Sentences with phrase «up kale and spinach»

According to Dr. Woo, they first ground up kale and spinach leaves to combine with heart tissues on petri dishes, but the photosynthetic organs of the plants became unstable and were quick to expire.

I already had leftover quinoa in the refrigerator, I opened a can of lentils, rinsed them well, sauted up some kale and spinach and whip up the dressing.

Not exact matches

We came up with five different recipes; Cinnamon roasted root vegetables, Mustard kale salad, Spiced spinach tarts, Christmas falafels and a Pomegranate cheesecake.

It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of kale, spinach, blueberries & banana, as well as all the super foods — hemp, chia and flaxseed — did you know that flaxseeds, for example, are the best source of omega - 3 fatty acids, with just two tablespoons of the ground seeds giving you over 130 % of your required daily intake!

Then I'd finish with greens torn up and thrown into the stew — kale and spinach.

Sure, I started with a kale, spinach, apple, pineapple and mint juice, but I also picked up a carrot and ginger soup, raw sushi and pumpkin muffin, all vegan and all gluten free.

I changed the chickpeas to butter beans, the spinach to regular kale, (can never find the baby kind, where I live) and threw in the chopped up tops of some bell peppers leftover from another recipe.

i think i bought up half their tray of spinach, then i purchased 2 large squares of kale and radish sprouts, plus every herb bundle that was available!

Tips for eating more: Arugula is often seen as a specialty green, and can be used to spruce up a spinach or kale salad.

Just so happens I have spinach, kale AND buttermilk to use up.

I have been known to whip up a quick batch at dinner parties when we're chatting and the subject comes up and people make «the face» at the idea of drinking anything with kale, collards, or spinach in it.

And this one is special... No kale No spinach and no banana in sight and yet this smoothie is beautifully green, thick, creamy, sweet and delicious So if you want to liven up your smoothie routine then this -LSB-.And this one is special... No kale No spinach and no banana in sight and yet this smoothie is beautifully green, thick, creamy, sweet and delicious So if you want to liven up your smoothie routine then this -LSB-.and no banana in sight and yet this smoothie is beautifully green, thick, creamy, sweet and delicious So if you want to liven up your smoothie routine then this -LSB-.and yet this smoothie is beautifully green, thick, creamy, sweet and delicious So if you want to liven up your smoothie routine then this -LSB-.and delicious So if you want to liven up your smoothie routine then this -LSB-...]

With spring here greens, spinach, kale, etc. are showing up in markets for very little cost and starting to sprout in my garden.

Hi Cassie — This sounds like a great «clean out your crisper» meal... I saw the post on using up stale bread... If you are thinking of a post to «use up your veggie leftovers» this recipe would be great and is probably pretty versatile with substitutions (spinach for kale, green beans for edamame etc).

Only change I made was to use kale instead of spinach and 3 times as much to load up on veggies.

Cauliflower breadsticks and pizza crusts have been showing up on health food blogs for the past year or so, pushing kale chips and spinach smoothies to the side.

Go green to ramp up the health factor by stuffing your bread with a serious serving of wilted spinach, kale, and / or arugula, and play up the fresh herbs like thinly sliced scallions, parsley, rosemary, oregano, and thyme.

Just start with the spinach and work your way up to adding the kale.

I added some chopped spinach and kale to up the health factor, and I liked it very much.

I usually have a large bag of kale / spinach on hand for green smoothies, this one was enormous taking up almost the whole shelf of the fridge and it was only 1 euro!

Shrimp is seasoned with chili powder and cayenne to warm up your tummy, and antioxidant - rich spinach and kale delivers essential vitamin K and fiber.

If you prefer kale instead of spinach feel free to use that instead (and find more uses for kale in my Vegan Kale Recipes Round Up)

Back at home and a little ways from a Chinese supermarket where I could pick up water spinach or Chinese broccoli (which you'll also often find paired with lap cheong), I've taken to making this with other hardy leafy substitutes and found that ribboned kale works beautifully, tender when steamed but with a nice bite.

If you want to lighten things up a tad, feel free to sub ground chicken or turkey for beef and add a handful of chopped spinach or kale into the mix.

Users should also notice increased energy too, because there is included vegetable juice complex, with kale, spinach, beet, and dandelion, all which promote your get up and go!

I use frozen berries with 1 cup of coconut milk (or any seed / nut milk), 1 tb of maca powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass powder, 1 tb of hemp protein powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.

Or blend up a little baby spinach or kale and mix through the batter.

Juice blends will include the Little Beet, made with red beets, lemon, ginger, cucumber, and green apple; the Wake Up Call made with spinach, pineapple, mango, and avocado; and the Feelin» Green made with kale, spinach, celery, green apple, parsley, mint and agave.

This green milk is easy to make, and contains no dairy, so you just end up with the goodness of almonds, spinach, and kale in a glass.

It's my go - to, and I mix it up by using spinach, kale, or arugula for greens, and millet, rice, potatoes, quinoa, etc. for grains.

Blend up some spinach or kale with a few apples or grapes and berries and you would never know you are downing several servings of raw leafy greens.

Load up on nutrient - dense leafy greens like spinach, kale, Swiss chard, and watercress and other super plant foods!

Either toss a heaping spoonful (or two) of apple crisp into your next smoothie with almond milk and add some leftover raw greens like kale or spinach, or warm it up and eat it with a spoonful of your favorite nondairy yogurt.

Spinach, kale, Swiss chard and other leafy greens will fill you up for hours and keep hunger at bay.

DIY version: To round out the macronutrient balance and bump up the fiber in this smoothie, blend a small whole cored green apple with a half cup of frozen pineapple, a half cup each of fresh spinach and kale, a quarter of a ripe avocado, a tablespoon of chia seeds, one scoop of plant - based protein powder (I personally like Naked Pea vanilla), ice, and enough water to create your preferred consistency.

I sometimes change it up a bit, I like to add coconut milk if I have it on hand and sometimes swap the spinach for kale.

Up your daily intake with bell peppers, broccoli, Brussels sprouts, kale, and spinach.

I would load up on organic kale, broccoli, Swiss chard, spinach, avocados and fruits.

While I wasn't stocking up on fresh veggies every week from the farmers market, I did find some great deals on frozen spinach and kale.

Swiss chard, kale and spinach are so nutritiously dense, they perk up your body like a plant watered with chlorophyll.

This green milk is easy to make, and contains no dairy, so you just end up with the goodness of almonds, spinach, and kale in a glass.

# 1 Jamba Juice Berry UpBEET 16 oz: Jamba has a higher fiber content because it actually contains cut up whole fruits including mango, blueberry and strawberry, along with veggie juice that includes lettuce, kale, spinach, broccoli, beet and carrot juice.

I am having a debate with a person who is vegan and she brought up this link, http://oxalicacidinfo.com/ We are debating over is it safe to reuse the water from our steamed or boiled veggies, like broccoli, spinach, or oxalate cauliflower, brussel sprouts, and kale also release toxins into their cooking water.

When I make my morning smoothie it includes 3 oz of spinach, 3 oz of assorted kale (seasonally available here in Georgia and a cup of mixed frozen berries blended with some soy milk (deliberately not in a vitamix to retain more fiber) then I mix in 2 tbsp of chia, which absorbs up to 30x it's weight in water and gives you a major load of fiber.

I do have a bullet and so for me I do spinach, or kale apple or pineapple and blueberries, I also have a very healthy diet and have detoxed so if you have never cleaned yourself out, then you can expect some detox symptoms, but don't give up, just slow down and then resume in a couple days.

I have a spinach salad on an almost daily basis, so I like to switch things up and use Swiss Chard and kale for this creamed greens recipe.

Up the greens — Even when that cheeseburger or greasy breakfast is calling your name, arugula, spinach, swiss chard, kale, dandelion greens, chlorophyll and green smoothies / juicesare going to be your best friend.

If you don't want to lose * your eyesight too early when you're older, you'd want to load up on spinach and kale which are rich sources of carotenoids, lutein and zeaxanthin, the only carotenoids found inside the retina.

For example, breakfast can include three eggs, any style; lunch can include up to 6 ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale, and spinach can be eaten in place of salad.

I change up the frozen fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries... for leafy green I may use a combo of baby spinach, kale, chard); here is an example of a smoothie I made today: 3 cups baby spinach, 1.5 cups of frozen berries (strawberries, blueberries, raspberries, blackberries), 2 apples, 2 pears, ground flax seed and chia seeds, 2 bananas, 2fl - oz of almond milk +2 fl - oz of spring water.