Sentences with phrase «up knee raise»

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.

Not exact matches

Just as the song begins to fit into a niche, it stops to breath, leaving nothing but the piano line and then some choir - y organ as the lyrics begin to confess, And here I stand a broken man / If I could I would raise my hands / I come before you humbly / If I could I'd be on my knees / Come lay down your head upon my chest / Feel my heart beat feel my unrest / If Jesus could only wash my feet / Then I'd get up strong and muscle on.

Sonny has some actor in him, and against the Giants he was in true character, clasping his helmet in disbelief at officiating calls, scooping up a handful of dirt in disgust, either with himself or because of a dropped pass, and looking at times as if he would not be able to raise up from one knee after he had called a play in the huddle.

Notable protests from Sunday included the singer of the national anthem at the Falcons vs. Lions game taking a knee and raising a fist after the anthem, LeSean McCoy warming up during the anthem, and plenty of players around the league taking a knee.

The other calisthenics are forward bends, foot rolling, head turning and nodding, toe raises, knees up against the elbows and hand turning.

The classic move is the bicycle, but you can also teach her the cancan: Raise her knees up and give each leg a high kick.

Lie on the floor, raise the knees up with the thighs perpendicular to the floor.

Push up, coming onto left knee, then raise right leg back and up (B).

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

The most common type of psoriasis ---- plaque psoriasis ---- usually appears as red, raised patches of skin covered in white, flaking scales that crop up on the knees, elbows, scalp, hands, feet, or lower back.

Raise back up by extending knees and hips.

Once complete, if on knees, raise yourself up on to your toes and bring a bent knee towards your elbow.

Step - Up With Knee Raise: Face a step or bench and stand with your torso upright and your shoulders down and back.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

b) Elbows rest on the floor, but this time raise your knees off of the ground, balancing on your toes as if doing a push - up.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

When you get good at it, increase the intensity of the exercise by starting with the bar at knee level and then keep raising it one level up every time you reach muscular failure.

To come out of the pose, exhale and bend your knees slightly and slide your hands up onto your shins as you raise your torso.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

Keeping your knee straight, lower your heel down as far below your toes as possible and then push down through the ball of your foot and raise up as high as you can.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

Standard towers come with the following parts: push up, pull up, vertical knee raise and dip station.

From that position, they'll raise one knee up, reach that foot over the hurdle, and touch their heel down on the other side.

From this position you want to push your body up into a raised plank position while simultaneously tucking both knees towards your underarms.

This will allow you to perform pull - ups, push - ups and knee raise.

The lower abs can be trained with the following exercises the best: leg or knee raise, reverse crunch, normal or bench sit - ups, plank or even using an ab slide equipment.

-- In the third round, perform the hanging knee raise by quickly lowering yourself, then slowly pulling the knees up.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

Bring your knees up to your chest as you raise your torso.

Take a few shuffle steps to one side and begin to raise knees high, up towards your chest, for three seconds.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

You can also do this standing, raising knees up to the side of your body for a great oblique burn.

Alternate raising your knees up to your chest and down, maintaining a strong core the entire time (don't allow your back to arch).

This is an awesome move that will get your heart rate up, and simultaneously work your core and different muscles through the standing and knee raise legs.

-- In the second round, perform the hanging knee raise by slowly lowering the knees, then exploding up.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

You can do pull - ups, knee raises, triceps dips, push - ups and many other exercises.

On an inhale, bend the knees, and raise the left arm up and reach over your head.

What's up guys, this is Tony from Tony Cress personal training and today I'm going to show you the WeckMethod RMT Club Chop with Opposite Knee Raise.

Placed weight (plates, dumbbells, kettlebells) on the front portion of your quads above your knees and then raise your calves up through the full range of motion for the desired number of reps.

Pick up your knees as you jog with the intention of raising your legs high enough for your thighs to touch your hands.

There are a total of 20 exercises, including push - ups, sit - ups, squats, planks, chin - ups, knee and leg raises, dips, and more.

AB Workout — a few different exercises for abdominal muscles: Vertical Knee Raises and Sit Ups.

Pull ups superset of hanging knee raise Not rated yet First hang your self in a pull up bar without touching your feet in ground.

My power tower is a single, sturdy, free standing piece of equipment that allows me to perform a variety of pull ups, chin - ups, dips, knee raises and pushups, my power tower will even hold my feet when I do my old school military sit - ups!

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.