recipe would have worked for me — I had the ingredient — well, no cranberries, but I had dried cherries — Now this is a saver for me — thank you
And, last night I was trying to figure out what to eat — I ended
up with an oatmeal (homemade) bar,
nuts and fruit — But... I this recipe would have worked for me — I had the ingredient — well, no cranberries, but I had dried cherries — Now this is a saver for me — thank you
and fruit — But... I this recipe would have worked for me — I had the ingredient — well, no cranberries, but I had
dried cherries — Now this is a saver for me — thank you --
3 delicious ways to one
up your yogurt — make a cup of yogurt into a delicious breakfast, snack, or dessert with simple add - ins like fresh
and dried fruit,
nuts,
and coconut!
Bars like these are great for using
up leftover
nuts and dried fruits.
It makes a very comfy, cozy whole grain breakfast
and can be dressed
up with
fruit, fresh or
dried,
nuts, seeds — whatever you love on top of your oatmeal, you'll love here.
Toppings: Chopped
nuts,
dried fruit, rolled oats (soaked, et cetera as applicable) Fresh cream (organic, raw preferred) Additional sweetener, such as honey, maple syrup, or brown sugar Sliced fresh
fruit Grated citrus zest (lemon
and orange are both wonderful) Vanilla bean paste (contains processed sugar, use with discretion) Method: My friend Millie at Real Food for Less Money came
up with the base for this recipe,
and I'm so glad she did!
We also drove to little E's potential daycare, Montreal to pickup all the
nuts,
and dried fruit, JP's parents
up north, around Sainte - Therese (we live 15 minutes North of Montreal),
and the South Shore of Montreal for a baby shower.
Ingredients 1 2/3 cups quick rolled oats 1/2 cup xylitol (use
up to 3/4 cup if you like them a little sweeter) 1/3 cup oat flour (ground oats) 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 2 cups
nuts and seeds (almonds, pecans, pumpkin seeds, sesame seeds etc.) 1 cup
dried fruit (apricots, cranberries, raisins, etc. or more
nuts and seeds if you prefer) Almond Breeze: Recipes & Ideas.
When you think of trail mix you probably think of
nuts and dried fruit, but there are several options of gluten free add - ins to change it
up: shredded coconut, banana chips, popcorn, corn
nuts, chocolate chips or chocolate covered raisins, etc..
It's a great place to stock -
up on
nuts and dried fruit.
In short, it's a
dry, raw cereal made
up of whole grains,
nuts, seeds
and dried fruit.
I am a big fan of tahini
and the flavour combination of tahini,
dried fruits and nuts sounded too good to pass
up.
Hit
up your farmers markets in the lead
up to Christmas
and stock
up on seasonal
fruits and vegetables, or visit co-ops locally to purchase organic
nuts, seeds
and dried foods in quantities you need.
You can switch these
up a million different ways with whichever
dried fruits,
nuts and chocolate you have on hand.
You can mix
up a quarter cup of
nuts, three - quarter cups of whole - grain cereal
and a tablespoon of
dried fruit.
Fruit is great for quick pick - me - ups, and a bowl of snack mix (GORP, nuts and dried fruit) can be kept right next to the nursing nest (remember the low tab
Fruit is great for quick pick - me -
ups,
and a bowl of snack mix (GORP,
nuts and dried fruit) can be kept right next to the nursing nest (remember the low tab
fruit) can be kept right next to the nursing nest (remember the low table?).
It's fun to change it
up, but my favorites are unsalted
nuts, seeds, unsweetened
dried fruits,
and dark chocolate (to satisfy my sweet tooth).
Stock
up on
fruits, vegetables,
nuts,
dried peas, beans
and lentils,
and wholegrain cereals.
[But] due to the addition of
nuts, seeds,
dried fruit,
fruit juice, yoghurt, sweetener
and oil or butter, the kilojoules quickly add
up,» Deppeler cautions.
There are endless ways to make this granola by changing
up the kind of
nuts,
dried fruit,
and sweetener that you use.
•
Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
Dried anchovies •
Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
Nut butters (preferably made from crispy
nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish
and bratwurst coins • Ripe
fruits, especially berries (frozen blueberries are yummy
and sometimes soothing to hurting gums)
and bananas (kids love to grasp them) •
Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
Dried and freeze -
dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
dried fruits, especially during the winter when fresh are less available • Flaxseed /
nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls
ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot
and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter
Or, make your own with healthied
up ingredients, like: «bark» made with melted dark chocolate drizzled over
dried fruit and nuts; mock cobbler made with warmed fresh
fruit topped with a crumble made from oats, cinnamon,
and almond butter; frozen pops made with coconut milk,
fruit,
and dark chocolate; or brownies made with chickpea flour instead of all purpose.
Nuts, medjool dates
and dried fruit (such as cranberries, cherries, raisins or figs) make
up this delicious knock - off.
Try cutting
up veggies the day before you know you'll find yourself reaching for your second bar - meal or putting together a chia - pudding in the evening before a hike (just a couple tablespoons of chia, some almond milk
and whatever
dried fruit and nuts you like).
A raw food diet is generally made
up fruit, vegetables,
nuts, seeds, sprouted seeds
and grains,
dried fruit and juices, rolled or flaked grains, herbs
and spices.
Maybe substitute some of the
nuts and dried fruit with apples, pears
and watermelon; use half of the oil for dressing
and double
up the amount of raw vegetables on your plate.
-- Canned
and powered foods can be your best friend when cooking isn't possible, so stock
up on the following: Canned
fruit in 100 % juice or light syrup; canned; vegetables (low sodium); natural peanut butter
and / or
nut butter; canned beans, lentils,
and chickpeas; canned lean proteins like tuna in water;
and dry powdered skim milk.
Of course a couple other options are to buy
and use a high quality pre-made granola or to make a fresh muesli by chopping
up nuts, pecans
and walnuts would work great,
and mix with some
dried fruit and toss with a little maple or coconut sugar
and syrup.
We regularly stop by to pick
up organic produce, organic teas, all natural cleaning
and hygiene products, bulk
nuts and dried fruit and much, much more.
I have a Vitamix (lucky me) which makes light work of grinding
up nuts and dried fruit.
I love using
nuts, seeds,
dried fruit, oats, raw cocoa,
and frozen
fruit to whip
up something sweet.
As long as you stock
up on the
dried fruit and nuts you are good to go.
Calorie - dense ingredients like
dried fruit and nuts show
up as flavoring, instead of primary ingredients.
Sides Apple Onion Cheese Gratin Beans
and Peas: — Black - Eyed Pea Cakes, The Painter's — Cuban Black Beans — French String Beans with Roasted Red Onion
and Peppers — Parmesan Peas — Smashed Pinto Beans — Tuscan White Beans Broccoli: — Broccoli with Pine
Nuts, Parmesan - Roasted — Broccoli Salad with Sunflower Seeds — Broccolini with Lemon Butternut Squash: — Butternut Squash Casserole — Butternut Squash Risotto Cauliflower: — Cauliflower Gratin — Cauliflower Mashed Potatoes — Roasted Cauliflower with Cumin, Coriander
and Almonds Coleslaw: — Asian Slaw with Roasted Peanuts — Coleslaw Corn: — Corn Casserole — Creamed Corn — Mexican Grilled Corn Cornbread Dressing Cornbread Stuffing with Andouille, Fennel
and Red Bell Peppers Cranberry Sauce Deviled Eggs Fried Green Tomatoes with Buttermilk - Lime Dressing
Fruit: — Baked Pineapple Casserole — Strawberry Pretzel Salad Green Beans
and Kale, Spicy Parmesan Grilled: — Grilled Vegetables with Balsamic Vinaigrette — Mexican Grilled Corn — Vegetable Skewers with Pesto Vinaigrette Grits: — Gouda
and Chipotle — Summertime Cheese Grits with Roasted Vegetables Kale: — Baked Kale with Gruyere — Green Beans
and Kale, Spicy Parmesan Macaroni
and Cheese: — Baked Macaroni
and Pimento Cheese — Baked Shells with Fontina
and Parmesan Bread Crumbs — Grown -
Up Mac
and Cheese (Barefoot Contessa)-- Macaroni
and Cheese (Edna Lewis
and Scott Peacock)-- Macaroni
and Cheese (Ezra Pound Cake)-- Macaroni
and Cheese with Summer Vegetables — Stovetop Mac - n - Cheese Okra, Fried Onions, Herb - Roasted Potatoes: — German Potato Salad — Hashbrown Casserole — Loaded Baked Potatoes — Mashed Potatoes (Blue Willow Inn)-- Mashed Potatoes with Cream Cheese
and Cheddar — Mashed Potatoes with Scallions
and Lemon Zest — Potato Dominoes — Potato Salad (Tyler's Ultimate)-- Roasted Rosemary Potatoes — Smashed Potatoes with Chives — Twice - Baked Potatoes Risotto: — Baked Risotto — Butternut Squash Risotto — Chive Risotto Cakes — Mushroom, Leek
and Lemon Risotto — Spinach Feta Risotto — Sweet Potato Risotto Spinach: — Creamed Spinach Gratin — Spinach Feta Risotto Squash
and Zucchini: — Grilled Zucchini Rollatini with Sun -
Dried Tomatoes
and Goat Cheese — Ratatouille, Easy Roasted — Squash Casserole — Squash Puppies with Roasted Jalapeño Mayonnaise Strawberry Pretzel Salad Sweet Potato: — Sweet Potato Risotto — Sweet Potatoes, Roasted Rosemary Tomatoes, Stuffed Provencal
Before you head out for the day, mix
up your own custom trail mix with equal parts
nuts, seeds,
and dried fruit.
For trail mix I just take a handful of whatever
nuts / seeds I have on hand
and mix it
up with raisins or other
dried fruit.